Boogie Bounce Leighton Buzzard
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- Boogie Bounce Leighton Buzzard
Your safe, simple and effective exercise program on a mini trampoline. Boogie Bounce is fun, funky a
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Leighton Buzzard
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Join the FrogSquad
At Boogie Bounce we work all the muscles in your body, including the facial muscles. Starting with a warm up to get your muscles ready to work, we go into your cardiovascular exercise, increasing the heart rate and getting you sweaty before lowering it down ready for the strength and conditioning section, working triceps, gluts, chest and abs. Finishing with a lovely stretch to take your muscles back to resting. All done to inspiring music (some of it sing-a-long tunes) while you frog, stomp and paddle your way to fitness.
