Tai Chi with Jo

Tai Chi with Jo Let me help you to relax and enjoy the health benefits of Tai Chi, Qigong and Exercises for Life

07/04/2025
23/06/2023

Read Paul’s latest blog, “The Water Method: In the Pursuit of Wu Wei,” as he explores the origins of the Water Method.

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26/01/2023

Love this ....

Some very positive evidence about the health benefits of Tai Chi included in this podcast 😊
18/01/2023

Some very positive evidence about the health benefits of Tai Chi included in this podcast 😊

How Tai Chi can boost your immune system, rewire your brain and even reduce visceral fat.

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