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Jodie Mechan PT

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Leyburn
Jodie Mechan PT

Personal training available at Your Fitness Needs Leyburn , and Sams Gym Pickhill. Get in touch via socials , email or phone for more details 💪🏻

15/08/2026

I have a paired event coming up very soon that I’m really look forward to with the lovely Emily Boynton 🥰

The 11 Hybrid Race 🙌🏻

10 x 400m Runs,

10 x Stations

1- 200m Plate Hold Carry
2- 60m Sled Pull
3- 60 Cal Bike
4- 60 KB Deadlifts
5- 60 Burpee to Plate
6- 60 Sit Ups
7- 60 SA Sn**ch
8- 60 Cal Ski
9- 60 Wall Balls
10- 60 Cal Row

1x 1km Run

Training is in full swing and I can’t wait. 👏🏻👏🏻

12/08/2026

Women make up 53% of fitness & leisure facility users in the UK. 👏🏻

Yep, more women than men.

And yet there are still SO many myths around women and strength training…

❌ “Lifting heavy will make you bulky.”
❌ “Women should stick to light weights.”

Women are already showing up.

We’re lifting.
We’re getting stronger.
We’re building muscle.
We’re training for performance.

So maybe it’s time we stopped treating the weights area like somewhere women have to earn their place.

You belong there. 💪🏻

06/08/2026

I checked out the research so you don’t have to… 📚

If you’ve ever wondered whether working with a personal trainer is actually worth it, here’s what the evidence says:

✔️ You’re more likely to stick to your training.
✔️ You’re more likely to stay consistent with your nutrition.
✔️ You’ll likely see greater improvements in strength and fitness.
✔️ You’ll have someone keeping you accountable when motivation dips.

It’s not because personal trainers have a magic workout.

It’s because having a plan, support, accountability and someone to keep you progressing makes it much easier to stay on track.🙌🏻

Sometimes, having someone in your corner is exactly what’s needed to help you get there.🫶🏻

What’s the biggest thing stopping you from reaching your fitness goals right now?

04/08/2026

Calling all mums… 🤍

I know one of the biggest barriers to exercising is childcare.

That’s why I’m opening up some weekend appointments, giving you more flexibility to fit training around family life. 🫶🏻

As a mum of three, I understand how hard it can feel to put yourself first. I’ve been there.

Whether you’re newly postpartum or years down the line, my sessions are designed to meet you where you are.

No pressure.
No judgement.
Just one hour that’s all about you.🙌🏻

Together we’ll build strength, confidence and energy so you can feel stronger for everyday life, not just in the gym.

If you’ve been waiting for the “right time” to start, this could be it.

Drop me a message if you’d like to know more or book a weekend session. 💛

01/08/2026

Happy Saturday ☀️

If, like me, your routine has gone a little out the window because of the summer holidays… you’re not alone.

A few things that can help until normal routine returns:

✅ Keep moving when you can (it doesn’t have to be a full workout)
✅ Get outside for a walk
✅ Keep protein and meals as consistent as possible
✅ Don’t fall into the “I’ll start again in September” mindset

Do what you can, when you can.🫶🏻

Small things still matter, and keeping some habits going makes it much easier to get back into your routine when life settles again. 💪🏻

29/07/2026

✨Services update✨

Breakdown of what’s on available:

💪 Single Session

Perfect if you want to:
✅ Try a session and see how you feel
✅ Learn how to train safely and effectively
✅ Improve your form
✅ Build confidence in the gym
✅ Get a session tailored around your goals

💪 5 Session Coaching Block

A great place to start if you want to:
✅ Build consistency with your training
✅ Improve your strength and fitness
✅ Learn how to structure your workouts
✅ Feel more confident training independently

💪 12 Session Coaching Block

Ideal if you want:
✅ Ongoing support and guidance
✅ Continued progression with your training
✅ Regular accountability and feedback
✅ Reach specific short term goals

EVERY session is individually tailored to your goals, your fitness levels and the type of exercise you enjoy. 🙌🏻

🚨 If you’re ready to invest in your health and fitness, send me a message and let’s chat about your goals.

27/07/2026

🚨 If you’re stuck in the start-stop cycle… this is for you.

The biggest changes I made that stopped me quitting every few months..

It wasn’t more motivation.

It wasn’t a stricter diet.

It definitely wasn’t more endless hours of random workouts, because I knew that would only last so long.

Here’s what I did instead👇

✅ I followed a plan instead of making it up as I went along.

✅ I prioritised strength training, instead of thinking every workout had to leave me exhausted.

✅ I worked with a PT who taught me how to train properly and helped me fall in love with getting stronger (shoutout to Kai Tobun)

✅ I treated those few hours each week as non-negotiable self-care, not something to squeeze in if I had time.

The result?

✨ Fitness became part of my lifestyle instead of repeated efforts of trying to get fit.

If you’re stuck in that stop-start cycle, it doesn’t have to stay that way.

📩 Message me and let’s build a plan that fits your life, not one you’ll quit in six weeks.

26/07/2026

✨A little snippet of my own journey✨

Being a PT doesn’t mean I’ve always known exactly what to do. I’ve learned a lot through my own experiences, and progress is rarely a straight line.

📸 Left, 2022

❌Occasional run.
❌Nutrition all over the place.
✅ Some days I’d eat really well.
❌Other days I’d skip meals, grab whatever was quick.
❌Not eating enough to support the exercise I was doing.
🤯I was just winging it.

📸 Right, 2026

✅I still run. But the biggest game changer was shifting away from the guesswork.
✅strength train consistently with a plan tailored to my goals.
✅Conscious effort to fuel my body properly.
✅I prioritise protein.
✅I recover better.

Today, I feel fitter, stronger, and significantly more confident than I did four years ago.

🚨If this sounds like you and you’re confused about what to do, I can help.

You don’t need an extreme diet or endless hours of random cardio to see results. You need a structured, tailored plan that cuts out the guesswork and actually works for your life. 🙌🏻

👩🏽‍💻if you would like a chat about how I can help. My inbox is open. 🫶🏻

25/07/2026

If you have ever thought about starting strength training and decided not to go ahead, please tell me why in the comments! What held you back?

23/07/2026

✨ Imagine it’s December…

💪 You’re stronger.

🏋️ You’re lifting weights you never thought you could.

🏃 You’ve run that 5k you always talked about.

🔥 You’ve achieved a fitness goal that once felt impossible.

Maybe it’s your first deadlift.

Maybe it’s your first pull up.

Maybe it’s simply feeling confident in the gym.

Maybe…

You’re pushing a sled.

Something I never thought I’d be doing either.

But what if December arrives…

And you’re still waiting for the “perfect time” to start?

⏳ The months will pass anyway, I’d love to help you get there. 💪

Where do you want to be by Christmas?

From September, I’m opening up 4 additional spaces for 1-to-1 (or 1:2) personal training at SAM's GYM Pickhill.

If you’re ready to get stronger, improve your fitness and finally work towards those goals you’ve been putting off…

I’d love to help.

📩 Message me to secure your place and start working towards your goals. 💪

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