Jody's Fitness Coaching

Jody's Fitness Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jody's Fitness Coaching, Personal trainer, Leominster.

✨ A female-only online fitness coach = workouts, nutrition & support made just for women 💪👩‍💻 No gym, no guesswork—just results in a safe & empowering space! 🌸✨
Here to support pregnant and postnatal clients in their fitness journey 🤰

✨ PROJECT 8 IS BACK! ✨My 8-week group fat-loss coaching programme is returning on 21st September! 🎉If you're ready to lo...
20/08/2026

✨ PROJECT 8 IS BACK! ✨

My 8-week group fat-loss coaching programme is returning on 21st September! 🎉

If you're ready to lose fat, feel stronger and finally become consistent with your nutrition and training, Project 8 is for you. 💪

You'll get:
🍽️ Nutrition & calorie guidance
🏋️‍♀️ Effective training
📱 Accountability & support
💬 Private group WhatsApp for support, motivation & accountability
🧠 The tools to build sustainable habits

Previous Project 8 groups have SOLD OUT, so don't wait too long to secure your place! 🔥

📅 Starts 21st September

Want to join us? DM me "PROJECT 8" for all the details. 💌

8 weeks. One commitment. A stronger you. 💛

19/08/2026

6 WEEKS OUT… AND I’VE JUST SURVIVED HALF OF THE DEADLY DOZEN! 😅🔥

Myself and one of my clients have decided to take on the Deadly Dozen in Birmingham on 19th September… because apparently we like making life difficult for ourselves! 😂

Today was my first proper taste of what’s to come — half of the Deadly Dozen, 6 runs and 6 labours with my half of the reps.

And let me tell you… it was HARD. 🥵

But that’s exactly why we’re doing it.

Six weeks to go. ⏳

There’s still plenty of work to do — building fitness, getting stronger, working on pacing and getting comfortable with the combination of running + stations when your legs are already screaming at you! 😂

It’s going to challenge me physically and mentally, but I’m excited to see what we can achieve over the next six weeks.

One thing I know for sure… I’m going to earn that finish line! 💪🔥

Roll on 9th September! 👊

THIS IS YOUR REMINDER: STICK TO THE PLAN, NOT YOUR MOOD!If you let your mood dictate what you do every day, you’ll get n...
18/08/2026

THIS IS YOUR REMINDER: STICK TO THE PLAN, NOT YOUR MOOD!

If you let your mood dictate what you do every day, you’ll get no where....

And this isn’t just about weight loss — it’s about life too.

You won’t always feel motivated. You won’t always feel like training, eating well or getting your steps in.

But you **can** keep showing up. 💪

Small steps, repeated consistently, are what create the BIG changes and the results you’re looking for.

Stop waiting for motivation. Start building habits that don’t rely on how you feel that day.

If you want your dream life and the body you feel confident in, lets take action!🔥

One day. One choice. One small step at a time. 👏

17/08/2026

Well… I finally showed my face on here! 😂🙋‍♀️

If you’re new around here, I’m Jody 👋 I’m an online women’s fitness coach, helping busy women and mums lose fat, get stronger and feel more confident — without having to be perfect.

Because real life doesn’t stop just because you’re trying to reach your goals.

There are kids, work, holidays, meals out, busy days, tired days… LIFE! 😅

So my approach is all about finding a way to make fitness and nutrition fit around your life, rather than taking over it.

If that sounds like the kind of approach you’ve been looking for, stick around. ❤️

And yes… I promise there’ll be a lot more of my face on here from now on! 😂

THE LESS YOU EAT, THE BETTER?❌ Myth.You don't need to eat as little as possible to lose fat.A manageable calorie deficit...
16/08/2026

THE LESS YOU EAT, THE BETTER?

❌ Myth.

You don't need to eat as little as possible to lose fat.

A manageable calorie deficit that you can stick to will always beat an extreme diet you can't maintain.

Sustainable > extreme. ❤️

Coaching isn’t just about losing weight. ❤️Yes, the scales might change — but some of the biggest wins happen long befor...
14/08/2026

Coaching isn’t just about losing weight. ❤️

Yes, the scales might change — but some of the biggest wins happen long before they do.

✨ Finally having a plan you can actually stick to
✨ Feeling confident knowing what to do
✨ Breaking the all-or-nothing cycle
✨ Having more energy for your family and everyday life
✨ Feeling less obsessed with food and your body
✨ Becoming stronger, more confident and more consistent

That’s what coaching is really about.

You don’t need to wait for Monday, the new month or the “perfect” time to start.

Because 30 days from now, things could look very different.

If you’re ready to feel stronger, healthier and more confident without constantly starting over, drop me a message. 💌

I’d love to have a chat and see if coaching could be right for you.

✨ Project 8 is back this September. ✨If you've spent all summer looking after everyone else, now it's time to start look...
13/08/2026

✨ Project 8 is back this September. ✨

If you've spent all summer looking after everyone else, now it's time to start looking after you.

Project 8 is my 8-week group coaching programme designed for busy women and mums who want to:

💪 Feel stronger
🔥 Lose body fat
⚡ Have more energy
🍽 Build healthier habits
❤️ Feel more confident
🧠 Improve their mindset
🙌 Stay accountable
😊 Feel happier in their own skin


Here are just some of the things you can look to achieve in 8 weeks whilst being coached by me:

Eight weeks can be the start of a completely different version of you.

Are you ready to make yourself a priority this September? Drop me a ❤️ or send me a DM with PROJECT 8 to find out more.

12/08/2026

I don't think enough women realise this...

The weight that gets you results isn't the one you can comfortably throw around for 15 reps.

It's the one where those last few reps make you question your life choices. 😅
Where your face scrunches up. Where you have to dig deep. Where the rep slows down. Where you have to fight for it.

As long as your technique stays solid... that's exactly where you want to be.

Too many women stop because it starts to feel hard.

But that's the point.
Your body only changes when you give it a reason to.

My biggest passion as a coach is helping women realise they're capable of so much more than they think.

To stop being scared of lifting heavier. To build confidence in the gym. To get stronger. And finally start seeing the results they've been working so hard for.

So next time you're in the gym or lifting weights
●Don't quit just because it gets uncomfortable.
●Push for that extra rep.
●Challenge yourself.
●Trust your strength.

Because those last few hard reps are often the ones that make the biggest difference. 💪🔥

Holiday mode doesn't have to mean all-or-nothing ☀️I've enjoyed the food, the drinks, the family time and the slower pac...
11/08/2026

Holiday mode doesn't have to mean all-or-nothing ☀️

I've enjoyed the food, the drinks, the family time and the slower pace…

But I also love moving my body, so I've fitted in movement when I could.

A run here.
A walk there.
A quick workout when I fancy it.
Swimming with the family.

Not because I NEED to burn off what I've eaten.

Not because I have to "earn" my holiday.

Simply because being active makes me feel good 💪🏼

You don't need to choose between enjoying your holiday and looking after yourself.

You can do BOTH ❤️

And honestly… that's the approach I want my clients to have too.

10/08/2026

An evening weigh-in can mess with your mindset.

Seeing a higher number at the end of the day doesn't mean your progress has gone backwards.

Your body weight fluctuates — and that's completely normal.

Trust the process, not the daily changes. ✨

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Leominster

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