Poynter Injury Clinic

Poynter Injury Clinic Injury clinic - providing sports and physiotherapy with a full private rehab space with state of the art testing equipment

Charlotte Poynter holds a BSc (Hons) degree in Sports Therapy, with experience in treating high level and elite athletes as well as general sporting population and those who don't participate in sport. Emily Field holds a MSc in sports rehabilitation her role involves taking injured people back to active tasks or sports. Jake Coombe holds a Masters in Osteopathy, he works with all populations sporting or not to aid pain and recovery from injury.

Get your child set for pre season and beyond and enhance your game with 1-2-1 individualised Strength and Conditioning.G...
11/06/2026

Get your child set for pre season and beyond and enhance your game with 1-2-1 individualised Strength and Conditioning.
Get quicker, move better, get stronger, reduce injury risk, elevate your game!
Book 1-2-1 sessions via our website as either one off sessions or as packages of weekly sessions for real gains.

Contact us if you want to chat prior to booking!⚽️💪

Always wanted to learn how to lift weights safely?Want a strength focused class?Want to see gradual progressions in a sm...
10/06/2026

Always wanted to learn how to lift weights safely?
Want a strength focused class?
Want to see gradual progressions in a small group environment?

This is the class for you! Book online via the website!

Stronger now….. stronger for the season 💪⚽️Don’t waste your off season. Get strong, move well, perform better and reduce...
03/06/2026

Stronger now….. stronger for the season 💪⚽️

Don’t waste your off season. Get strong, move well, perform better and reduce your in season injury risk.

has availability today!
She’s in clinic Tuesdays, Weds and Thurs.
Book your performance testing today for £90 to get started and then chat with Sarah how best to proceed.

29/05/2026

Strength and Conditioning vs Personal Training: What’s the Difference? 💪

I explain the key differences between strength and conditioning coaching and personal training. We discuss how strength and conditioning coaches use data-driven approaches with tools like force plates to assess sports performance, injury prevention, and return-to-sport goals, while personal trainers typically focus on general body system work. I highlight how a strength and conditioning program is individualized based on performance screening and can help you accelerate your athletic performance and reduce injury risk.

Reminder of what we offer!There’s more too….1:2:1 training, small group classes, injury assessment, treatment and rehab,...
25/05/2026

Reminder of what we offer!

There’s more too….
1:2:1 training, small group classes, injury assessment, treatment and rehab, performance testing using state of the art equipment, all under one roof!

Drop us a message or visit the website for more info!

24/05/2026

Why Your Back Hurts After Gardening (And Why That’s Normal) 🪏

We discuss why your back and shoulders ache after spending hours gardening, explaining that soreness doesn’t mean you’ve caused damage—it’s simply because your body isn’t used to the repetitive bending, twisting, and pulling involved in gardening. We share tips for recovery, including gentle movement, ice application, and light stretching over the next 24-48 hours to help ease the discomfort.

Our first Girls Youth Athletic Development Class is full!So we’ve created a second one!Wednesdays 1600-1700 with Sarah, ...
17/05/2026

Our first Girls Youth Athletic Development Class is full!
So we’ve created a second one!
Wednesdays 1600-1700 with Sarah, Strength and conditioning Coach
Starting Weds 20th
Ages 10-16
Limited spaces - book via the website!

17/05/2026

Charlie and Sarah spent the day at Presentation Day, talking with players and their families about what we can offer for injury assessment prevention and youth athletic development.
We took the VALD Forceplates and ran a jump height competition. Well done to everyone who took part!




Women’s Off Season Programme ⚽️🏉🥅🏑Why this is different?- No guesswork or generic programmes.- We measure your individua...
15/05/2026

Women’s Off Season Programme ⚽️🏉🥅🏑

Why this is different?
- No guesswork or generic programmes.
- We measure your individual physical profile using VALD technologies pre and post programme.
- We identify any asymmetries and highlight injury risk factors or return to sport deficits
- We use data-led, individualised training built around you and your body in a supportive small female only group environment.

What’s included?
- VALD pre and post programme testing (usually £90)
- Individualised coaching and training plan
- Sport-specific and robustness focus. Raising the floor and raising the ceiling, preparing you fully for your season ahead.
- Coach support and structured progression
- WhatsApp support (replies within 48 hours)
- Holistic support (nutrition/recovery/psychology guidance)
- Normatec Recovery boots session x1 during 6 week programme.

Who is it for?
- Senior female players of any team sport 🙋‍♀️
- Players returning from injury 🏋️
- Women who want to trust their body again

What is the commitment?
- Gym membership: The programme will require 2 x gym sessions a week - 1 x class @ Poynter Clinic, 1 x at your own gym. 💪
- 6 week commitment 📆
- £20 per class (Pay 6 weeks upfront for small discount) 💷

Limited spaces - book via the website or drop us or a message

13/05/2026

We’re delighted to welcome Poynter Injury Clinic as one of our proud sponsors supporting our Letchworth Eagles FC End of Season Presentation Day on 17th May ⚽💙

Based in Letchworth, Poynter Injury Clinic offers:
🏃 Injury assessment & diagnosis
💪 Treatment & rehabilitation
⚽ Strength & conditioning
📈 Sports performance services

They support athletes from day one of injury right through to return to sport, using advanced performance and injury testing technology including the Vald Dynamo and ForceDecks — equipment used by Premier League football clubs.

They are also currently offering:
⚽ Athletic development classes for girls aged 10–16
⚽ Adult off-season and pre-season football strength & conditioning small group sessions

Poynter Injury Clinic are also offering 10% off for Letchworth Eagles players 👏

📅 Sunday 17th May
📍 Letchworth Eagles FC

Interested in holding a stall or supporting the event?
Please get in touch via our social channels or email [email protected]

Address

Peak Group, Works Road
Letchworth
SG61GB

Opening Hours

Monday 12pm - 8pm
Tuesday 2:30pm - 9:30pm
Wednesday 10am - 6pm
Thursday 7:30am - 7pm
Friday 12pm - 8pm

Telephone

+447983112674

Website

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