GLH Fitness

30/08/2026

1 WEEK TO GO!

GET BOOKED ON!

FREE STRONGWOMAN WORKSHOP 💪

Ever felt like the gym just isn't for you?

Bored on the treadmill, intimidated by the weights section, or just over the same old routine?

This one's different.

Come try Strongwoman — atlas stones, sandbags, logs, and a community that will have your back from the very first rep.

No mirrors, no judgement, no comparing yourself to anyone. Just women lifting, laughing, and getting strong together.

Open to anyone over 18.....we have some ladies in there 50s and 60s that regular lift with us!
🗓️ Sunday 6th September 2.30pm
📍 Rhino's Gym, Tamworth
🆓 100% FREE

👯‍♀️ All levels welcome — zero experience needed

If you've ever thought "I don't really like the gym," this might be exactly why. Come find out what training actually feels like when it's focused on strength and having fun!

Tag a friend who needs to come with you 👇
Spots are limited — DM to lock yours in!

23/08/2026

PERSONAL TRAINING: WHAT TO EXPECT...

✅ Learning to feel stronger week by week

✅ Laughing between sets

✅ Training at your level

✅ Support without pressure

✅ Building confidence as you go

✅ A welcoming environment with normal people

Most people I work with were nervous before they started.

You do NOT need to “get fit first”.

You just need to start.

If you’re looking for strength coaching in without the intimidating gym culture, with eductaion, support and enjoyment, drop me a message and we can have a chat💪

Tamworth

20/08/2026

FREE STRONGWOMAN WORKSHOP 💪

Ever felt like the gym just isn't for you?

Bored on the treadmill, intimidated by the weights section, or just over the same old routine?

This one's different.

Come try Strongwoman — atlas stones, sandbags, logs, and a community that will have your back from the very first rep.

No mirrors, no judgement, no comparing yourself to anyone. Just women lifting, laughing, and getting strong together.

Open to anyone over 18.....we have some ladies in there 50s and 60s that regular lift with us!
🗓️ Sunday 6th September 2.30pm
📍 Rhino's Gym, Tamworth
🆓 100% FREE

👯‍♀️ All levels welcome — zero experience needed

If you've ever thought "I don't really like the gym," this might be exactly why. Come find out what training actually feels like when it's focused on strength and having fun!

Tag a friend who needs to come with you 👇
Spots are limited — DM to lock yours in!

19/08/2026

Theres nothing more I love than being able to show people how much fun and how awesome strength training is!

Kara is absolutely smashing her training, getting stronger and stronger every session AND enjoying it!

Love it!💪💪💪

17/08/2026

***📣 LEARN TO LIFT 📣 ***

This class is ideal for those wanting to learn all things lifting, grow strength, and get confidence in the gym.

Learn how correct technique for deadlifts, squats, overhead press, dumbell exercises, use of cable machines and much more.

With only 6 spaces available, it ensures you receive quality coaching for maximum results.

This class is already nearly fully booked, but if you'd like to join, we have a couple of slots available, drop us a message 🙂👍🏻

Tuesdays 6pm, £10.

WS149PX

05/08/2026

Laura has been attending my 'Learn To Lift' class every week since late last year, and has really gone from strength to strength.

Having not lifted weights before, to now being confident enough to go to the gym on her own and put into oractice everything she has learned.....this is exactly what its about!

She loves the feeling of getting stronger....I wish I could bottle this feeling and share it with everyone! There really is no feeling like being strong! 💪

Want to be able to squat, deadlift, overhead press confidently and get strong?🏋‍♀️

Drop me a message and lets get started!

30/07/2026

29/07/2026

Rachel has been attending my 'LEARN TO LIFT' class every Tuesday at 6pm since last September. Going from not having lifted weights before, to confidently training deadlifts, squats, overhead presses, and all dumbbell exercises and more.

Awesome to see her getting stronger and stronger every session! 💪💪💪