27/07/2026
Control and The Art of Control
You’ll find, when you come to our sessions, a slower paced movement.
Slower paced is more challenging; muscles have more time under tension.
We rely less on momentum and instead control the movement, pretty much dissecting an exercise. This way, compensatory movements are limited.
An exercise becomes a beautiful controlled flow, encapsulating isolated muscle focus, precision and restoration.
It’s not a movement of A to B… it’s HOW you get there.
If you are interested in the education of controlled movements, which will lead you to enhanced performance; athletic or functional, postural correction and restoration, you are most welcome to join with Carmel.
I’m a Certified STOTT Pilates Instructor of Mat and Reformer.
STOTT Pilates…”intelligent mind/body exercise with profound results.”
Contact Carmel 07552 315259 for a one to one session; postural analysis and principles which, then lead you into one session per week, or more, depending on your package.
