Evolvher

26/03/2026

Client spotlight - the lovely Sue 💫

we have been working together since the beginning of the year and Sue’s strength has come on amazingly.

Sue’s goal was to gain full body strength. Building up her upper body strength after breaking her wrist, and developing lower body strength as she enjoys walking and is off to do a challenging route 🥾which will require a lot of hours on her feet and carrying a bag 🎒

We have worked on strength work so she can tackle the multi terrain adding a lot of balance and core work including multi directional movements to support her.

Sue is very focused in her sessions and always gives it everything 💪 she is now feeling stronger and more confident in her movements. Super proud of her progress 👏 although Sue keeps herself fit and active, strength training was new to her. It’s never too late to start, strength training is for everyone 😊

If you would like to make a start on your strength training journey I have PT spaces opening up. Drop me a message for more information.

02/03/2026

👀 Just me out there looking for all the 35+ women that are looking to get serious about their health and fitness!

📲 now on the Gymcatch app

💪Evolvher STRONG - 4 week block of semi private PT(8 sessions) Starts Monday 9th March. Limited availability Link in comments

🧘🏻‍♀️Fitness Pilates - build body strength, core control, stability and improve mobility. Link in comments

👯1:1 PT - Day time availability. Dm for more information.

📍unit 27 harbour view

📹 - 🇨🇭 -11 🥶3,454 metres 🏔️ windy 🌬️ amazing views 😍

25/02/2026

Spaces available for the last candlelight fitness Pilates evening session tomorrow (Thursday). Link in comments 😊

12/02/2026

2 spaces available for tonight 🧘🏻‍♀️ link in comments

Good morning 😊

Who’s feeling stiff and achy?! Guess what I have just the thing for you 😜

My candlelight fitness Pilates session. Come along this Thursday at 6.15pm for an hour and use the foam roller to release built up tension.

This class is a mixture of activating the muscles and relaxing them, but also the biggest benefit is the effect on the mind 🧘🏻‍♀️ time to concentrate on yourself for one whole hour!!

Want to try?? Link in comments

10/02/2026

Good morning 😊

Who’s feeling stiff and achy?! Guess what I have just the thing for you 😜

My candlelight fitness Pilates session. Come along this Thursday at 6.15pm for an hour and use the foam roller to release built up tension.

This class is a mixture of activating the muscles and relaxing them, but also the biggest benefit is the effect on the mind 🧘🏻‍♀️ time to concentrate on yourself for one whole hour!!

Want to try?? Link in comments

03/02/2026

Next block is up on the app. We start Monday 9th February 2 spaces available for this one on Monday & Wednesday at 6.15pm. Click the link in comment for details 😊

25/01/2026

Candlelight fitness Pilates is on Tuesday evening this week. Link in comments 😊