Wellness With Flip

Wellness With Flip Flip
*BASI Pilates Mat Work
*Pre Natal Pilates
*200hr Hatha Yoga
*SUP Paddleboard yoga I am now a certified BASI Mat Work instructor.

I began practicing Pilates having heard about it’s profound benefits in the way that Pilates strengthens, stretches, tones and gives overall balance to the Body. Seeing a vast improvement these weekly classes became more regular, growing to a daily practice. It soon became clear that this mind-body form of conditioning and wellbeing was more than just a physical process and one she wanted to share

with others. I belive that my enthusiasm, passion and zest for Pilates is evident in her classes. This coupled with her ability to inspire, challenge and enlighten her clients makes for dynamic class tailored to each individual’s needs and goals.

20/07/2020

I like this a lot! Hehe🔥

CHRISTMAS OFFER 🔥Buy One, Get One Free Private Pilates Class! 50 Euro. Get a voucher 💜🕉
23/12/2019

CHRISTMAS OFFER 🔥
Buy One, Get One Free Private Pilates Class!
50 Euro.
Get a voucher 💜🕉

CHRISTMAS PRESENT IDEA 💡Buy One Get One Free Private Pilates Class 50 Euros Get a voucher via email 💜🕉
23/12/2019

CHRISTMAS PRESENT IDEA 💡
Buy One Get One Free
Private Pilates Class
50 Euros
Get a voucher via email 💜🕉

Private Pilates and Yoga classes are a personal experience. Each session is tailored to you 💜🕉
28/11/2019

Private Pilates and Yoga classes are a personal experience. Each session is tailored to you 💜🕉

19/11/2019

Awesome response to my recent post. Can’t wait to meet those interested!! 💪👊

✨🌟PRIVATE PILATES SESSIONS✨🌟Do you feel like you should be doing some Pilates to improve your mobility, strength and ali...
18/11/2019

✨🌟PRIVATE PILATES SESSIONS✨🌟

Do you feel like you should be doing some Pilates to improve your mobility, strength and alignment? Or perhaps you have a niggling injury or stiffness that you would like to address.

Sometimes it's difficult to really see progress in a group environment so a private class can be a great way to speed up improvement.

If this is something you are interested get in touch with me to find out more via private message or call me on 99747178.

It’s all about balance. Finding our equilibrium is likely to take years of trial and error. So let’s enjoy the journey...
22/09/2019

It’s all about balance. Finding our equilibrium is likely to take years of trial and error. So let’s enjoy the journey 🕉

04/06/2018

Classes are back to normal this week everyone !! Xx

29/03/2018

Another class to add to the timetable 😊

Relaxing and friendly Pilates classes in a beautiful Eastbourne studio. Taught by a fully qualified BASI instructor.Comm...
26/11/2017

Relaxing and friendly Pilates classes in a beautiful Eastbourne studio. Taught by a fully qualified BASI instructor.

Comment "Yes please" now to secure your FREE first class. If you enjoy your free taster class, additional classes cost only £8.50 each. All levels welcome 😀

TUESDAY
9.30 - 10.30AM
6.00 - 7.00 PM

WEDNESDAY
9.30 - 10.30AM
10.45 - 11.45AM
6.00 - 7.00PM

Benefits of Pilates:

Increased muscle strength and toning.
Improved posture and alignment.
Increased flexibility.
Improved respiration, energy and vitality.
Maintaining a balanced metabolism.
Weight reduction.
Circulatory health.
Improved athletic performance.
Protection and recovery from injury.

ALL CLASES INCLUDE MINDFULLNESS/ RELAXATION FOR FULL MIND AND BODY WELLNESS 🌺🌸

Free parking directly outside studio.

See you soon
Flip xx

Address

Lewes

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 8pm
Wednesday 9am - 5pm
Thursday 9am - 8pm
Friday 9am - 5pm

Telephone

+35677087724

Website

Alerts

Be the first to know and let us send you an email when Wellness With Flip posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Wellness With Flip:

Shortcuts

Share

Category