Fitness Lounge UK - Personal Trainer, Lichfield

14/02/2025

Passing on some motherly traits 🥰😆 In all serious-ness, your little ones will pick up more from you than you realise, and this is one thing I'm actually proud and happy to share with them ❤️

14/02/2025

The first time a client told me they hated me was with burpees,, that's when I knew I'd made it as a pt 🤗🤣

13/02/2025

New leaflets going out! Will now be operating primarily from Lichfield. :)

15/10/2024

Since its been one of those weeks, this seems appropriate 🙏😅

Stress is an unavoidable part of everyday life. Whether it’s rushing through traffic, dealing with disagreements at work, or just trying to balance everything on your to-do list, it feels like stress…

08/10/2024

The pros and cons of protein supplementation ❤️💪

Protein is one of the building blocks of life. Every cell in our bodies contains protein, making it essential for our survival. It helps repair tissues, produces enzymes and hormones…

07/10/2024

New post on the health benefits of manuka honey. It does more than some would think! 🥰🤗

Manuka honey has been around for many years and I wanted to share some of the benefits in relation to health and how it can improve immunity levels, energy levels, and therefore, fitness levels.

13/08/2024

Creatine Monohydrate Information
I've been researching this a lot, and putting to to the test myself too 😅👌

Creatine is a natural substance found in muscle cells. It helps your muscles produce energy during high-intensity exercise or heavy lifting. Your body produces creatine from amino acids…