Bella Tartaglia PT

Bella Tartaglia PT Healthy Lifestyle Advocate
Gym Instructor
Personal Trainer

If you’re struggling for Christmas gifts why not purchase a PT Gift Voucher , any value 🎁Can be used on anything from 1-...
04/12/2023

If you’re struggling for Christmas gifts why not purchase a PT Gift Voucher , any value 🎁

Can be used on anything from 1-on-1 PT , couples, group exercise, video PT or personalised workout plans 🎅🏻

DM for more information ❤️

Stolen from but couldn’t have agreed more ❤️
13/09/2023

Stolen from but couldn’t have agreed more ❤️

Only 1 week to go until I take on 20,000 stairs at ! 🏃‍♀️Link in bio to donate 💕
29/08/2023

Only 1 week to go until I take on 20,000 stairs at ! 🏃‍♀️

Link in bio to donate 💕

Only 2 weeks to go until I take on 20,000 stairs at ! 🏃‍♀️Link in bio to donate 💕
22/08/2023

Only 2 weeks to go until I take on 20,000 stairs at ! 🏃‍♀️

Link in bio to donate 💕

Just 4 weeks to go until I take on 20,000 stairs at ! 🏃‍♀️Link in bio to donate 💕
08/08/2023

Just 4 weeks to go until I take on 20,000 stairs at ! 🏃‍♀️

Link in bio to donate 💕

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19/07/2023

💕

A bit of midweek motivation to get you through ❤️☀️
07/06/2023

A bit of midweek motivation to get you through ❤️☀️

Suns out buns out ☀️🍑Summer is here! (well sort of) this weather, the long days & the summer vibes all give me that feel...
01/06/2023

Suns out buns out ☀️🍑

Summer is here! (well sort of) this weather, the long days & the summer vibes all give me that feeling where I want to be outside all the time!

Workout motivation is high! How about you?

•STRETCHES••Static Stretches ••For after exercise •——————————It is important to stretch each muscle you have used after ...
09/05/2023

•STRETCHES•
•Static Stretches •
•For after exercise •
——————————
It is important to stretch each muscle you have used after a workout. Static (non moving) stretches are used to help reduce the risk of injury & aid muscle repair 💚
————————————————————————
•Hold Each Stretch for 20 Seconds•
- Chest
- Back
- Lats (Left & Right)
- Shoulder (Left & Right)
- Abs
- Quad (Left & Right)
- Glutes (Left & Right)
- Hamstring
- Calf (Left & Right)
————————————————————————-

I offer 6 weeks personalised home workout sessions, DM me for more info 💚
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OUTDOOR PT IS BACK FOR SUMMER! ```BTPT - Bootcamp```*What is it? *Group outdoor workout circuit style sessions with mini...
03/05/2023

OUTDOOR PT IS BACK FOR SUMMER!

```BTPT - Bootcamp```

*What is it? *
Group outdoor workout circuit style sessions with minimal equipment

*How does it work?*
No contract, just show up and train with the session of the day (PARQ form required before 1st session)

*Who is it for?*
People of all fitness levels that want to exercise & socialise

*Where is it?*
Pages Park - Leighton Buzzard

*When is it? *
Wednesdays at 7:15pm
Possible also Mondays at 7:15pm

*How much is it?*
£10 PAYG or buy 10 sessions for £80 if you want more of a commitment

*When does it start? *
Wednesday 3rd May _(no session on 24th May this will be moved to another day that week) _

*How do I sign up? *
Message Bella for more details

📣 T H E W O R L D’ S F I R S T S K Y S C R A P E R C H A L L E N G E 🏙️🌇What have a got myself into now 🤪I’m proud t...
19/04/2023

📣 T H E W O R L D’ S F I R S T
S K Y S C R A P E R C H A L L E N G E 🏙️🌇

What have a got myself into now 🤪

I’m proud to say I’ve been offered 1 of only 100 places for the - the first ever event of its kind! 🔥

Raising funds for the fantastic who research & support into baby loss in the UK ♥️

I’ll have lots of fun and exciting events coming up over the summer so if you or any local businesses would like to be involved please reach out 🙌

In the mean time my sponsor link is now live and in bio 🔗

Address

Unit 2, Leighton Road
Leighton Buzzard
LU7 1LA

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