06/08/2026
“No pain, no gain.”
One of the most repeated — and most misleading — phrases in fitness.
Some discomfort during rehab and training is completely normal. But pain that sharpens, lingers, or changes how you move is your body telling you something needs adjusting, not ignoring.
The goal isn’t to push through everything. It’s loading your body at the right level, at the right time, so you actually get stronger instead of getting hurt.
🙋 Ever pushed through pain you probably shouldn’t have? Drop a comment.
