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AndyJamespt

Personal Trainer & Sports Massage therapist London based

17/01/2023

We're back again this Wednesday with slots filling up fast, comevand join us for Toddington newest class.

Learn throw combinations, correct techniques, slip and roll shots while burning calories and building muscle in this 60minute high energy class.

Limited space available.

16/01/2023

2023 and obsessing over numbers on a scales and low carb diets are still a thing 🙄

Scales are the easiest way to ruin your mood and be misguided on your journey.

Little secret, your weight will fluctuate throughout the day, upto 2kg for some! And 0.5-1.5kg for the average person!

Wanna track progress?

Buy a dress/jeans in the size you wanna fit into, try them on once a week. You'll see weather or not your progressing. Don't over complicate it.

If you really want to lose weight spend time learning about macros calorie counting and energy balance.

Not carbs cutting 😉

24/01/2022

Thank you to each one of you who attend my classes on Sunday in Leighton buzzard. It was a pleasure meeting each & every one of you :)

30/11/2021

I am offering a trial 1-2-1 boxing pad workout session for £20. This is amazing for burning calorie FUN, great stress relief, building muscle & a all round great workout

Address

Leighton Buzzard

Telephone

+447375149366

Website

facebook.com

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