22/07/2026
Felt like this needed a permanent spot on the grid -
- fyi if you train or have a coach, that doesn’t make you knowledgable enough to coach other people.
- 1200 kcals a day isn’t sustainable or healthy
- quick fixes like Mounjaro are NOT IT
- discipline over motivation always. Motivation will not always be there
- don’t get influenced by skinnytok.. strong is sexy
- fitness influencers don’t have a “regular job” so they can revolve their whole life around the gym/meal prep/ getting free workout outfits.. just because you have life commitments outside the gym doesn’t mean you’re behind or failing
- having a life OUTSIDE of the gym is just as important as being in the gym
- self love & confidence & positive self talk will help you with your goals
- not every session is going to be your best session
- dropping to such an unhealthy body fat as a woman you could lose your periods, hair & completely discombobulate your hormones isn’t cute
- hiring someone to help you achieve your goals in a sustainable, fun & safe way is the best thing you’ll ever do if you’re lost on your fitness journey
- if you do things properly, it’s a life long journey that you can continue forever lengthening your life span & quality of life
Love u bye
(Ps this is when I actually TRAINED) 🤣🤘🏼
