ATPTraining

ATPTraining Reach your fitness goals with personalised training, custom diet plans, and tailored exercise programs!

Links โ†“
LinkTree - https://linktr.ee/aidentaylorpt
Google Business - https://g.co/kgs/YitA7dX

25/02/2025

This is how to target each head of the triceps, comment your favourite!

๐Ÿ’ช ๐‡๐ˆ๐†๐‡ ๐๐‘๐Ž๐“๐„๐ˆ๐ ๐Œ๐„๐€๐‹ ๐๐‘๐„๐ ๐Ÿฅฆ๐ŸŒฏ ๐‚๐‡๐„๐„๐’๐˜ ๐๐„๐„๐… ๐๐”๐‘๐‘๐ˆ๐“๐Ž๐’ ๐ŸŒฏKCal 691Pro 52Carbs 78Fat 19Serves 6๐Ÿฅฆ ๐ˆ๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ๐ฌ ๐Ÿ“‹๐ŸŒฏ ๐๐ž๐ž๐Ÿ ๐๐ฎ๐ซ๐ซ๐ข๐ญ๐จโœ…1kg ...
16/02/2025

๐Ÿ’ช ๐‡๐ˆ๐†๐‡ ๐๐‘๐Ž๐“๐„๐ˆ๐ ๐Œ๐„๐€๐‹ ๐๐‘๐„๐ ๐Ÿฅฆ

๐ŸŒฏ ๐‚๐‡๐„๐„๐’๐˜ ๐๐„๐„๐… ๐๐”๐‘๐‘๐ˆ๐“๐Ž๐’ ๐ŸŒฏ

KCal 691
Pro 52
Carbs 78
Fat 19
Serves 6

๐Ÿฅฆ ๐ˆ๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ๐ฌ ๐Ÿ“‹

๐ŸŒฏ ๐๐ž๐ž๐Ÿ ๐๐ฎ๐ซ๐ซ๐ข๐ญ๐จ

โœ…1kg Lean Ground Beef
โœ…1 Medium Red Onion
โœ…2 Diced Bell Peppers
โœ…1 Packet of Taco Seasoning
โœ…130g Low Sugar
โœ…150ml of Water
โœ…1 Low Calorie Tortilla

๐Ÿง€ ๐๐š๐œ๐ก๐จ ๐‚๐ก๐ž๐ž๐ฌ๐ž (๐Ž๐ฉ๐ญ๐ข๐จ๐ง๐š๐ฅ)

โœ…230ml Evaporated Milk
โœ…180g Mexican Cheese
โœ…30ml Hot Sauce

๐–๐ก๐ž๐ซ๐ž ๐ญ๐จ ๐Ÿ๐ข๐ง๐ ๐ฆ๐ž! ๐Ÿ‹๏ธโ€โ™‚๏ธ Iโ€™m based at Unique Physique Gym & Fitness, in Leven where I spend my time helping clients push ...
14/02/2025

๐–๐ก๐ž๐ซ๐ž ๐ญ๐จ ๐Ÿ๐ข๐ง๐ ๐ฆ๐ž! ๐Ÿ‹๏ธโ€โ™‚๏ธ Iโ€™m based at Unique Physique Gym & Fitness, in Leven where I spend my time helping clients push towards their fitness goals. Whether it's early morning sessions or late-night grinds.

If you ever see me around, come say hi! ๐Ÿ‘‹

๐Ÿ“ž ๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐…๐‘๐„๐„ ๐๐“ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐ญ๐จ๐๐š๐ฒ! ๐Ÿ”ฅ
06/02/2025

๐Ÿ“ž ๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐…๐‘๐„๐„ ๐๐“ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐ญ๐จ๐๐š๐ฒ! ๐Ÿ”ฅ

03/02/2025

๐Ÿšจ ๐‹๐ข๐ฆ๐ข๐ญ๐ž๐-๐“๐ข๐ฆ๐ž ๐Ž๐Ÿ๐Ÿ๐ž๐ซ! ๐Ÿšจ

๐Ÿ’ช ๐“๐ซ๐ฒ ๐š ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐Ÿ๐จ๐ซ ๐…๐‘๐„๐„ ๐ญ๐ก๐ข๐ฌ ๐Œ๐จ๐ง๐ญ๐ก! ๐Ÿ’ช

Want to kickstart your fitness journey with expert guidance? Nowโ€™s your chance! For a limited time, Iโ€™m offering ๐Ÿ ๐…๐‘๐„๐„ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐ž๐š๐œ๐ก!

โœ… Get personalized coaching!
โœ… Learn proper form & technique!
โœ… Take your fitness to the next level!

Spots are limited, so DM me now or comment "๐ˆโ€™๐ฆ ๐ข๐ง!" to claim your free session! โณ๐Ÿ”ฅ

30/01/2025

Try this variation of Preacher Curls for a safer more effective exercise.

25/01/2025

๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž ๐“๐ข๐ฉ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ƒ๐š๐ฒ: How to Grow Your Bicep "Peak". Your biceps have 2 heads, the short head, and the long head. To grow your bicep peak you should focus on training the long head of the biceps. This can be done through exercises that get the elbow behind the torso.

๐“๐ซ๐ฒ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ ๐ฅ๐ข๐ค๐ž; Incline Curls, and Drag Curls if you want to grow your bicep peak!

๐Ÿ”ฅ๐Ÿ๐Ÿ“% ๐Ž๐Ÿ๐Ÿ ๐ญ๐ก๐ข๐ฌ ๐ฆ๐จ๐ง๐ญ๐ก๐Ÿ”ฅโŒ›๐ƒ๐จ๐ง'๐ญ ๐ฆ๐ข๐ฌ๐ฌ ๐ญ๐ก๐ข๐ฌ ๐จ๐Ÿ๐Ÿ๐ž๐ซ! โŒ›๐Ÿ“ž๐†๐ž๐ญ ๐ข๐ง ๐ญ๐จ๐ฎ๐œ๐ก ๐ง๐จ๐ฐ ๐š๐ง๐ ๐œ๐ก๐š๐ง๐ ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž ๐ญ๐จ๐๐š๐ฒ! ๐Ÿ“ž
19/01/2025

๐Ÿ”ฅ๐Ÿ๐Ÿ“% ๐Ž๐Ÿ๐Ÿ ๐ญ๐ก๐ข๐ฌ ๐ฆ๐จ๐ง๐ญ๐ก๐Ÿ”ฅ
โŒ›๐ƒ๐จ๐ง'๐ญ ๐ฆ๐ข๐ฌ๐ฌ ๐ญ๐ก๐ข๐ฌ ๐จ๐Ÿ๐Ÿ๐ž๐ซ! โŒ›
๐Ÿ“ž๐†๐ž๐ญ ๐ข๐ง ๐ญ๐จ๐ฎ๐œ๐ก ๐ง๐จ๐ฐ ๐š๐ง๐ ๐œ๐ก๐š๐ง๐ ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž ๐ญ๐จ๐๐š๐ฒ! ๐Ÿ“ž

๐Ÿ‘‹ Hi Everyone, I just wanted to introduce myself to allow you all to put a face to a name. I am Aiden, I'm a 20 year old...
16/01/2025

๐Ÿ‘‹ Hi Everyone, I just wanted to introduce myself to allow you all to put a face to a name. I am Aiden, I'm a 20 year old Personal Trainer looking to help you achieve your fitness, health, and diet goals. Similar to many people in the world I too have struggled with my health and weight many times in my life. Now with my HND in Fitness Health & Exercise I am a qualified Personal Trainer looking to change your life like I did mine.

DM me now to change your life for the best! ๐Ÿ“ž

Thank you for all the support in the last 24 hours!!! ๐Ÿ’™

15/01/2025

๐Ÿ”ฅ ๐Ÿ๐Ÿ“% ๐Ž๐Ÿ ๐๐“ ๐“๐ก๐ข๐ฌ ๐Œ๐จ๐ง๐ญ๐ก! ๐Ÿ”ฅ

๐Ÿ’ฅยฃ๐Ÿ๐Ÿ“ ๐€๐ง ๐‡๐จ๐ฎ๐ซ! ๐Ÿ’ฅ

โŒ›๐ƒ๐จ๐ง'๐ญ ๐Œ๐ข๐ฌ๐ฌ ๐Ž๐ฎ๐ญ ๐š๐ง๐ ๐†๐ž๐ญ ๐ข๐ง ๐“๐จ๐ฎ๐œ๐ก ๐“๐จ๐๐š๐ฒ! ๐Ÿ“ž

15/01/2025

๐Ÿ”ฅ ๐“๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ ๐˜๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ ๐–๐ข๐ญ๐ก ๐“๐ก๐ž๐ฌ๐ž ๐„๐ฑ๐œ๐ฅ๐ฎ๐ฌ๐ข๐ฏ๐ž ๐ƒ๐ž๐š๐ฅ๐ฌ! ๐Ÿ”ฅ

๐Ÿ’ช ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐ , ๐Œ๐ž๐š๐ฅ ๐๐ฅ๐š๐ง๐ฌ, ๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ๐ฌ ๐š๐ง๐ ๐Œ๐จ๐ซ๐ž ๐๐ž๐ฅ๐จ๐ฐ! โฌ‡๏ธ

๐Ÿ’ฅ ๐Ž๐Ÿ๐Ÿ๐ž๐ซ๐ฌ & ๐ƒ๐ž๐š๐ฅ๐ฌ ๐Ÿ’ฅ

๐Ÿ’ช ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  (๐๐“) ๐ƒ๐ž๐š๐ฅ๐ฌ! ๐Ÿ’ช

๐’๐ข๐ง๐ ๐ฅ๐ž ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐š๐ง๐ ๐๐ฎ๐ง๐๐ฅ๐ž๐ฌ:

โšซ Single Session - ยฃ20/Session.

โšซ 5 Session Bundle - ยฃ80 For 5 Sessions (Get 1 Free)

โšซ 10 Session Bundle - ยฃ160 For 10 Sessions (Get 2 Free)

โšซ 20 Session Bundle - ยฃ340 For 20 Sessions (Get 3 Free)

๐Œ๐จ๐ง๐ญ๐ก๐ฅ๐ฒ ๐๐“ ๐๐ฅ๐š๐ง๐ฌ:

โšซ 1 Session/Week - ยฃ70

โšซ 2 Sessions/Week ยฃ130

โšซ 3 Sessions/Week ยฃ200

๐†๐ซ๐จ๐ฎ๐ฉ ๐๐“ ๐Ž๐Ÿ๐Ÿ๐ž๐ซ:

โšซGroup PT - ยฃ10 Per Person/Session (3+ People Required)

๐Ÿฅฆ ๐ƒ๐ข๐ž๐ญ ๐š๐ง๐ ๐Œ๐ž๐š๐ฅ ๐๐ฅ๐š๐ง ๐ƒ๐ž๐š๐ฅ๐ฌ! ๐Ÿฅฆ

โšซ 1-Month Custom Meal Plan - ยฃ35

๐Ÿ‹๏ธโ€โ™‚๏ธ ๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ๐ฆ๐ข๐ง๐  ๐ƒ๐ž๐š๐ฅ๐ฌ! ๐Ÿ‹๏ธโ€โ™‚๏ธ

โšซ 1-Month Custom Program ยฃ30

โšซ 2-Month Custom Program ยฃ55

โšซ 3-Month Custom Program ยฃ80

โญ ๐‚๐จ๐ฆ๐›๐ข๐ง๐š๐ญ๐ข๐จ๐ง ๐Ž๐Ÿ๐Ÿ๐ž๐ซ๐ฌ ๐š๐ง๐ ๐ƒ๐ž๐š๐ฅ๐ฌ! โญ

โšซ PT + Diet Plan Combo - ยฃ100/Month (1 PT Session a Week and a General Diet Plan)

โšซ PT + Exercise Program Combo - ยฃ100/Month (1 PT Session a Week and a 1 Month Long Exercise Program)

โšซ Diet Plan + Exercise Program Combo - ยฃ55/Month (1 Month Custom Diet and Exercise Program)

โšซ PT + Diet Plan + Exercise Program Combo - ยฃ125/Month (1 PT Session a Week With a 1 Month Custom Diet and Exercise Program)

๐Ÿ“ž๐ƒ๐Œ ๐Œ๐ž ๐…๐จ๐ซ ๐…๐ฎ๐ฅ๐ฅ๐ฒ ๐‚๐ฎ๐ฌ๐ญ๐จ๐ฆ๐ข๐ณ๐š๐›๐ฅ๐ž ๐๐š๐œ๐ค๐š๐ ๐ž๐ฌ ๐’๐ฎ๐ข๐ญ๐ž๐ ๐ญ๐จ ๐˜๐จ๐ฎ! ๐Ÿ“ž

๐Ÿ’ฅ ๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐’๐ญ๐š๐ซ๐ญ ๐˜๐จ๐ฎ๐ซ ๐‰๐จ๐ฎ๐ซ๐ง๐ž๐ฒ? ๐ƒ๐Œ ๐Œ๐ž ๐จ๐ซ ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ ๐๐ž๐ฅ๐จ๐ฐ ๐ญ๐จ ๐๐จ๐จ๐ค ๐˜๐จ๐ฎ๐ซ ๐’๐ฉ๐จ๐ญ ๐“๐จ๐๐š๐ฒ! ๐Ÿ“…

Address

16 Watt Crescent
Leven
KY82BN

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 10pm

Telephone

+447301646480

Website

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