LMA Health and Fitness

06/07/2023

I love getting grown women to act like 8 year olds!💕

We need a little fun too sometimes.😊

28/06/2023

Book here: lmahealthandfitness.com

It’s time to book for tomorrow’s Clubbercise and Lift Lean.💕

Remember we are at Rushmere Park Academy.🙃

Can’t promise Kourtney will be there!🤭😁

26/06/2023

Remember we are at Rushmere Park from this week ladies.❤️

15/06/2023

Book here: lmahealthandfitness.com

Clubbercise 6.45 - 7.30pm

💕All the ones you like singing along to tonight!

Lift Lean 7.45 a 8.30pm

❤️I’ve got an absolutely fab session planned for you Lift Leaners!🙌🙌🙌 Remember it’s dumbells and bring your bands and balls.

Gorgeous stretch and release for after - you’ll float out the door!🧘‍♀️

(PS- I’ve taken the weather into consideration!🥵)

12/06/2023

I have got a new website!🙌

And you can book on it and everything!☺️

LMA Health and fitness, exercise classes designed for women.

08/06/2023

We are back tonight at Brooklands.
Book here: lmahealthandfitness.myfitnessclass.com

Clubbercise 6.45 - 7.30pm
Lift Lean (dumbbells) 7.45 - 8.30pm

01/06/2023

Remember, no classes tonight (half-term).

25/05/2023

Back after our week off!

Clubbercise 6.45pm
Lift Lean 7.45pm

Brooklands Middle School

Book here: lmahealthandfitness.myfitnessclass.com

27/04/2023

Book here: lmahealthandfitness.myfitnessclass.com

Got a wildcard for you all tonight. Sean Paul, Temperature.😬🤩

Also definitely up for requests.🙃

Kettlebells at Liftlean - 💪💪💪

20/04/2023

I absolutely loved teaching you all tonight, after a couple of weeks off.

Absence really did make the heart grow fonder!

Amazing energy from everyone at both Clubbercise and Lift Lean.

Thank you.😘

Special thank you to Kelly Ann Smith for ringing me to find out where I was when I lost track of time almost didn’t turn up to my own class!😬😂

20/04/2023

Book: lmahealthandfitness.myfitnessclass.com

We’re back tonight at Brooklands Middle School

Clubbercise 6.45pm
Lift Lean 7.45pm

Lift Lean is KETTLEBELLS!💪💪💪

I’ll be bringing spares - let me know if you need one.😊

17/04/2023

Live classes start again this Thursday. Clubbercise and Lift Lean.

If you are putting off coming because of anxiety and worries about not being able to do it, keeping up or feeling out of place. Let me put your mind at rest.

Clubbercise is in the dark so no one can see you! The ladies are so friendly and welcoming you will fit right in, I promise.

If Clubbercise isn’t your thing, Lift Lean is fabulous for beginners because you can start with really light weights and go at your own pace. No jumping, and lots of core and pelvic floor strengthening.

We have lots of laughs and it’s not competitive in the slightest - can’t do a move? We can adapt it - no judgements.

Don’t let your worries hold you back and keep you stuck.

Simple steps:
1. Book a class
2. Grab your leggings and a t-shirt
3. Come and join us and you’ll be made to feel welcome straight away - I promise.💕

lmahealthandfitnes.myfitnessclass.com