11/05/2026
It’s Mental Health Awareness Week.
In Wise for My Size, this is where our core pillars come into focus: self-esteem, self-confidence, self-efficacy, and self-compassion.
We also use simple tools like the circle of control to help children separate what they can influence from what they can’t, so worries feel less heavy and more manageable.
What’s one small thing that helps you feel more grounded when life feels busy or overwhelming?