Gymophobics Lichfield

Gymophobics Lichfield Award winning 30 minute ladies health & fitness Centre in Lichfield. Revolution in women's fitness is here. Low impact, quick results.

VIP attention & personal programme included in a boutique, fun & friendly setting. Message to claim a FREE guest visit. If conventional gyms and health clubs give you a phobia, then Gymophobics is the place for you. Members feel very comfortable at Gymophobics; There are no mirrors, no pictures of the 'ideal' body and no distracting TV screens or blaring dance tunes. The women-only concept is also

very appealing, as is the amount of personal attention that our staff offer each and every member. Mixed health clubs and conventional gyms can be intimidating with little or no input from staff and an over emphasis on weight training, aerobics and high impact exercise. Whatever your age, if you are female and lack confidence in your figure, the last place you want to be is a gym full of stick thin super models and men sprouting muscles in all the right places! Gymophobics however is different. Each session on our specially designed exercise circuit takes just 30 minutes and your personal programme takes your age and fitness into account. Our members ages range from as young as 12 to ladies in their 70's. Whatever your age, size or shape, Gymophobics makes exercise FUN even if you have never exercised before. Our unique exercise circuit features specially designed equipment with women in mind. Each machine is silky smooth to use and adjusted at the touch of a button. There are no clanking weights to negotiate. Exercise has never been so easy! At Gymophobics you won't get lost in a crowd. Enjoy the relaxed atmosphere and the beautiful surroundings. Socialise with like minded people. You will love the VIP attention, and the female bias and at half the cost of most health clubs, you will even love our prices. Most of all however, you will love the super fast results! At Gymophobics, we can boost your energy levels, shape you up and slim you down in weeks rather than months. Most women lose a dress size in the first few weeks and you can lose inches from all the right places. At Gymophobics you really can roll back the years and regain your figure of youth.

Happy Father’s Day to the incredible Dads in our lives.
21/06/2026

Happy Father’s Day to the incredible Dads in our lives.

Reassessment for Rosemary today!Absolutely fantastic results, the hard work has certainly paid off.Well done Rosemary.Lo...
18/06/2026

Reassessment for Rosemary today!

Absolutely fantastic results, the hard work has certainly paid off.

Well done Rosemary.

Love from the team x

What’s something you’ve always wanted to try but haven’t yet?Let us know in the comments below.
18/06/2026

What’s something you’ve always wanted to try but haven’t yet?

Let us know in the comments below.

It’s Cervical Screening Awareness Week.Your cervical screening could save your life - don’t put it off.Screening helps d...
15/06/2026

It’s Cervical Screening Awareness Week.
Your cervical screening could save your life - don’t put it off.
Screening helps detect changes early, often before symptoms appear, making it one of the best ways to help prevent cervical cancer.
Book it, attend it, and encourage others to do the same

Here’s the truth: if you have a body and you’re on the beach - you’ve got a beach body!No shrinking yourself. No waiting...
11/06/2026

Here’s the truth: if you have a body and you’re on the beach - you’ve got a beach body!
No shrinking yourself. No waiting until you feel “ready.”
This summer is about confidence, strength and enjoying life exactly as you are.
Wear the swimsuit. Take the holiday photos. Enjoy the beach.
You already belong there.

Re-assessment for Val and what a fantastic result.The hard work is paying off, well done Val!Love from the team x
10/06/2026

Re-assessment for Val and what a fantastic result.

The hard work is paying off, well done Val!

Love from the team x

Over 1 stone club!Pam has lost 1 stone 6 lbs and over 23 inches.Amazing work, well done Pam!love from the team x
09/06/2026

Over 1 stone club!

Pam has lost 1 stone 6 lbs and over 23 inches.

Amazing work, well done Pam!

love from the team x

Over 1 stone club! Christine has lost an amazing 1 stone 1lb in total and lost just over 13 inches! Fantastic work, well...
08/06/2026

Over 1 stone club!

Christine has lost an amazing 1 stone 1lb in total and lost just over 13 inches!

Fantastic work, well done Christine!

Love from the team x

This Diabetes Awareness Week, let’s talk about the incredible impact movement can have on managing diabetes.Regular exer...
08/06/2026

This Diabetes Awareness Week, let’s talk about the incredible impact movement can have on managing diabetes.
Regular exercise helps the body use insulin more effectively, supports healthy blood sugar levels, and can reduce the risk of long-term complications. Even gentle movement can make a real difference.
Being active can help:
💙 Lower blood sugar levels
💙 Improve insulin sensitivity
💙 Support weight management
💙 Boost circulation and heart health
💙 Increase energy and improve mood
💙 Reduce stress (which can also affect blood sugar)
At Gymophobics, we’re passionate about creating supportive spaces where women can move in ways that feel comfortable, achievable, and empowering.

Meet the team - Part 2 Tell us yours...
05/06/2026

Meet the team - Part 2

Tell us yours...

Address

24 St John Street
Lichfield
WS136PB

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 6:30pm
Saturday 9am - 12pm
Sunday 9am - 12pm

Telephone

+441543252700

Website

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