07/09/2026
✨ Our ‘Back Care’ class has been renamed to … BACK TO BASICS! ✨
🗓️Wednesdays
⏱️6:45pm
New to Pilates, returning after an injury, or looking for a gentler way to move? 💙
Our Back to Basics sessions combine reformer + mat Pilates with specialist instructor support to help you:�🧘♀️ Build deep core strength�🦴 Improve joint stability & balance�💪 Develop a stronger, healthier spine�🌿 Move more efficiently and confidently�✨ Improve posture & movement patterns
Perfect for absolute beginners or those managing back pain, osteoarthritis or osteoporosis.
Learn the foundations, move safely and build confidence on the reformer. 🤍