07/08/2026
CrossFit gives you so many tests and challenges. It’s sets you up physically and mentally for what other things life can throw at you.
It’s given me some right tests along the way and everyone’s tests are different.
With any sport Injuries can come. You got to work hard, you can’t just wing it. When they happen you have to work hard to recover and that too challenges your mind.
I’ve had to rebuild confidence, on the rig and overhead. Some movements feel like you’re learning them for the first time again.
It’s not perfect but today I got back under 60kg beltless and let me tell you. Mentally that was a result!!
Slowly building trust.
