Movement Snax

26/12/2025

Happy to answer any questions — feel free to message me. Suitable for a wide range of ages and abilities.

19/12/2025

Looking for something fun & active for your child this Christmas? 🎄

We’re running a ‘Let’s Move’ Xmas Camp for Years 3–6 at Rushmere Park Academy!

✔️ Team games
✔️ Christmas challenges
✔️ Movement + fitness
✔️ Fun with friends
✔️ Led by Qualified PE Teachers
✔️ For all abilities — sporty or not!

📅 Monday 22nd Dec
📅 Monday 29th Dec
⏰ 10am–3pm
📍 Rushmere Park Academy
🎟 Book here → https://forms.office.com/e/1YtRimRrwm

Spaces are limited — perfect for kids who love games and being active!

19/12/2025

07/12/2025

It’s no secret that kids love to play games, and we take advantage of that to develop athletic skills. By manipulating a game’s rules, environment, and participants, we can get different desired outcomes!

In games, it’s easy to manipulate the rules, environment, and participants to get different desired outcomes. Different outcomes develop different skills and abilities

Take this animal movement evasion game for example-
Ultimately, games serve as a vehicle for kids to practice and expand their overall movement skill set!

This would be a typical warm up crawl like bears, don’t let your cone fall off, whilst knocking off others!

Easy, fun engaging way of moving with purpose!

04/12/2025

🦵Movement is medicine, not just exercise—it’s about making small, intentional movements part of your everyday routine

Whether it’s a quick stretch, a purposeful movement snax, or simply standing up and moving around, every bit of movement has the power to heal. It improves posture, relieves pain, boosts energy, and reduces stress. 🌱

Just like a dose of medicine, the right movement can make a world of difference in how you feel and function. So, take a moment today to move—your body will thank you! 🙌

04/12/2025

📚 The Greatest Minds are Movers 🚶‍♀️➡️➡️

☝️Einstein 👨🏼‍🔬
✌️ Darwin 🧔🏼
🥉Jobs 🧑🏼‍💻
…

🧠 Creativity and clarity don’t just come from sitting still—they often arise when we’re in motion. Whether it’s a walk through nature, a sprint to clear the mind, or even a stretch after a long day, physical activity fuels mental breakthrough 🌳

⚡️Great thinkers like Einstein, Darwin, and Jobs knew that moving their bodies could help unlock their best ideas. Movement isn’t just for the body—it’s food for the mind, too. 🧠🔋

So, next time you’re stuck in a mental block, get movement snaxing. Take a walk. Run. Dance. Let your mind wander with every step. You never know where your next big idea might take you. 🌱