Zen Flow Yoga

Zen Flow Yoga Yoga Instructor + Yoga Therapist

SHAKE THE DUST TKTS NOW LIVE!📆 Saturday 18th July ⏰ 11:30am - 1pm📍HUB, Hitchin HUB Find the booking link the bio 🔥
19/06/2026

SHAKE THE DUST TKTS NOW LIVE!

📆 Saturday 18th July
⏰ 11:30am - 1pm
📍HUB, Hitchin HUB

Find the booking link the bio 🔥

17/06/2026

A year ago, I embarked on a solo adventure to Sweden for my Shake the Dust teacher training with with the most incredible teacher I’ve ever met .

What I thought would be a week of learning became one of the most liberating and profound experiences of my life.

I unravelled, learnt so much about myself, was held and supported by some incredible women and took my teaching to another level.

I left feeling deeply connected to myself, grounded in my embodied feminine energy and with a renewed sense of confidence.

Sharing this as a reminder to stay connected to that version of me, especially in the moments I start to question myself or worry that I’m too much.

A reminder that the version of me I found there is still available to me now. ✨

Sweden, you’ll always hold a special piece of my heart 🇸🇪

Turns out picking things up and putting them down repeatedly does work 💪Testing week in review HUB this week hitting a f...
14/06/2026

Turns out picking things up and putting them down repeatedly does work 💪

Testing week in review HUB this week hitting a few PB’s post marathon block that I’ve been chasing.

Consistency isn’t about motivation. It’s about placing yourself in environments that make growth inevitable🤌🏻

☀️ YOU’RE INVITED ☀️One of the most beautiful things about Zen Flow Yoga is the community that exists beyond the yoga ma...
12/06/2026

☀️ YOU’RE INVITED ☀️

One of the most beautiful things about Zen Flow Yoga is the community that exists beyond the yoga mat.

This summer, I’d love to bring everyone together for an evening of movement connection and good company.

✨ Thursday 9th July
🧘‍♀️ Free Yoga Flow
🕖 7:15pm – 8:15pm
📍 The Barn, The Fox, Willian

🍹 Summer Social Drinks
🕗 From 8:15pm onwards
📍 The Fox Pub Garden, Willian

Spaces for the yoga class are limited, but everyone is welcome to join us for drinks afterwards.

Please make sure you sign up for both the class and drinks if you’re planning to attend so I can reserve enough space for everyone.

Whether you’ve been practicing with us for years or you’ve only recently joined the community, I’d love to see you there 💛

Book via your TeamUp app!

☀️ SUMMER SOLSTICE: ONE SPOT LEFT ☀️The solstice marks a moment of pause, a chance to honour the light, reflect on what’...
12/06/2026

☀️ SUMMER SOLSTICE: ONE SPOT LEFT ☀️

The solstice marks a moment of pause, a chance to honour the light, reflect on what’s growing and reconnect with yourself before the season unfolds.

Join us for an intimate outdoor experience of yoga, sauna, guided breathwork, mindfulness and optional cold immersion

✨ Sunday 21st June
7am-9am SOLD OUT
7pm-9pm- Only one spot remaining.
DM to claim it.

📸

THIS IS NOT A POST ABOUT BODY IMAGE⬇️These photos were taken a few months apart.In one, I was under-fuelling, overtraini...
11/06/2026

THIS IS NOT A POST ABOUT BODY IMAGE⬇️

These photos were taken a few months apart.

In one, I was under-fuelling, overtraining, sleeping badly, anxious and stuck in a constant state of “go”.

In the other, I’m strength training, recovering better, fueling my body, sleeping more deeply and supporting my nervous system instead of pushing through it.

As a yoga therapist, I’m constantly reminded that the nervous system influences everything. When we’re stuck in survival mode for long periods of time, it can affect sleep, recovery, digestion, hormones, inflammation, skin health, mood and our relationship with movement, food and rest.

Sometimes it can even lead to weight loss but weight loss isn’t always a sign of health.

Remember health isn’t always reflected in a photo.

This is one of the reasons I value yoga therapy so deeply. It can be a powerful tool for supporting nervous system regulation, improving our relationship with our bodies and alongside appropriate professional support, can complement recovery from disordered eating and body image challenges.

As most often the most important changes happen beneath the surface. ❤️

08/06/2026

POV: You’re trying to explain your job to someone who’s never been to a Shake the Dust class 👀

This has got to be one my favourite places I’ve ever taught a yoga class….No long caption needed I think the photos spea...
02/06/2026

This has got to be one my favourite places I’ve ever taught a yoga class….

No long caption needed I think the photos speak for themselves.

Join the community we have already created here every Thursday at 9:15am.

Coffees for afters and this week will be headed to for a post yoga sauna + dip at 11am.

Book in via the bio link.

📸

Bit of this bit of that 📸
31/05/2026

Bit of this bit of that 📸

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Letchworth

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 7:30pm
Thursday 9am - 4pm
Friday 9am - 4pm

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