Mind & Body Collective Ltd

16/09/2026

National Fitness Day 2026
At Mind & Body Collective, we want to remind you that fitness doesn't have to be all-or-nothing.
You don't need to be fitter first, you don't need to be more confident and you certainly don’t need to "get back into shape". You are ready just as you are.
To celebrate National Fitness Day, we're offering your first Small Group PT session for just £15 (normally £25!).
If you’re seeing this wondering if Mind & Body Collective is for you, let this be your sign!

15/09/2026

At Mind & Body Collective, we celebrate progress in all its forms. For us, it isn't always measured in kilos, reps or PBs.
• Sometimes it's showing up.
• Sometimes it's realising you're stronger than you thought.
• Sometimes it’s simply being kinder to yourself than you were before.
That all counts too, and we are proud of every achievement.

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14/09/2026

We are delighted to be hosting an evening with India Ayres, The Bodyworks Physio
India is a Musculoskeletal & Oncology Physiotherapist, and will be giving a talk on Resistance Training: Why and How?
This event is open to members and non-members and is a free event.
We expect to have a good response so please book early.

11/09/2026

Curious about ADHD? 🧠
Start with our free screening tool.
Link in bio.

09/09/2026

Sometimes you don’t need more motivation - you just need someone to show you where to start. 🤍

“I came to see Chris for a private 1:1 training session because although I enjoy gym classes I can’t make it to many these days and was feeling a bit lost knowing what to do at the gym. I found myself wasting time not knowing what weights to use or how many repetitions I should do. I discussed my goals for strength training with Chris and she was so lovely and encouraging. I felt she listened well and understood certain challenges I’ve got. I love that she encouraged me to lift a bit heavier and recorded that weight to use that as a benchmark to build from.

I’m really looking forward to my next session and getting stronger!”

We loved hearing that she left feeling encouraged and excited to get stronger. 💪🏼

If you’ve ever felt a bit lost in the gym, 1:1 PT could be exactly what you need.
📩 Get in touch to find out more.

07/09/2026

The most fabulous weekend with Mother_Cuppatea at Happy Place Festival Tatton Park.
Best next door neighbours for the weekend Mighty Mouthcare.
And lovely to meet the gorgeous Fearne Cotton.

01/09/2026

August, you’ve been incredible. 💙

A month full of new faces, familiar faces, conversations, movement, laughter and support. Thank you to everyone who’s been part of it.

As we head into September, we know it’s not always about fresh starts and motivation. The end of summer can bring mixed emotions — routines changing, kids heading back to school, quieter houses, busier schedules, and sometimes a sense of loss too.

If September feels exciting, overwhelming, or somewhere in between, know that you don’t have to navigate it alone. We’re here to support you, wherever you’re starting from.

Fancy a chat or a free taster session? Drop us a message and we’ll find a place to start that feels right for you.

Send a message to learn more

30/08/2026

A review like this means the world to us 🥹

Building strength is important, but helping people feel comfortable, confident and connected to themselves again is why we do what we do.

Thank you for trusting us with your journey.

27/08/2026

We’re really pleased to be partnering with Cognition Care to help raise awareness of their reduced-fee Adult ADHD Assessment Programme.

Accessing an assessment can feel overwhelming, especially when cost is a barrier. This programme offers a limited number of reduced-fee places each month for eligible adults in England, helping more people access the support they need.

If you’ve been considering an ADHD assessment, scan the QR code to find out more about eligibility and how to apply.

19/08/2026

Cognition Care