Compound Fitness Online Coaching

Compound Fitness Online Coaching In person and online fitness coaching, we tailor exercise programs for long term results no matter your location.

Our in person training service is delivered at Optimal Sports Performance Cannock UK.

12 years šŸŽ‰ āž”ļø(OG Chris enjoying the sunshine in lockdown on the car park, think this picture sums us up perfectly šŸ˜‚šŸ«”)
03/09/2026

12 years šŸŽ‰ āž”ļø

(OG Chris enjoying the sunshine in lockdown on the car park, think this picture sums us up perfectly šŸ˜‚šŸ«”)

Living the Cornish dream šŸ«¶
29/08/2026

Living the Cornish dream šŸ«¶

24/08/2026

Side quest 95% complete šŸ”«

90 āœ…
95 āœ…
100 āŒ

Max out till you pass out šŸ‘

Some things will never make sense Or maybe weā€™re onto something šŸ‘ šŸ‘ˆ
23/08/2026

Some things will never make sense

Or maybe weā€™re onto something šŸ‘ šŸ‘ˆ

Summer has meant a fair bit of relaxing from competing for a lot of clients but last couple weeks weā€™ve been back in the...
23/08/2026

Summer has meant a fair bit of relaxing from competing for a lot of clients but last couple weeks weā€™ve been back in the mix.

1. Last minute call up to throwdown with our pals up the road š’š“šŽš‘šŒ šš„š‘š…šŽš‘šŒš€šš‚š„

2. Dom Esposito sending it down ATHX Birmingham

3. George Kimberley - Hybrid Coach taking on the Alps, running from the mountains to the coast. What an epic with team THRSHLD. (very jealous of that one)

4. Josh taking on a 50k ultra at Stone Henge.

Lovely work gang šŸ‘Š

Have a go or donā€™t bother but Iā€™d always say - have a fu***ng go and do it PROPER šŸ‘ŠAnd if you need some help - lemme kno...
21/08/2026

Have a go or donā€™t bother but Iā€™d always say - have a fu***ng go and do it PROPER šŸ‘Š

And if you need some help - lemme know šŸ¤

Just what the doctor ordered, tzatzikiā€™d off our nut šŸ‡¬šŸ‡·Boots are back out in the morning though, cheers for the rest - d...
21/08/2026

Just what the doctor ordered, tzatzikiā€™d off our nut šŸ‡¬šŸ‡·

Boots are back out in the morning though, cheers for the rest - didnā€™t last long šŸ«”

Just what the doctor ordered, tzatzikiā€™d off our nut. Iā€™m pretty sure itā€™s impossible to have a bad time in Greece! 10/1...
21/08/2026

Just what the doctor ordered, tzatzikiā€™d off our nut. Iā€™m pretty sure itā€™s impossible to have a bad time in Greece!

10/10 šŸ¤

Still unpacking Still ponderingHereā€™s a few thoughts from the mountains šŸ—»
18/08/2026

Still unpacking

Still pondering

Hereā€™s a few thoughts from the mountains šŸ—»

This weekā€™s had me thinkingā€¦Having a week away from fitnessā€™ing is crucial for people like me.I often get asked, ā€œDo you...
15/08/2026

This weekā€™s had me thinkingā€¦

Having a week away from fitnessā€™ing is crucial for people like me.

I often get asked, ā€œDo you train on holiday?ā€

Over the years, Iā€™ve started using holidays to completely switch off from the noise of fitness.

Itā€™s my job. Itā€™s my business. Itā€™s my mainā€”and pretty much onlyā€”hobby. I own a gym, coach PT clients and run an online coaching business and train like f**k in my own time. The majority of conversations I have revolve around training in some way.

It consumes nearly everything outside of family timeā€”and unfortunately, in the current climate of ā€œcontentā€, it has a habit of bleeding into that too.

Everyone seems determined to turn every moment into something to create and post. Iā€™ve found it hard to switch that off myselfā€”which is ironic, considering Iā€™m writing this post.

But I think the current state of online coaching and influencing is stretching people far too thin.

You donā€™t need to display everything you do.

You donā€™t need to video every session.

You donā€™t need to film yourself making fu***ng brekky every morning.

Most of it is just litterā€”and it doesnā€™t need to take over your life.

I think plenty of coaches are losing sight of what they actually started doing this for because theyā€™re too busy trying to look like everybody else.

I write on here mainly to get my thoughts onto paper. Maybe it helps someone occasionally, maybe it doesnā€™t.

But do we really need to keep beating the content drum purely for the sake of making content?

Because honestly, most people donā€™t give a s**t which hand you wiped your arse with šŸ”«

Address

Unit 12 Titan Way
Lichfield
WS149TT

Website

Alerts

Be the first to know and let us send you an email when Compound Fitness Online Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Compound Fitness Online Coaching:

Shortcuts

Share

Category