Yoga with Michaela

Yoga with Michaela Classical-Eclectic Hatha Yoga: classes include asana, pranayama, meditation and deep relaxation Always wanted to try?

I am a fully-qualified British Wheel of Yoga teacher, (500 hours TT) and hold BWYQ Level 4 diploma. My classes are suitable for all levels and abilities; all you need is the desire to try something new and be open to all experiences! My classes are a mix of Asana (postures), Pranayama (breathing practice), meditation, deep relaxation, and some esoteric and philosophical work based on the classic Hatha yoga texts. Through yoga, we work on our physical bodies, maintaining and hopefully improving our range of movement, strength and flexibility. We work on our minds, learning to still and quieten the mind, enabling us to sit in meditation, leading to the ultimate aim of the unification of the mind and the body, and the Self and the Universe. Just take the first step, the rest will follow!

Thanks for your company tonight Zoom Tribe, for our final class in our “Live and Breathe” series.We added together the w...
10/09/2026

Thanks for your company tonight Zoom Tribe, for our final class in our “Live and Breathe” series.
We added together the work we’ve been doing for our feet, and ankles, our Malasana practice with Mula Bandha, and strength work for hands, wrists and shoulders ~ what does that turn into?!
That’s right ~ we spread our crow claws against the earth, engaged Mula Bandha, and went flying in Kakasana (Crow Seat). 🐦‍⬛
👏🏻👏🏻👏🏻👏🏻 well done everyone! Have a great week!

That’s a wrap Tuesday Tribe! Thank you for your company for week 6 of “Live and Breathe”  ~ the final week of our functi...
08/09/2026

That’s a wrap Tuesday Tribe!
Thank you for your company for week 6 of “Live and Breathe” ~ the final week of our functional movement and breathing space theme.
We finished term by re-visiting some of the practices we’ve been working on each week, and added them together to practice Chandra Namaskar (Moon Salute).
I hope you’ve had fun along the way this term, with lots of options to for things to try at home. 🙏🏻
See you next week!

Class schedule this week:✨Tuesday 08/09:  In-person Hatha Yoga, Vandyke school, 20:00 to 21:30, pre-booked term spaces a...
07/09/2026

Class schedule this week:

✨Tuesday 08/09: In-person Hatha Yoga, Vandyke school, 20:00 to 21:30, pre-booked term spaces and drop-in spaces available

✨Thursday 10/09: Virtual Shala Hatha Yoga, 20:00 to 21:30, drop-in spaces

02/09/2026

Kṛṣṇa, an incarnation of Lord Viṣṇu, is often called the all-attractive one. He is known not only as a butter thief but as the thief of hearts. Everyone is drawn to him because he stands for divine love. He is more attractive than any supermodel or Hollywood star, because his beauty is not temporary or constructed, but eternal. By teaching Arjuna, Kṛṣṇa shows him love in multiple facets: as a friend, a relative, a teacher, and ultimately, as God. He teaches that, still in personal crisis and global unrest, there is always a place of refuge. That refuge, śaraṇam, is Kṛṣṇa, thus love itself. When difficulties arise, we create citta vṛttis, whirlings of thought mixed with strong emotions, giving rise to confusion rather than clarity. By remembering Kṛṣṇa, divine love, we gain tranquility of mind and śānti, peace, whether the war outside is created by the natural world, by others, or by ourselves.

The truth is that each of us is a share of that one love. Universal love may be compared to a block of gold: melted, divided, and shaped into many jewels, each having its own form, yet all still gold. In the same way, divine love appears as many beings and many lives without ceasing to be one. Satya, truthfulness, is the second yama. It asks us to live authentically in thought, speech, and action, always balanced with kindness. If our essence is love, then truth should be expressed through compassion, not harshness. Two effective supports for this are japa and mauna: the repetition of a mantra and the practice of silence. Both direct us toward our most intimate home, our heart, and purify thought and speech, so that compassion, tolerance, and understanding may arise. According to BG 4.9, by doing so, we have the potential to become influential in society, contributing to happiness and freedom for all.

September 2026 FOTM
All You Need is Love
by Jutta Ariane Mele-Maurer - co-founder of Jivamukti Yoga Rome .rome

Read more - https://jivamuktiyoga.com/fotm/all-you-need-is-love/

Thanks for your company Tuesday Tribe for week 5 of “Live and Breathe” - we had fun, right?! 😁We started to add together...
01/09/2026

Thanks for your company Tuesday Tribe for week 5 of “Live and Breathe” - we had fun, right?! 😁
We started to add together the functional movements we’ve been working on each week ~ bringing together Malasana, Mula Bandha, and our hand, wrist and shoulder work to go flying!
Our peak pose was Crow Seat this week, and we played around with our props to get the feeling and shape in our bodies if we didn’t feel ready to take flight yet 👏🏻👏🏻👏🏻 brilliant variations from everyone, you all worked so hard.

True Story…
01/09/2026

True Story…

Class schedule this week:✨Tuesday 01/09:  In-person Hatha Yoga, Vandyke school, 20:00 to 21:30, pre-booked term spaces a...
01/09/2026

Class schedule this week:

✨Tuesday 01/09: In-person Hatha Yoga, Vandyke school, 20:00 to 21:30, pre-booked term spaces and drop-in spaces available

✨Thursday 03/09: Virtual Shala Hatha Yoga, 20:00 to 21:30, drop-in spaces

✨ Saturday 05/09: In-person Hatha Yoga, Yoga at the Bandstand, Parson’s Close Rec CHANGE OF TIME 09:15 to 10:15 ~ no booking or registration required, just turn up, completely FREE! 😊

Address

Vandyke Upper School, Vandyke Road
Leighton Buzzard
LU73DY

Opening Hours

Tuesday 8pm - 9:30pm
Friday 6pm - 7:15pm

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