The Nest Yoga

The Nest Yoga A warm, inclusive studio nestled on the top floor of Elite Training Centre, 17B North Street, LB. All levels welcome. Book here 👉 bookwhen.com/thenestyogalb

Offering yoga, Pilates-style mat work, breathwork, meditation & community events.

New to The Nest? 🌿Start your yoga journey with us this September with our New Member Intro Offer.Enjoy 30 days of unlimi...
31/08/2026

New to The Nest? 🌿

Start your yoga journey with us this September with our New Member Intro Offer.

Enjoy 30 days of unlimited classes for just £30, giving you the freedom to try different classes, find your favourites and experience everything The Nest has to offer.

✨ Unlimited classes for 30 days
✨ Just £30
✨ Available to new customers only
✨ Offer available throughout September

Your 30 days begin from the date you purchase your pass. Check out the link in the bio.

Come as you are. Move, breathe and find your space at The Nest. 🤍

✨ JUNE 30-DAY RESET ✨We’re so excited to launch our next wellness journey at The Nest 🤍This isn’t about pressure, perfec...
25/05/2026

✨ JUNE 30-DAY RESET ✨

We’re so excited to launch our next wellness journey at The Nest 🤍

This isn’t about pressure, perfection or “summer body” goals…It’s about making time for YOU.

Over 30 days, we’ll help you build healthier habits, reconnect with yourself and create a little more balance in your life through movement, mindfulness and community.

Your journey includes:

🤍 2 yoga classes per week.
🤍 A 30-day wellness calendar
🤍 Weekly check-ins
🤍 A beautiful final closing session - Breathwork & meditation evening

Whether you’re completely new to yoga or already part of our community, this challenge is designed to support all levels and fit around real life.

Investment: £70
✨ Limited spaces available ✨

To join us, email:[email protected]

Let June be the month you slow down, reset and invest in yourself 🌿

Children’s Yoga is back🌟Looking for a fun, calming activity for your child? Our Montessori-inspired children’s yoga clas...
21/01/2026

Children’s Yoga is back🌟

Looking for a fun, calming activity for your child? Our Montessori-inspired children’s yoga classes help kids build confidence, focus and emotional balance through playful movement, stories and breathing games.

🕒 Every Sunday | 50-minute classes
🧒 Ages 4–8: 10:30am – 11:20am
👦 Ages 9–12: 11:30am – 12:20pm

🎉 First class is FREE!

Expect giggles, mindful movement and a welcoming space where every child can shine — energised in their body and settled in their mind.

Come breathe, stretch and sparkle with us ✨

🧘A 4-Class Yoga Course for GCSE & A-Level StudentsEvery other Tuesday | 5:30–6:30pmStarting 10th February£35 for the ful...
16/01/2026

🧘A 4-Class Yoga Course for GCSE & A-Level Students

Every other Tuesday | 5:30–6:30pm
Starting 10th February
£35 for the full course (4 classes over 8 weeks)

Exams, revision, social pressure, family expectations, future decisions being a teenager today is a lot.

This four-class yoga course is designed especially for older teens and young adults navigating GCSEs, A-Levels and college, offering practical tools to manage stress, calm the mind and feel more grounded during a demanding time 🌿

Yoga teaches skills rarely covered at school:
how to regulate the nervous system, cope with pressure, move through emotions and find calm when everything feels overwhelming

These sessions provide a supportive, non-judgemental space to slow down, breathe, move and reset both physically and mentally

What to Expect:

• Gentle, accessible yoga
• Mindful movement and flowing sequences
• Breathing techniques for focus & easing anxiety
• Simple ways to release stress held in the body
• Light core work for posture, confidence & stability
• Time to pause, unwind and feel grounded

No previous yoga experience needed.
This course isn’t about flexibility - it’s about feeling better ✨

[Booking link in our bio]

💚 Pay-What-You-Can | Yoga FoundationTuesdays 8–9pm | The Nest Yoga LBA welcoming, accessible yoga class for every body, ...
15/01/2026

💚 Pay-What-You-Can | Yoga Foundation
Tuesdays 8–9pm | The Nest Yoga LB
A welcoming, accessible yoga class for every body, every budget, and every stage of your journey.

Yoga Foundation focuses on classic yoga postures with attention to alignment, stability and breath helping you build confidence, strength and understanding at a steady, supportive pace.

Perfect if you’re:
* New to yoga
* Returning after a break
* Or experienced and wanting to slow down and refine the basics

Each week has a gentle focus, giving you space to learn, move and grow without pressure.

💫 A Class for the Community
This is a pay-what-you-can class because yoga should be accessible to everyone.�You choose what you can afford. No judgement, no questions.

One free space is available each week - message me privately to book (first come, first served) https://bookwhen.com/thenestyogalb

Merry Christmas from The Nest 🎄As the year comes to a close, we just want to say thank you 🤍Thank you for showing up, su...
25/12/2025

Merry Christmas from The Nest 🎄

As the year comes to a close, we just want to say thank you 🤍
Thank you for showing up, supporting us, sharing good vibes and helping make The Nest such a warm, welcoming community

We’re so grateful for every class, every breath and every one of you
Wishing you a Christmas full of calm, joy and cosy moments ✨

See you on the mat soon,
The Nest Team 💛

I have some very special news to share with our beautiful community. I am so excited to announce that Heather will be th...
18/12/2025

I have some very special news to share with our beautiful community. I am so excited to announce that Heather will be the new owner of The Nest! 🧘‍♀️

Heather isn’t just a dedicated practitioner; she’s a powerhouse of movement and mindfulness. She recently returned from India, where she completed her Yoga Teacher Training (YTT), immersing herself in the roots of the practice. She also brings the discipline and focus of a BJJ (Brazilian Jiu-Jitsu) teacher, making her the perfect person to lead our space.

Heather is incredibly passionate about The Nest and is committed to keeping everything you love exactly the same, the same peaceful energy, the same classes, and the same community spirit.
Please join me in giving Heather a warm welcome! I’m so happy to leave the studio in such capable, passionate hands. ✨

🎄 HOT STONE RELAXATION YOGA 🎄Join for a hot stone relaxation yoga, using basalt stones and restorative yoga poses, this...
11/12/2025

🎄 HOT STONE RELAXATION YOGA 🎄

Join for a hot stone relaxation yoga, using basalt stones and restorative yoga poses, this class is designed to help you unwind from the Christmas chaos and prepare for the New Year ahead!

Link in bio 🔗

11/12/2025

🎄 HOT STONE RELAXATION YOGA- XMAS SPECIAL 🎄

Join for a Hot Stone Relaxation Yoga class between the Christmas and New Year. A class to help you unwind from the Christmas period, and prepare for the New Year ahead!

Jess combines hot stones and marma points throughout the body, whilst in supportive restorative sessions, to truly help you relax and unwind! This class is about relaxation, with candles, soothing music and dreamy meditations!

Classes are limited to 6 spaces to personalised your sessions, you'll leave feeling like you're in heaven!

Availible to book in the link in bio. 🔗

🌞 Start your morning with a moment just for youJoin us for morning yoga that lifts your mood and sets you up for a brill...
11/12/2025

🌞 Start your morning with a moment just for you

Join us for morning yoga that lifts your mood and sets you up for a brilliant day:

🧘‍♀️ Mindful Mornings - Tuesdays | 7:35–8:20am
🌅 Rise & Restore - Thursdays | 7–8am

Booking link in our bio ✨

Address

Elite Traning Centre, 17B North Street
Leighton Buzzard
LU71EU

Opening Hours

Monday 6pm - 7:15pm
Tuesday 7pm - 9pm
Wednesday 9:30am - 10:30am
7pm - 9pm
Thursday 7pm - 9pm
Friday 1:15am - 1:45am
6:15pm - 9pm
Saturday 9am - 10:15am

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