What are the opening hours?

Monday 6:30am - 7:30pm Tuesday 6:30am - 7:30pm Wednesday 6:30am - 7:30pm Thursday 6:30am - 7:30pm Friday 6:30am - 12:30pm Saturday 8am - 12pm

GO Fitness

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GO Fitness

Most people don't prioritise themselves. At go Fitness our personal trainers offer guidance and support so you can be the best version of yourself.

23/07/2026

Why Your Lower Back Aches During Squats (𝘈𝘯𝘥 𝘐𝘵’𝘴 𝘕𝘰𝘵 𝘢 𝘓𝘦𝘨 𝘗𝘳𝘰𝘣𝘭𝘦𝘮)

The traditional barbell back squat is a brilliant exercise for building lower body strength. But it requires a good amount of mobility within the shoulders to hold a standard straight bar.

If your upper body is stiff from years of desk work, your body is forced to make a mechanical compromise: you lean too far forward, and your lower back takes the brunt of the weight instead of your legs.

It is not a bad exercise; it is simply a case of using the wrong tool for your body if you have tension in that area.

That is why we regularly use the Safety Bar Back Squat in our programming.

How the Safety Bar Fixes This Postural Flaw:

No Shoulder Strain: The front-facing handles let your hands and arms stay completely relaxed, wiping out shoulder discomfort entirely.

Perfect Posture: The bar’s unique shape naturally keeps your chest upright and your spine safely stacked.

Pure Leg Strength: With your back protected, your quads and glutes can finally do 100% of the work.

Fitness is an investment in how you move. We don’t ask you to push through joint pain; we guide you through the best exercises so you can train safely, build a strong body, and achieve trackable results.

What to Do Next
Stop letting your limitations dictate your progress.

Apply for our 28-Day Experience for expertly coached sessions tailored to you.

21/07/2026

🥾 WE DID IT! And We Raised Over £1325! 🎉

We are still absolutely buzzing after our BIG Saturday challenge. John, myself, and an incredible group of people including some of our Go Fitness members took on the Hike4Homes challenge and absolutely smashed it!

We trekked miles of local trails (Eastbourne to Lewes) in some serious heat, all to raise vital funds for Zetetick. They’re a fantastic charity based right here in Lewes, but the work they do actually supports vulnerable people all across the UK.

Thanks to everyone's amazing generosity, we have raised over £1375.💰✨💪

Want to Join Us for the Next Adventure?

Seeing our members tackle this challenge with so much strength, stamina, and team spirit is exactly why we do what we do. If you’ve watched our updates and thought, "I’d love to be fit and strong enough to take part in something like that," I promise you that you can.

At Go Fitness, we specialise in helping you build real-world strength and fitness without the overwhelm. We focus on simple, strategic steps that get you long-lasting results, all within a small group of people who genuinely cheer you on.

📸 Swipe for the Highlights. We’ve put together a quick montage of photos from the day. Have a swipe through to see some very sweaty, very tired, but incredibly happy faces.

If you’re ready to start your own fitness journey and get ready for the next big adventure, just drop me a message we’d love to chat.

09/07/2026

🏆 Massive Celebration Time at Go Fitness!

They say consistency is boring. We say it is highly underrated, incredibly rewarding, and a brilliant laugh when you're doing it with the right group of people.

A massive well done to all of our members who took part and to our lucky winner, Lucy!

Lucy and her fellow Go Fitness teamies spent five weeks completely smashing our intensive 5-Week Habit Challenge and changing habits for life.

Lucy, the lucky winner of our end of challenge raffle has just taken home the top prize. A Go Fitness winner t-shirt and an upgraded membership!

Well done to Lucy and everyone who took part 😃

EvidenceBasedFitness BoutiqueGym SmallGroupPersonalTraining ProgressiveOverload MoveBetter UsefulStrength LewesCommunity

06/07/2026

Meet our co-founder Emily and Coach Paul! 🌟

If you ask Paul what makes our studio so special, he’ll tell you it’s the real community aspect, a space where long-time regulars and brand-new members all support and care about each other's progress.

At Go Fitness, we believe that true wellness is about more than just a workout. We are completely dedicated to providing a supportive, friendly setting that welcomes all ability levels and takes the guesswork out of your fitness journey. Here is what you can expect when you join the team:

Individualised Focus: Enjoy the vibrant energy and motivation of a group setting combined with the tailored guidance of personal training.

Built-In Accountability: Work alongside like-minded individuals who keep you motivated, on track, and celebrating your progress.

Sustainable Habits: We focus on mastering the basic foundations across our 5 pillars of health to ensure long-lasting results.

👉 Ready to take the first step? Drop us a message today, and let's give you all the information you need to get started!

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05/07/2026

If you are over 40, a low-calorie diet is a fast track to metabolic disaster.

Swipe through to see the clinical reality of sustainable fat loss and why protecting your muscle is the ultimate weapon for physical longevity.

Apply for our 28-Day Experience to kickstart your progress.

03/07/2026

The fitness industry has a glaring problem: it markets entertainment, not longevity.

Flashy workouts look great on a phone screen, but if you are over 40, these workouts are a fast track to joint wear-and-tear, chronic fatigue, and zero trackable progress.

The reality is, that lifelong results are never built on erratic variety. They are built on boringly consistent foundations.. you must master the absolute basics.

𝘼𝙩 𝙤𝙪𝙧 𝙨𝙩𝙪𝙙𝙞𝙤, 𝙬𝙚 𝙞𝙜𝙣𝙤𝙧𝙚 𝙥𝙖𝙨𝙨𝙞𝙣𝙜 𝙛𝙞𝙩𝙣𝙚𝙨𝙨 𝙩𝙧𝙚𝙣𝙙𝙨 𝙩𝙤 𝙛𝙤𝙘𝙪𝙨 𝙚𝙣𝙩𝙞𝙧𝙚𝙡𝙮 𝙤𝙣 𝙨𝙩𝙧𝙪𝙘𝙩𝙪𝙧𝙚𝙙, 𝙛𝙪𝙡𝙡-𝙗𝙤𝙙𝙮 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙬𝙤𝙧𝙠 𝙙𝙚𝙨𝙞𝙜𝙣𝙚𝙙 𝙛𝙤𝙧 𝙤𝙥𝙩𝙞𝙢𝙖𝙡 𝙧𝙚𝙨𝙪𝙡𝙩𝙨 𝙞𝙣 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝, 𝙢𝙤𝙗𝙞𝙡𝙞𝙩𝙮 𝙖𝙣𝙙 𝙘𝙖𝙧𝙙𝙞𝙤 𝙛𝙞𝙩𝙣𝙚𝙨𝙨.

Our method for health longevity focuses on five interdependent lifestyle pillars:

✅Exercise: Progressive strength work focused on building a resilient engine, protecting joints, and preserving muscle tissue as you age.

✅Nutrition: Strategic fuelling to stabilise energy levels, preserve lean mass, and regulate metabolic health.

✅Sleep & Recovery: Your ultimate repair shop where actual tissue adaptation and growth occur.

✅Hydration: Regular fluid intake to ensure joint health, cognitive sharpness, and optimal cellular performance.

✅Stress Management: Intentionally interrupting the chronic cortisol response to protect systemic health and safeguard consistency.

When one pillar is weak, the entire biological system has to work twice as hard to compensate.

Stop investing your time and energy in generic workouts that just don't work. It is time to treat your fitness as a premium investment in your bodies future.

Apply for our 28-Day Experience to kickstart your progress.

02/07/2026

If you’re relying on the same fat loss strategies you used a decade or two ago, like endless treadmill sessions and extreme restriction..it's not your fault that you're feeling frustrated and exhausted. The playbook simply changes as we age.

𝙃𝙚𝙧𝙚 𝙞𝙨 𝙬𝙝𝙖𝙩 𝙞𝙨 𝙖𝙘𝙩𝙪𝙖𝙡𝙡𝙮 𝙝𝙖𝙥𝙥𝙚𝙣𝙞𝙣𝙜: 𝘼𝙨 𝙬𝙚 𝙜𝙧𝙤𝙬 𝙤𝙡𝙙𝙚𝙧, 𝙤𝙪𝙧 𝙗𝙤𝙙𝙞𝙚𝙨 𝙣𝙖𝙩𝙪𝙧𝙖𝙡𝙡𝙮 𝙡𝙤𝙨𝙚 𝙢𝙪𝙨𝙘𝙡𝙚 𝙢𝙖𝙨𝙨 𝙚𝙫𝙚𝙧𝙮 𝙙𝙚𝙘𝙖𝙙𝙚 𝙞𝙛 𝙬𝙚 𝙙𝙤𝙣'𝙩 𝙖𝙘𝙩𝙞𝙫𝙚𝙡𝙮 𝙥𝙧𝙤𝙩𝙚𝙘𝙩 𝙞𝙩. 𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙢𝙪𝙨𝙘𝙡𝙚 𝙞𝙨 𝙩𝙝𝙚 𝙥𝙧𝙞𝙢𝙖𝙧𝙮 𝙚𝙣𝙜𝙞𝙣𝙚 𝙩𝙝𝙖𝙩 𝙗𝙪𝙧𝙣𝙨 𝙘𝙖𝙡𝙤𝙧𝙞𝙚𝙨 𝙙𝙖𝙞𝙡𝙮, 𝙡𝙤𝙨𝙞𝙣𝙜 𝙞𝙩 𝙢𝙚𝙖𝙣𝙨 𝙮𝙤𝙪𝙧 𝙗𝙖𝙨𝙚𝙡𝙞𝙣𝙚 𝙢𝙚𝙩𝙖𝙗𝙤𝙡𝙞𝙨𝙢 𝙨𝙡𝙤𝙬𝙨 𝙙𝙤𝙬𝙣 𝙖𝙪𝙩𝙤𝙢𝙖𝙩𝙞𝙘𝙖𝙡𝙡𝙮.

👟 You simply cannot out-run or out-sweat muscle loss on a treadmill.

At Go Fitness, we use targeted, progressive strength training to give your metabolism a total reset. Instead of chasing sweat, we focus on building a body that works for you at every stage of life:

👊 Protect Lean Tissue: We stimulate the muscle mass that keeps your metabolic engine firing 24/7.

👊 Burn Fat Efficiently: Strength training helps you drop body fat while keeping your frame firm, strong, and fully capable.

👊 Train for Longevity: We move the focus away from temporary exhaustion and toward long-term vitality, energy, and independence.

Stop exercising just to sweat. Start lifting to change your metabolic baseline.

Ready to train smarter for the long haul? Book a Discovery Call to discuss your longevity goals.

30/06/2026

❌ The fitness industry approach is broken.❌ It sells you rapid, temporary transformations that inevitably lead to burnout.

🎉 We choose to celebrate a completely different standard. 🎉

At Go Fitness, we solve the real roadblocks that hold you back from your goals. True Achievement isn’t about being perfect for a month; it’s about building 𝙘𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙩 𝙧𝙤𝙪𝙩𝙞𝙣𝙚𝙨 that keep you capable for life.

We coach you through the daily victories that matter:

✅ Prioritising consistent sleep so your body can repair and recover.

✅ Hydrating first thing in the morning to fuel your day before touching coffee.

✅ Showing up to the studio to lift weights and blow off steam, even when your work week has been incredibly stressful.

Real results require promises kept to yourself, backed by a team that has your back (just like the coaching moment captured here!).

Let’s build a routine you actually look forward to. Apply for our 28-Day Experience to kickstart your progress.

26/06/2026

Stop relying on sheer willpower to stay fit after 40.

When you’re balancing work and family commitments, your mental energy is completely spent by the end of the day. Expecting yourself to force your way through a crowded gym when you're already exhausted simply doesn't work.

We break down why trying to grit your way through an isolated routine fails and why you need a better approach.

When you train in a private, high-end group setting:

The Support Adapts: Our professional coaches modify movements on the spot to suit your current energy levels or safely navigate past injuries.

Building Foundations: We focus on building basic human movements to build a strong, useful body. No gimmicks, just smart, consistent strength work.

You Actually Show Up: You aren’t hiding in a crowded gym. You are training with like-minded adults who want to stay strong for the long game.

Invest in a routine that actually works for your life.

Book a Discovery Call to discuss your longevity goals.

24/06/2026

Ever wonder why your energy completely falls off a cliff by mid-morning?

If your current routine looks like skipping breakfast or grabbing a quick coffee and toast..you are setting yourself up for a blood sugar spike and subsequent slump.

Running on carbs alone (or leaving the tank completely empty) triggers a stress response in the body, guaranteeing that low-energy fog.

The Fix: Prioritise Protein First 🥚🥣
To optimise your health and wellness without the overwhelm, we focus on master habits that yield big results. The most impactful change you can make today is simple: Never start your day with just carbs.

Aiming for a high quality protein source first thing completely changes the trajectory of your day:

Stop Cravings: Getting enough protein in your first meal keeps you full, stabilises blood sugar, and naturally stops late night snacking cravings before they even start.

Protect Your Metabolism: Feeding your muscles early signals your body to hold onto its lean, tight tone and burn fat instead.

What is your current go-to breakfast, and what is one simple protein source you could add to it tomorrow morning?

Address

Unit 5, Atelier Court, Brooks Road
Lewes
BN72FX

Opening Hours

Monday	6:30am - 7:30pm
Tuesday	6:30am - 7:30pm
Wednesday	6:30am - 7:30pm
Thursday	6:30am - 7:30pm
Friday	6:30am - 12:30pm
Saturday	8am - 12pm

Telephone

+447739690022

Website

http://www.go-fitness.uk/

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