Nuffield Health

15/08/2026

You asked for it!

The moment is finally here...

Your Gym floor upgrade, coming September 1st!

More details to follow soon 👀

02/04/2026

Our all-inclusive Nuffield Health memberships unlock access to Fitness and Wellbeing Clubs all over the UK, helping you to train the same way, home or away.

Discover the restorative power of sauna and steam or work out and wind down at 100+ locations nationwide.

Join the club today and discover why we're more than just a gym.

https://www.nuffieldhealth.com/gyms/membership

27/02/2026

There's more than one way to make a splash at Nuffield Health.

From lengths to lessons, build confidence in the water at 100+ Fitness and Wellbeing Clubs nationwide.

Find your nearest swimming pool and start making waves at Nuffield Health today.

https://www.nuffieldhealth.com/gyms/services/swimming-lessons

06/01/2025

What are your New Year's resolutions?

Focus on healthy habits and specific goals that last all year long. 🎯

22/11/2024

Have you tried interval training? 💥 You could be boosting your endurance and mixing up your routine with HIIT, pyramid intervals and more. Personal Trainer Jamie Ramage explains everything you need to know via the link in bio!

Nuffield Health Wellbeing Personal Trainer Jamie Ramage explains what interval training is, what it's good for, and when we should be doing it.

18/11/2024

Did you know that a quarter of deaths in the UK are caused by cardiovascular disease? Our cardiac expert Helen Alexander shares the three best types of exercise you can do to protect your heart in The Mirror.

16/11/2024

Alexander Arnold vs Henderson vs Saka...

Our Football Fan Challenge is back! The players teamed up with our fans to take on a series of challenges to see who came out on top 🏆⚽

What are your predictions?! Tune in to find out how they got on!

15/11/2024

Stereotypes and stigma can prevent men from talking about their mental health. Our Mental Health Prevention Lead, Lisa Gunn, explained to The Independent how a healthy lifestyle can help.

Many men find it difficult to open up about how they are feeling.

13/11/2024

Concerned About Heart Health? ❤️ Heart health issues can impact anyone, but there’s good news! Here are 5 steps you can take to protect your heart and lower your risk of heart disease.

Nuffield Health Physiotherapy Manager and Cardiac Rehabilitation Lead, Helen Alexander, shares five lifestyle changes you can make to help improve your heart health.

11/11/2024

Our Consultant Rheumatologist spoke to The Independent about why Vitamin D is so important for our bone health and what foods we can find it in.

But why is vitamin D so important for our bone health, and what foods can we find it in?

22/10/2024

Are you getting enough Magnesium?

This magic mineral plays such a key part in so many functions in our bodies, and yet most people aren't getting enough.

Here are some tips for how to increase your intake without too much trouble.

16/10/2024

Did you know....

Those in the menopause era of life have most likely heard that exercise is important for bone density and muscle mass, however there are other menopause related reasons to exercise....

Research shows a link between vasomotor symptoms, such as night sweats and hot flushes, and lean muscle mass.

A 2019 study found that the group who took part in resistance training at least twice a week, significantly reduced (50%) the occurance of these symptoms.

15/10/2024

💪 PT IN FOCUS

👋 Sarah Higgs

👇HOW CAN I IMPROVE YOUR HEALTH?

✅ 10 years experience in the fitness industry

✅ Personal training and teaching a wide range of classes

✅ Passion for teaching women how to build strength and train confidently

✅ Providing you with supportive guidance to help you form lifelong healthy habits that will improve both your physical and mental wellbeing

To book in with me please email: [email protected]

#1:1

08/10/2024

Are you suffering from night sweats or hot flushes?

Flaxseed can be a really good addition to your diet, not only to help relieve menopause symptoms, but it may also help support lower cholesterol levels, reduced inflammation and support digestive health.

Start gradually, working up to a tablespoon a day. Sprinkle on porridge, salads or add to smoothies. Whatever works for you.

02/10/2024

Please be advised of our phone upgrade works, due to take place next Tuesday💚

01/10/2024

Menopause Awareness Month! 🩷

The aim of the month is to raise awareness about the symptoms of menopause and their impact, the support options available as well as breaking the stigma around the subject.

As such, throughout the month we'll be sharing Menopause Moments - facts, hints and tips about menopause.

30/09/2024

💪 PERSONAL TRAINER IN FOCUS

Meet Matt 👋

Matt has over 7 years experience in the fitness industry, creating and delivering bespoke training plans to a wide range of clientele with varying goals.

‘If you’re looking to lose weight, increase your strength & gain confidence then book in with me’

✅ Book your FREE consultation with Matt 👇

📞 07803303514
📧 [email protected]

24/09/2024

Bookings now open for October! 💚

Indian head massage is a form of massage which focuses on the head, neck, shoulders and upper back and can provide relief on physical, mental,and emotional levels.

​Originating in Ayurvedic Medicine, the treatment uses massage movements to help ease muscle strain and tension, while the pressure on various points of the head and neck work the body meridian lines to give treatment to the entire body.

The subtle work during the treatment helps to bring the entire body into balance, which results in relaxation, relieves tension and stress, circulation improvement, neck and shoulder joints may feel more flexible. This massage also assists lymphatic drainage and may improve concentration, sleep and anxiety.

To book please contact Reception or contact Sara on [email protected]

18/09/2024

We hope you enjoyed National Fitness Day as much as we did!🦸‍♀️🦹‍♂️

Events are running until the end of the week so there is still time to get involved in the fun!💪💚