StefanHead Personal Training

21/03/2025

🏴󠁧󠁢󠁳󠁣󠁴󠁿🔥HYROX GLASGOW 🔥 🏴󠁧󠁢󠁳󠁣󠁴󠁿

First ever solo Hyrox, an absolutely incredible event, fantastic atmosphere, friendliest volunteers and staff 👏

Enjoyed every second of it and truly cannot wait for the next one, which sadly isn't London as I couldn't get a ticket 🥲 so we'll have to keep an eye out!

Happy with my time overall and got roughly what I was aiming for, but felt like I had more in the tank, so here's to sub 70 next time and always striving for more 👌

DM for PT enquiries, free consultation offered and can train you even if you're not a member! Summer is just around the corner so don't wait to make a change 🏋‍♂️🏋‍♀️

04/03/2025

Berkhamsted 5 mile run this past Sunday, chip time 28:42, 4th overall. Cracking route, lovely weather and felt strong, especially on the long incline, so winter training is definitely paying off 🏃‍♂️

The bastard behind me in photo 2 ended up beating me! Next time...photo 5 I clearly spotted something that made my blood boil 😅

Next stop Glasgow for Hyrox solo on the 15th 😎

15/03/2024

A few short clips of clients I am currently coaching on deadlifts: Chris, and Liam.

They're all making great progress on this very tough exercise, a few little things to still work on but I as a coach need to make sure that they are picking up all the pointers I give and maintaining the correct technique: proper lat and core engagement, keeping the chest up, hinging correctly, among other things.

Chris has progressed from 40KG in January to 50KG by March, Courtney has progressed from 45KG to 55KG in the same window, with Liam going from 35KG in January to 50KG last week.

If anyone from the gym sees this post/is following and wants to improve their deadlift, please DM me to have a chat and enquire, or if you want to work on other aspects of your health and fitness. I'd love to help you in reaching your goals!

30/01/2024

It's been a great start to the New Year so far, with all of my clients making fantastic progress. Anyone from the gym who is following/who has come across my page and is looking into personal training then please get in touch. I have limited slots available in this peak time of the year, so feel free to drop me a message or email to enquire and to book a free consultation. I'd love to help train you towards your goals this year! 😊 💪

Specialist areas:

Cardiovascular development
Core strength and stability
Weight loss and functional fitness

18/03/2023

My clients are all absolutely smashing it at the moment, couldn't be more proud! Here's a few snaps with some of my clients. Anyone from the gym coming across the page please note that I have several PT client spaces still available, but they are going very fast, so please get in touch if you'd like to enquire. Please drop the page a follow and good luck with your training! See you at the gym! 💪🏋️‍♂️🏃🏾‍♂️

19/09/2022

Hello to all the new members visiting my page! Little introduction to myself and what my sevice offers. Please do not hesitate to get in touch, whether to enquire or just to get a quick bit of fitness advice!🏃‍♀️🏋️‍♂️😁

19/09/2022

Little snap after last week's Bootcamp. Elliot, Becca and Abby have been coming to this class since it was first introduced in the spring and always smash it every time! Every Tuesday at 8:30pm in the studio! 🏋️‍♂️🏃‍♀️

04/07/2022

With one of my 12 week programs, as well as the 1-1 session/sessions, you will also receive, at no extra cost:

- Full nutrition plan and guidance, based on an initial food diary which I will analyse for you.

- An approximate estimate of what your calorie intake needs to be in order to either lose weight, gain muscle or just maintain weight.

- All solo sessions outside of our 1-1 sessions will be planned in full for you, down to exercises, sets, rep ranges, rest times and technique and order etc.

- You will have ongoing virtual support via WhatsApp/messaging to ensure that you are fully supported in every way throughout the program.

- We will have a check-in each week to check on your progress, see how your week has gone and to ensure you are happy and feel you are being fully supported on your journey to achieving your goals!

- Free taster session also offered!

To enquire, or even just to get some advice and chat about your goals, please feel free to drop a message! 😁

18/02/2022

"I don't have time to exercise, I'm too busy!"

This is something I hear a lot, and something I do sympathise with, as life is sometimes so non-stop you don't have time to think, let alone exercise.

However, take a moment to think about where you could implement a little exercise into your day. Could you do 10 minute abs in the morning? A 20 minute HITT session on your lunch break? A 20 minute brisk walk to the shops instead of a drive?

Even if you do 20 minutes more a day, split into 2 sessions if easier, 6 times a week, that is already 2 more hours of activity than you were doing previously.

Any activity is good, so think about what little changes you can make, and it will all add up and still make a world of difference!

13/02/2022