Emma Pilates

Emma Pilates Lewes. See www.EmmaPilates.co.uk I offer friendly classes designed to make you feel you fit in. Just turn up in clothes you can move in and enjoy it.

Station St: Mon 9.30am Stretch Pilates
Tues 9am Inters 10am Backcare Fri 9am Inters & 10am Foundation Lots of Reformer Classes Mon-Fri + Sun behind 65, High St. If you want to improve your posture, develop real strength in your deeper muscles, stay or become toned, get rid of back ache and neck pain, enjoy socialising with like-minded people and feel relaxed and well-stretched - come along to one

or two of my Pilates classes. You don't have to be super fit or super slim (though you may well be). Pilates is suitable for everyone. I offer one to one sessions on Zoom throughout the week and at weekends and can do home visits in Eastbourne, and one to ones in person in Lewes on Friday afternoons. Feel free to message me with any questions.

30/07/2026

Try a 30 mins Reformer 'Taster' session for £15.00 🧘‍♀️

If you’ve never been on a Reformer a 30-minute introduction is perfect for you 💫

You can ask a friend if they’d like to join the same taster session, with up to 4 spaces per time. If you prefer to have more time with one instructor, book a 1:1 for 50 minutes.

30-minute Tasters available on:
* Mondays- 5:30pm
* Fridays- 2pm

If you have any specific condition you may need a few 1:1s before joining a regular class or series ✨

Book yours now:

https://www.emmapilates.co.uk/taster-reformer


29/07/2026
26/07/2026

✨ Reach ✨ Lengthen ✨ Pull ✨

All levels 🧘‍♀️

Reformer to develop your skill and challenge your mind & body. 💫

Book here:

www.EmmaPilates.co.uk


23/07/2026

✨ Draw in✨Roll back✨Load ✨

All levels 🧘‍♀️

Reformer to develop your skill and challenge your mind & body. 💫

Book here:

www.EmmaPilates.co.uk


20/07/2026

NEW MAT PILATES TIMETABLE OUT NOW

All classes are now Drop-Ins 🧘‍♀️✨

Various days, times & levels all available.

Book now:

www.EmmaPilates.co.uk


16/07/2026

NEW REFORMER TIMETABLE OUT NOW

All classes are now Drop-Ins 🧘‍♀️✨

Various days, times & levels all available.

Book now:

www.EmmaPilates.co.uk

www.EmmaPilates.co.uk teaches Reformer Pilates, which IS resistance training….Dr Dayan Goodenowe, neuroscientist and fou...
14/07/2026

www.EmmaPilates.co.uk teaches Reformer Pilates, which IS resistance training….

Dr Dayan Goodenowe, neuroscientist and founder of Prodome Sciences {says in STYLIST Magazine today}:
“Resistance training has long been celebrated for its ability to improve metabolism, increase bone density and improve body composition. This form of exercise restores and maintains muscle mass, which can be critical in healthy ageing. “Resistance training lowers blood triglycerides and improves insulin tolerance,” Dr Goodenowe explains. “People with healthy fasting triglyceride levels and healthy insulin sensitivity have a lower risk of dementia.” ”

Excerpt From
“We’re dementia experts, and these are the 13 things we’d never do – that aren’t drinking or smoking”
Harriet Curzon
Stylist
https://apple.news/A_Rxy-wd4TRCdnuqT8cgicA
This material may be protected by copyright.

As recommended by four brain experts.

11/07/2026

✨ Engage✨Reach✨Challenge ✨

All levels 🧘‍♀️

Reformer to develop your skill and challenge your mind & body. 💫

Book here:

www.EmmaPilates.co.uk


Address

Lewes

Opening Hours

Monday 9:30am - 7pm
Tuesday 6pm - 8:30pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 8:45am - 3:30pm
Saturday 9:30am - 12:30pm

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