Body Happy Lewes

Body Happy Lewes Body Happy helps adults 40+ build strength, confidence & lasting health through supportive coaching & community.

No extreme diets or quick fixes, just real, sustainable change that fits your life. πŸ’ͺ

Start your journey today β†’

Getting stronger is important.But so is enjoying the journey.At Body Happy, you'll find friendly faces, supportive coach...
09/09/2026

Getting stronger is important.

But so is enjoying the journey.

At Body Happy, you'll find friendly faces, supportive coaches, and a community that wants to see you succeed.

If you're ready to feel stronger, move better, and build a routine that lasts, our 28 Day Reset is here to help.

Comment 𝗦𝗧𝗔π—₯𝗧 to learn more.

Website: www.body-happy.co.uk

08/09/2026

Say hello to the Bear Stance Plank March with a Block β€” one of our absolute favorite core moves right now ✨

What's bear stance?

Knees hover just off the floor, hips low, back flat. It's like a plank's grounded little sibling and it hits your core in a completely different way

Add a block and here's what you get:
βœ… Deep core activation (hello, TVA!)
βœ… Shoulder & hip stability under load
βœ… Coordination + focus in one move
βœ… More approachable than a full high plank β€” but don't be fooled

How to do it:
1️⃣ Start in bear stance β€” hands under shoulders, knees under hips, hovering 1–2 inches off the floor
2️⃣ Place your block just outside one hand
3️⃣ Slowly reach across and tap the block with the opposite hand
4️⃣ Return and alternate β€” keep those hips STILL
5️⃣ 3 sets of 8–10 reps each side

The block gives you something to aim for, which keeps your brain as engaged as your body 🧠

Save this for your next session ✨

Who's trying this today? Drop a 🐻 below!

Some days you'll feel motivated.Some days you won't.That's okay.Building healthy habits isn't about feeling motivated ev...
03/08/2026

Some days you'll feel motivated.

Some days you won't.

That's okay.

Building healthy habits isn't about feeling motivated every day.

It's about keeping going anyway.

Website: www.body-happy.co.uk

One of the best things about living in Life?Beautiful places to keep moving.A walk by the sea can do wonders for your bo...
01/08/2026

One of the best things about living in Life?

Beautiful places to keep moving.

A walk by the sea can do wonders for your body and mind.

Where's your favourite local walking spot?

Website: www.body-happy.co.uk

Strength isn't about lifting the heaviest weights.It's about carrying shopping.Getting off the floor.Playing with your g...
30/07/2026

Strength isn't about lifting the heaviest weights.

It's about carrying shopping.

Getting off the floor.

Playing with your grandchildren.

Living independently.

That's why strength matters.

Website: www.body-happy.co.uk

Good sleep helps your body recover.It improves energy, supports muscle repair, and helps you feel ready for the day ahea...
24/07/2026

Good sleep helps your body recover.

It improves energy, supports muscle repair, and helps you feel ready for the day ahead.

Moving your body regularly can help you sleep better too.

Website: www.body-happy.co.uk

Exercise feels easier when you're not doing it alone.Friendships.Encouragement.A familiar face.Sometimes that's what kee...
22/07/2026

Exercise feels easier when you're not doing it alone.

Friendships.
Encouragement.
A familiar face.

Sometimes that's what keeps people coming back.

Website: www.body-happy.co.uk

A gym gives you access to equipment.Small Group Personal Training gives you a plan, coaching, and people who keep you go...
18/07/2026

A gym gives you access to equipment.

Small Group Personal Training gives you a plan, coaching, and people who keep you going.

That's often the difference between starting... and sticking with it.

Website: www.body-happy.co.uk

17/07/2026

Think you've got a strong core? Add a single-leg stance to your Pallof press and find out. πŸ˜…

A single-leg stance on the Pallof press isn't just harder β€” it's smarter. Real-world strength means being able to brace and move from one side at a time.

This variation forces your whole body to work β€” glutes, hips, obliques, everything.
Tag someone who needs this in their routine! πŸ‘‡

15/07/2026

Strong isn't a size. It's a feeling. πŸ™Œ

Meet the Kettlebell Gladiator Deadlift. All the strength, all the fire. This one hits your hamstrings, glutes, and core in one brutal, beautiful pull.πŸ’ͺ

Wide stance. Core braced. Hinge back. Pull with power.

This move builds serious strength in your hamstrings, glutes & lower back β€” and it will humble you in the best way possible. πŸ˜…

Start light, nail the form, then load it up. Your body will thank you. ❀️

Save this. Try it. Thank me later.

Address

Lower Ground Floor, 40 Friars Walk
Lewes
BN72LG

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 9pm
Saturday 9am - 4:30pm
Sunday 9am - 4:30pm

Telephone

+441273916900

Website

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