EKC Training

EKC Training Empowering individuals by providing knowledge and bolstering confidence

09/06/2026

No PB today. But a good day snatching, still got 45kg in the tank. 47.5kg I’m coming for you!

08/06/2026

Bit of IGYG CrossFit with the girls and no trending audio.

Good to be back at it!!

never misses! A few 📸 from our in house comp
08/05/2026

never misses!

A few 📸 from our in house comp

Things I’ve been eating lately. A post dedicated to scran. Why not. 🍌🥑🥦🌮🧀🍔🥚🥘
07/03/2026

Things I’ve been eating lately.

A post dedicated to scran. Why not.

🍌🥑🥦🌮🧀🍔🥚🥘

Tried something different last week. Loved it!
26/02/2026

Tried something different last week. Loved it!

Monday reflections now that I’m a HYBRID ROCKSTAR!😄Ok ok, so CrossFit is my thing, my little ADHD brain needs the consta...
05/01/2026

Monday reflections now that I’m a HYBRID ROCKSTAR!😄

Ok ok, so CrossFit is my thing, my little ADHD brain needs the constant change of direction, change of stimulus BUT as a coach and as a fitness enthusiast, I simply could not stand there and coach or even judge a sport that I haven’t tried..

So in typical Emily fashion, I had a f*ck it mentally and booked onto Hyrox Sim just before Christmas, then did nothing else about it other than my usual CrossFit training. So, I thought I’d share with you my real thoughts on Hyrox after giving it a real genuine go.

It’s long and a mental challenge. None of the movements are particularly challenging to execute but they are demanding on your body.

It’s a race of 2 halves. The Burpee Broad Jumps take you to a new pain place and then you hold on from there.

Yesterday was absolutely freezing and that made the pain all the worse.

I absolutely took the slog for granted and was a fool to do it without training

However, if you do CrossFit regularly you will be trained to a level and will absolutely be able to complete this.

Running.. it’s all about running and I don’t like running, so yeah.

I probably won’t do another Solo in the near future, I need to forget about it first then I might do it again 🤣

Finally.. It should be respected for what it is and should not be judged against CrossFit. It’s an endurance sport and can absolutely be done along side.

Will I be looking to train and strategise and shave off time? Absolutely not, it would bore me to death BUT..

Respect.

Another year with all the gear and still absolutely no idea! Blackpool 10k fun run in the bag. An eventful day but the b...
12/05/2025

Another year with all the gear and still absolutely no idea!

Blackpool 10k fun run in the bag. An eventful day but the best part was sharing it with all the girls 🥰

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