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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

bfit2

Personal Training and Outdoor Fitness Classes in Lewes

Qualifications:
Master Trainer: European Institute of Fitness
REPS Level 3 Personal Trainer
Level 1 Indoor Cycling Instructor
EKI Kettlebell Instructor
Thump Boxing Instructor
First Aid including CPR

11/07/2024

Post surgery PB - feeling strong again after my operation last November. I’ve been building gradually over the last few months and today hit 100kg for 8 reps with the trapbar deadlift which is one of my favourite exercises.

30/06/2024

Had a PT session with my Dad today and got him running for the first time in at least twenty five years. He’s just turned 78.

05/08/2022

Fun to be taking part in a Bootcamp class rather than running one! Working out under palm trees at 7am in 28degree heat….sweaty mess by the end but very enjoyable. 🌴

01/10/2021

|Back Squats|

Over the last few weeks I’ve been doing German Volume Training once a week on a Friday when I’m a bit pushed for time. This is my first time doing this style of training and I’m loving it so far. I started on 10 sets of 8 reps and each week I add an extra rep to the set.

40kg Back Squats
11 reps x 10 sets
60secs rest in between each set

Including the warm up sets that’s a total of 190 reps. Good job I like squats

25/09/2021

Just had my first visit to at Lewes Chiropractic Clinic. Having not had a sports massage in the last two years my body was desperate for some attention. I’d thoroughly recommend Georgie to anyone. Going back next week for some dry needling on my super tight quads.

24/09/2021

One of the big advantages of being a mobile PT is that I get to visit some beautiful homes. This was the view from a client’s house I’ve just been to. Simply stunning. The South Downs are looking amazing in this September sunshine.

03/08/2021

MAX PUSH UP TEST:

A goal of mine for a long, long time (probably my entire adult life) has been to do 20 ‘proper’ push ups. By ‘proper’ I mean getting my chest to touch the floor. Yesterday saw me smashing that goal! I went in aiming for 10 reps and then kept going much to my surprise.

Over the last few months, my training with has seen me building the volume each week, no maximum efforts and fairly low reps.

Last week my push up set looked like this:

4 Push Ups, rest
5 Push Ups, rest
7 Push Ups, rest
X3

Building strength through volume 💪🏻 and achieving goals with consistency.

16/04/2021

Last Zoom Bootcamp session done.

Going back outside next week 9.15am till 10am - Monday, Wednesday and Friday. If you’ve not been before come and try a session for free.

15/04/2021

Love these new Daily Essentials packs from . Each pack contains Multi Nutrient, Omega 3 and Vitamin D capsules.

“Your Daily Essentials gives your body the key nutrients, herbs and botanicals needed for optimum immunity, energy levels and brain function.”

The packaging is beautiful too and designed to be plastic free and easily recyclable.

08/03/2021

Grease the Groove ~
Rather than trying to smash out a bunch of press ups in one go I like to use this method where you perform a few, crisp reps multiple times over the course of the day. It’s a method created by Pavel Tsatsouline and the idea is to improve neuromuscular efficiency. So far today I’ve done 25 reps and will aim to do about 60 by the end of the day. Every rep will have great form. Towards the end of the week I’ll be using the same approach with pull-ups.

07/01/2021

PT in the park with a couple of key essentials on this cold morning.....hot water bottle and rechargeable hand warmer!

31/12/2020

Last training session of the year done. After enjoying all the food at Christmas and having a deload week from training, this session was never going to be easy but I always feel better for getting some movement in. I’m excited to see what 2021 brings.
#2020

Address

Lewes

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+447919037045

Website

http://www.bfit2.co.uk/

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