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Nikki Tyrer Personal Training

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United Kingdom
Letchworth
Nikki Tyrer Personal Training

Experienced and friendly Personal Trainer offering mobile personal training in Codicote and the surrounding areas.

I bring the training to you and can provide equipment where needed, helping you build strength, confidence and a healthier lifestyle.

23/03/2026

A fantastic day out testing:

Lactate threshold: measures the intensity at which lactic acid accumulates in the blood faster than it can be cleared.

VO2 max: measures the maximum amount of oxygen you can utilise during intense exercise.

Then a fat composition test 💪 was absolutely fantastic (& hard!!!!) pushing my body to it’s limits and monitoring our body systems and responses during exercise 🤩

16/06/2025

U56kg European champ 🏆🥇🇵🇱

Went 9/9 on all my lifts, hit a nice deadlift PB and circumstances favouring me meant I took home 1st place🥹🤩💪

An amazing week away with my team mates, family and friends 🥹😍

Thank you for all the support, laughs and pierogi’s! 🥰

My coach with my team .livetolift ❤️

14/05/2025

🏋🏻‍♀️👶

Making little Pikki proud 🥰❤️🙏

🥰 .livetolift
📸

02/04/2025

She’s ✨ happy ✨ and ✨ confident ✨ 🥰 but honestly I want to write about what truly matters…

If you could go back in time and meet your younger self, what would you say?

Here’s my little heartfelt letter to younger pikki:

I wish you could see yourself the way I see you now. I know you spend so much time hating yourself, picking yourself apart and believing you’re not enough. But one day, that will all change 🥹

One day, you will stand tall (although you don’t grow in height anymore soz🤣). You will value yourself, but not just for how look, but who you are- which is what actually truly matters ❤️

You will build strength, but not just in your body, in your mind, your heart, your presence. You will walk into rooms and know you belong, you will stop seeking approval from people who don’t matter ❤️ And you will become the person you always needed ❤️

You’ll learn that happiness doesn’t lie in fixing all your imperfections, because well actually, you were perfect all along..

Happiness lies in the love we create. Like travelling, laughing with your best friends, eating balanced, seeing your siblings succeed, being kind and helping others, deep conversations, speaking up and healing, the warmth of the sun, learning, baking with your future niece (your niece and nephew will change your life btw 🥹) Wow you have so much to live for Pikki ❤️

So much more than being skinner, prettier, straighter hair (stop strengthening it 🤣😭!!!)

Remember my words and remember what’s important ❤️❤️❤️

I’m sooooooo proud of you. Chin up little soldier and invest in bitcoin when it comes out lol. Love you forever, lots of love, wiser, happier Pikki. X#########

26/03/2025

Today I graduated as a compassionate neighbour 🥰

An excellent workshop taken by

The effects of social isolation and loneliness in people of all ages can be as detrimental to health as smoking 15 ci******es a day🥲

As a compassionate neighbour we can provide support to community members experiencing loneliness or social isolation 🫶🏻

If you want to help others and learn more, please research ‘Compassionate neighbours’ or drop me a message, you can attend the next workshop 🥹🙏❤️

05/03/2025

7 weeks of showing up and locking in 🔐

✨ Almost 8kg down and confidence through the roof 🚀

By focusing on strength training, fueling her body with high-protein, nutritious foods, and nailing those daily habits — she's making incredible progress 🤩

All while being a busy mum of two, socialising, and starting a new job 🙌

SO proud 🥹💛

If you want to step into Summer 2025 feeling stronger, more confident, and the best you've ever felt — drop me a message or hit the link in my bio.

I’d love to help you on your journey 🥰

25/02/2025

A couple of snaps from my seated exercise class at Stoneyhall Community centre for The Garden House Hospice 💙

Improving mobility, flexibility, strength, balance, heart and our mental wellbeing one song at a time 🤩

We have a few ‘stand up if you can’ songs too 💃🏻🕺🏻

Before my Dad passed away he had to have amputations, if he attended something like this class, he would not of needed it.

If there’s an empty chair, I picture him in it, happy and healthy with every part of his body ❤️

Join me on Thursdays 10.45am at Stoneyhall Stevenage, Hertfordshire for a seated exercise class for many abilities 🥰

11/01/2025

My top fibre picks! 😍

Fibre plays a crucial role in our digestion, weight management and disease prevention 🙏

It helps regulate our bowel movements, lowering the risk of digestive disorders and promotes a healthy microbiome.

It also aids weight management by keeping you fuller for longer and high fibrous foods are typically nutrient dense too.

& amazingly it can help regulate blood sugar levels by slowing digestion of carbohydrates, preventing sugar spikes and crashes. Also assisting in preventing insulin resistance, a problem that causes diabetes.

Aim for 30g a day, 20g at an absolute minimum 🥦

Address

Letchworth

Telephone

+447938923616

Website

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