24/07/2026
The Ladies getting stronger together on our CL Supersets with Scott Balaam 👏📈
How CL Supersets works:
8 exercises
4 supersets
3 sets on each
First set is a feeder / warm up set, so you go a bit lighter and get a feel for the movement.
The last two sets should be completed close or all the way to failure.
A superset is where you complete one exercise and then go immediately into another, in this case we do opposing muscle groups for each superset.
So whilst one muscle group is working the other is resting. This allows you to accumulate lots of training volume (reps) in a short period of time.
CL Supersets is ideal for people who want to build muscle, strength and build an incredible physique 💪
