Body Happy

Body Happy We want you to be happy. Happy with your healthy body but also with the journey to get there. Body Happy for life.

Join us at our fitness centres in Brighton and Hove or Lewes, or on our Body Happy Online fitness and well-being hub. Based in the heart of Lewes, we are here to work with you to achieve your goals, which can be anything from playing with your grandchildren to regaining your balance, or coping with the menopause.

15/05/2026

We think we have the best trainers, and our clients agree 🌟

15/05/2026

We really do appreciate all the feedback, thank you!🌟

15/05/2026

Thank you for the wonderful feedback!🌟

14/06/2023

It's getting hot out there!
So hot

Come along and escape the heat and humidity, come and have a session with us...we have air conditioning to keep you cool.

The other advantage of coming for a workout is on these hot and humid days, when the pollen count can be high, is we are a low-pollen area.

Other tips: Stay hydrated to keep your energy levels up, slip slop and slap that sunscreen on; avoid exercising at the hottest part of the day and lower the intensity a little.

Keep cool and have fun

The Body Happy team

It’s the month of May and this year it springs 3 Bank Holidays:1st May8th May29th MayOur opening times for these Bank Ho...
28/04/2023

It’s the month of May and this year it springs 3 Bank Holidays:
1st May
8th May
29th May

Our opening times for these Bank Holidays will be 09:00-16:30. The usual weekend hours apply for the Saturday and Sunday prior.

We hope this weather holds for the Easter break. Our opening hours for the Easter weekend are above. We hope you manage...
04/04/2023

We hope this weather holds for the Easter break.

Our opening hours for the Easter weekend are above. We hope you manage to squeeze in time to workout.

Classes over the Weekend are:
Friday 7th April - Spin (915-945)
Saturday 8th April - Spin (905-935) and Circuits (1000-1045)
Sunday 9th April - BH30 (915-945) and Pilates (1130-1215)
Monday 10th April - Circuits (915-1000)

Happy Easter
The Body Happy team

Merry Christmas everyoneOur opening times for the next 10 days are attached. What ever your plans this Christmas, we hop...
23/12/2022

Merry Christmas everyone

Our opening times for the next 10 days are attached.

What ever your plans this Christmas, we hope its stress free and relaxing. If you know of anybody alone this Christmas, try to reach out with a call or message - show them you are there if they want to chat.

See you all next week or 2023 if having an extended break from training....

Healthy regards
The Body Happy team

How are you all doing? Attached are our opening times over Christmas. If you are looking for workouts to do at home whil...
16/12/2022

How are you all doing?

Attached are our opening times over Christmas.

If you are looking for workouts to do at home whilst we are closed, sign up to the 12 Workouts of Christmas - look out for more info in our newsletter and on our social media pages.

Merry Christmas
The Body Happy team

At this time of year, it’s difficult to keep yourself motivated and resist putting your fitness goals to one side. Let’s...
15/12/2022

At this time of year, it’s difficult to keep yourself motivated and resist putting your fitness goals to one side. Let’s be realistic, it’s Christmas and you want to enjoy yourself.

So, we’ve put together some practical (and fun) ways to help you keep up your fitness, while enjoying the festive season.

#1: Join in with the 12 Workouts of Christmas
The Body Happy team have put together a variety of 10-15 minute workout videos for you to follow along with at home to keep you moving for the 12 days of Christmas. The workouts consists of HIIT, Pilates, Circuits, Dance, Stretching and more. If you are interested, register your details and we will be in touch.

Register here >>> shorturl.at/afyKT

#2: Get it out of the way
Whether you’re popping into Body Happy or going for a run, get up and get active. Schedule in the time, wear your kit in advance if you can and avoid giving yourself the time to opt out. You will feel better for it and ready to enjoy the celebrations.

#3: Don’t go it alone
Grab a friend, partner, one of the kids or whoever it may be and get them involved. Fitness doesn’t have to be a chore, make it fun and have a laugh!

#4: Take a winter walk
Take a break from the back-to-back Christmas films and get some fresh air. Step outside and go for a walk with your loved ones. Make some memories and burn off some energy while you’re at it!

#5: Hit the dance floor!
Make the most of the party season and dance it off. Whether you’re dancing round the kitchen or challenging your guests to a dance-off, it’s surprising what a good 30-minute session on the dance floor can do.

Happy training

Health regards
The Body Happy team

Keep active over the Christmas break wit the Body Happy 12 Workouts of Christmas.It is completely free!By signing up you...
15/12/2022

Keep active over the Christmas break wit the Body Happy 12 Workouts of Christmas.

It is completely free!

By signing up you will receive a daily workout video through the Body Happy Coach app. Workouts vary in length from between 10-15 minutes and includes HIIT, Circuits, Pilates, Yoga, Mediation, Hip Releases and more.

Sign up by emailing [email protected] and we will message you with more details.

Happy training

Health regards
The Body Happy team

Thinking of joining the gym in January? Don't wait, the following deals are not to be missed and are part of our 12 days...
14/12/2022

Thinking of joining the gym in January? Don't wait, the following deals are not to be missed and are part of our 12 days of deals

As part of the 12 days of Christmas deals we had the following two offers:

Day 2 - Sign up to our 6-month membership and receive a 1-month buddy pass, a personal programme and a 30 minute massage, saving £155

Day 5 - Buy our 6-month membership and get a further 6-month membership for half price!

To purchase the deal or find out more give us a call on 01273 916900 or click the following link

https://body-happy.co.uk/12daysofdeals/

Merry Christmas
The Body Happy team

Address

Body Happy Lewes, Basement, 40 Friars Walk
Lewes
BN72LG

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 9pm
Saturday 9am - 4:30pm
Sunday 9am - 4:30pm

Telephone

+441273916900

Website

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