3 Spires Sports massage and PT

3 Spires Sports massage and PT Lichfield personal trainer and sports massage therapist, one to one couch to 5 k, 5-10 k, and running fitness.

UK athletics qualified, level 3 PT, level 3 sports massage,DBS checked, first aid trained and fully insured.

31/01/2022

Hi all, as some of you may know I've completed my level 3 sports massage therapy course so I'm currently offering a mobile service, fully insured, DBS etc. £35 for an hour sports massage for Lichfield and surrounding areas. I can travel further but additional cost might apply. Please feel free to drop me a message to discuss your needs.

Great fun getting back into calisthenics with this piece of equipment this afternoon
19/09/2021

Great fun getting back into calisthenics with this piece of equipment this afternoon

Great day out yesterday at the Shropshire way ultra, completed the race and clocked 52 miles and loads of climb.
22/08/2021

Great day out yesterday at the Shropshire way ultra, completed the race and clocked 52 miles and loads of climb.

Great spot out training tonight, an owl of some sort flew over me and landed in a near by.
09/07/2021

Great spot out training tonight, an owl of some sort flew over me and landed in a near by.

Nice midweek 10 mile hill session getting the training done.
23/06/2021

Nice midweek 10 mile hill session getting the training done.

Great start to the day.
23/06/2021

Great start to the day.

Some great views on today's training run round the villages around Lichfield
20/06/2021

Some great views on today's training run round the villages around Lichfield

30/05/2021

Always a chance to train, hope your all having a great sunny bank holiday. 🙌

Easy way to remember what to try to avoid eating, and what to start eating. Eat less crap, eat more food.
22/05/2021

Easy way to remember what to try to avoid eating, and what to start eating. Eat less crap, eat more food.

Great run this morning but still a bit muddy. Lovely to get out up this hidden gem of a trail.
22/05/2021

Great run this morning but still a bit muddy. Lovely to get out up this hidden gem of a trail.

Nothing like training in the good old British weather
20/05/2021

Nothing like training in the good old British weather

Great wildlife spot tonight up at wall managed to dodge the rain too.
11/05/2021

Great wildlife spot tonight up at wall managed to dodge the rain too.

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Lichfield

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