Coaching with Nicola

Coaching with Nicola Online Coach guiding and supporting woman to become strong and healthy.

A fantastic day out testing:Lactate threshold: measures the intensity at which lactic acid accumulates in the blood fast...
23/03/2026

A fantastic day out testing:

Lactate threshold: measures the intensity at which lactic acid accumulates in the blood faster than it can be cleared.

VO2 max: measures the maximum amount of oxygen you can utilise during intense exercise.

Then a fat composition test 💪 was absolutely fantastic (& hard!!!!) pushing my body to it’s limits and monitoring our body systems and responses during exercise 🤩

U56kg European champ 🏆🥇🇵🇱Went 9/9 on all my lifts, hit a nice deadlift PB and circumstances favouring me meant I took ho...
16/06/2025

U56kg European champ 🏆🥇🇵🇱

Went 9/9 on all my lifts, hit a nice deadlift PB and circumstances favouring me meant I took home 1st place🥹🤩💪

An amazing week away with my team mates, family and friends 🥹😍

Thank you for all the support, laughs and pierogi’s! 🥰

My coach with my team .livetolift ❤️

🏋🏻‍♀️👶Making little Pikki proud 🥰❤️🙏🥰 .livetolift 📸
14/05/2025

🏋🏻‍♀️👶

Making little Pikki proud 🥰❤️🙏

🥰 .livetolift
📸

She’s ✨ happy ✨ and ✨ confident ✨ 🥰 but honestly I want to write about what truly matters…If you could go back in time a...
02/04/2025

She’s ✨ happy ✨ and ✨ confident ✨ 🥰 but honestly I want to write about what truly matters…

If you could go back in time and meet your younger self, what would you say?

Here’s my little heartfelt letter to younger pikki:

I wish you could see yourself the way I see you now. I know you spend so much time hating yourself, picking yourself apart and believing you’re not enough. But one day, that will all change 🥹

One day, you will stand tall (although you don’t grow in height anymore soz🤣). You will value yourself, but not just for how look, but who you are- which is what actually truly matters ❤️

You will build strength, but not just in your body, in your mind, your heart, your presence. You will walk into rooms and know you belong, you will stop seeking approval from people who don’t matter ❤️ And you will become the person you always needed ❤️

You’ll learn that happiness doesn’t lie in fixing all your imperfections, because well actually, you were perfect all along..

Happiness lies in the love we create. Like travelling, laughing with your best friends, eating balanced, seeing your siblings succeed, being kind and helping others, deep conversations, speaking up and healing, the warmth of the sun, learning, baking with your future niece (your niece and nephew will change your life btw 🥹) Wow you have so much to live for Pikki ❤️

So much more than being skinner, prettier, straighter hair (stop strengthening it 🤣😭!!!)

Remember my words and remember what’s important ❤️❤️❤️

I’m sooooooo proud of you. Chin up little soldier and invest in bitcoin when it comes out lol. Love you forever, lots of love, wiser, happier Pikki. X#########

Today I graduated as a compassionate neighbour 🥰An excellent workshop taken by  The effects of social isolation and lone...
26/03/2025

Today I graduated as a compassionate neighbour 🥰

An excellent workshop taken by

The effects of social isolation and loneliness in people of all ages can be as detrimental to health as smoking 15 ci******es a day🥲

As a compassionate neighbour we can provide support to community members experiencing loneliness or social isolation 🫶🏻

If you want to help others and learn more, please research ‘Compassionate neighbours’ or drop me a message, you can attend the next workshop 🥹🙏❤️

7 weeks of showing up and locking in 🔐✨ Almost 8kg down and confidence through the roof 🚀By focusing on strength trainin...
05/03/2025

7 weeks of showing up and locking in 🔐

✨ Almost 8kg down and confidence through the roof 🚀

By focusing on strength training, fueling her body with high-protein, nutritious foods, and nailing those daily habits — she's making incredible progress 🤩

All while being a busy mum of two, socialising, and starting a new job 🙌

SO proud 🥹💛

If you want to step into Summer 2025 feeling stronger, more confident, and the best you've ever felt — drop me a message or hit the link in my bio.

I’d love to help you on your journey 🥰

A couple of snaps from my seated exercise class at Stoneyhall Community centre for The Garden House Hospice 💙Improving m...
25/02/2025

A couple of snaps from my seated exercise class at Stoneyhall Community centre for The Garden House Hospice 💙

Improving mobility, flexibility, strength, balance, heart and our mental wellbeing one song at a time 🤩

We have a few ‘stand up if you can’ songs too 💃🏻🕺🏻

Before my Dad passed away he had to have amputations, if he attended something like this class, he would not of needed it.

If there’s an empty chair, I picture him in it, happy and healthy with every part of his body ❤️

Join me on Thursdays 10.45am at Stoneyhall Stevenage, Hertfordshire for a seated exercise class for many abilities 🥰

My top fibre picks! 😍Fibre plays a crucial role in our digestion, weight management and disease prevention 🙏It helps reg...
11/01/2025

My top fibre picks! 😍

Fibre plays a crucial role in our digestion, weight management and disease prevention 🙏

It helps regulate our bowel movements, lowering the risk of digestive disorders and promotes a healthy microbiome.

It also aids weight management by keeping you fuller for longer and high fibrous foods are typically nutrient dense too.

& amazingly it can help regulate blood sugar levels by slowing digestion of carbohydrates, preventing sugar spikes and crashes. Also assisting in preventing insulin resistance, a problem that causes diabetes.

Aim for 30g a day, 20g at an absolute minimum 🥦

New year intake 🥹🥳These challenges have worked so well in the past I wanted to do another to help motivate my clients🤩As...
19/12/2024

New year intake 🥹🥳

These challenges have worked so well in the past I wanted to do another to help motivate my clients🤩

As a reminder a few amazing benefits of coaching are:

✅ Completely personalised to you
✅ Support every step of the way
✅ Build healthy habits that last
✅ WhatsApp group including all clients

Join the challenge 🌟

The client with the best adherence will receive:

🎁 A £50 voucher of your choice
🎁 1 FREE month of coaching

I would love to help you make 2025 your strongest year yet! 💥 Spaces are limited and there is a cut off date to start so DM me to sign up or learn more ❤️

Or click the link in my bio to fill out a consultation form or a free discovery call ❤️

My beautiful, brave and strong client completed her first powerlifting competition over the weekend 😍✨🔥 rose to the chal...
25/11/2024

My beautiful, brave and strong client completed her first powerlifting competition over the weekend 😍✨🔥

rose to the challenge and absolutely smashed her first comp, qualifying for the powerlifting games! 👏🏻

Squat: 115kg- 10kg PB😱
Bench: 60kg - comp PB
Deadlift: 117.5kg - 2.5kg PB

I am so so proud of Nicola, not only for braving the platform and smashing it, but also in all of her training. Which she managed to fit in amongst her busy life of working full time and being a Mum to her 2 year old (who came and watched on the day 🥹)

What an amazing fun day and I can’t wait for the next block to see how much further she can go 🥰🥹😍

Would you compete in a powerlifting competition?

Birthday appreciation post for my twin ❤️Together before we even came into this world 🥰 I know life has not been the eas...
28/10/2024

Birthday appreciation post for my twin ❤️

Together before we even came into this world 🥰

I know life has not been the easiest at times, but having you by my side makes life brighter, braver and beautifully complete ✨

I love you so much❤️

The last 6 months I’ve been on a path of healing ❤️‍🩹Here’s some tips that I really hope can help you 🥹I’ve been embraci...
11/10/2024

The last 6 months I’ve been on a path of healing ❤️‍🩹

Here’s some tips that I really hope can help you 🥹

I’ve been embracing the parts of myself that I have long neglected, from digging up my childhood to dealing with significant loss.

This journey is life long but I’m really trying to ‘do the work’. I’ve deep dived into therapy, life coaching, nutrition, deep rooted trauma and ultimately on the path to great strength.

I’m loving myself, I’m living for myself and I swear if anyone disturbs my peace I’m straight out with my ‘CLOSED’ sign 🤺😂

You can do it 💖

Address

Letchworth

Telephone

+447938923616

Website

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