Enjoy Yoga with Sarah Antoni

21/08/2026

So grateful to this modern day yogi who brought so much to our yoga practice now

Today, we honor a teacher. 🙏

On August 20, 2014, B.K.S. Iyengar passed away in Pune.

He was the man who gave the world Iyengar Yoga: precision, alignment, patience.

Among his many teachings, one still stands out: the body is your temple.

Because in yoga, the body is seen as the outermost layer
of who we are the doorway to everything deeper: breath, mind, spirit.

So caring for it was never about how it looks.

Rather, it was about keeping that doorway clean,
so what’s inside can be reached.

08/03/2026

Happy International Women's Day! Sharing my story of becoming a yoga teacher

08/03/2026

01/03/2026

t started as stretching after lockdown jogs turned into something much bigger.

In 2022 I trained with Akasha Yoga Academy and stepped into teaching — excited, but sometimes questioning myself.

Teaching real classes around Letchworth and Hitchin showed me quickly: yoga isn’t about perfect poses. It’s about real people, real bodies, real life.

200+ hours later, I’m still learning, still evolving, and grateful to teach mainly at Bannatyne Health Club & Spa.

If you’ve ever felt “not flexible enough” for yoga — my classes are for you.

Come as you are 🤍

30/01/2026

A year ago I retired from the corporate world. Was an exciting day, sad too to say goodbye to a brilliant team, close supportive colleagues. Reflecting back, there's things I miss...the people, team working, the positive stress of working towards common goals. But this last 12 months have brought on many new experiences and learning. Maybe I'll share more about that soon. Enjoy the reel featuring l my lovely daughter, my fun coach as I call her, she insisted on a cocktail and celebratory dinner to top off my "last" day of work 😀

13/11/2025

10/09/2025

Reflecting on the sequence of 4 pilot art jam events, the picture captures the sense of quiet community drawing. A lovely group, Stotfold mens walk and talk group supported by .lejeune .bullen our .org.uk co creative leads