CCPilates

CCPilates CC Pilates is based in Lewes, East Sussex, and offers a range of group classes and Individual class

CCPilates offers mat based classes with the aid of bands, supportive cushions and balls. The movements help to strengthen the core postural muscles of the body stabilising the torso, balancing the whole body and improving strength and flexibility. It is an effective and safe exercise method for adults of any age or gender as well as those suffering with injuries or conditions which may make exerci

sing difficult. Exercises are adapted to your ability and level of physical fitness. The importance of alignment, breathing and concentration is emphasised throughout the classes, making them ideal for relieving stress, whilst building coordination and balance. Because Pilates gives you such a fantastic sense of well-being, you'll want to do it for the rest of your life!

Fantastic fundraiser, lots of Pilates classes from amazing teachers still available on www.pilatesforukraine.com for the...
26/03/2022

Fantastic fundraiser, lots of Pilates classes from amazing teachers still available on www.pilatesforukraine.com for the next week. Please donate once you've done your class! ###

Help Penny Brian raise money to support The British Red Cross Society

PILATES CLASS! Hi, I'm running a new Pilates class every Monday lunchtime at 12.30 in Pells, Lewes. It's a mixed ability...
12/07/2021

PILATES CLASS! Hi, I'm running a new Pilates class every Monday lunchtime at 12.30 in Pells, Lewes. It's a mixed ability class, suitable for all levels, beginners are welcome. I am a Body Control Pilates teacher with 10 years experience specialising, amongst other things, in lower back pain, but this class is for everyone! The class is small so booking is essential. Please contact me if you would like more information or are interested in joining the class. Either DM me or email [email protected] anytime. I'm also available for private lessons at a time that suits you.

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Lewes
BN72HF

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