Coach Paul Shaw

Coach Paul Shaw Grab my Weight Loss Blueprint
https://sustainableresultscoaching.com/book

If you’re new here or you have been following me for a while please let me to introduce myself

I’m Paul Shaw and I pride myself on getting you long term sustainable results with your health and fitness goals

Over the last few years I’ve helped over 1000 people transform their life’s and become the best version of themselves

Without dieting (giving up your favourite foods)

or following unrealis

tic workouts

I see myself as realistic by helping you get the results you want without the worry of you ever going back to square one

I’m also a Dad of 2 amazing kids who are super active and definitely keeps me on my toes

I’ve been in the fitness industry since 2010 where I started out as a Gym and Class Instructor at my local leisure centre. Which led me to working in a commercial gym in my first self employed role as a Personal Trainer

After 3 years here I then owed a Private Personal Training Studio which I had for just over 8 years until I made the switch
to purely working online

My number one goal on here is to produce free daily content to give you value and most importantly clarity

As there’s a loads of misleading information out there on social media

If you have any questions at all in regards to your health and fitness goals

My DM’s are always open for a chat

So drop me a message and tell me what goal your working towards or just send me a friendly Hi 👋🏻

If for some reason you aren’t already following me, made sure to click that follow button so you don’t miss any of my free daily content

Thinking about working with me but not sure where to start?I’ve made this post so you don’t have to scroll through 47 po...
09/09/2026

Thinking about working with me but not sure where to start?

I’ve made this post so you don’t have to scroll through 47 posts trying to figure out what I actually do

There are two ways you can work with me:

👉🏻 1:1 Personal Training

If you want face-to-face support, want to feel more confident in the gym and want someone there to guide you through your training.

You can claim a FREE personal training taster session and see what it’s all about before making any commitment.

📲 DM me TASTER

👉🏻 Online Coaching

If you want the flexibility of doing things around your own schedule, but still want the structure, accountability and support to help you achieve your goals.

You can book a FREE consultation with me and we’ll have a chat about where you are, where you want to get to and whether I can help.

📲 DM me ONLINE

And if you’re sitting there thinking:
“I don’t know which one is right for me.”

That’s fine.
You don’t need to.

Just send me a message and tell me what you’re trying to achieve.

We’ll figure out the best option together.
No pressure. No obligation. Just a conversation.

Save this post so you’ve always got the details, and if you’re ready to get started...
DM me TASTER or ONLINE

Most before & after posts show you the result. I wanted to show you what actually created the result.Because Scot didn’t...
07/09/2026

Most before & after posts show you the result. I wanted to show you what actually created the result.

Because Scot didn’t lose 4 stone because he found the perfect diet.

He didn’t need to cut out carbs.

He didn’t need to eat chicken and broccoli every day.

And he definitely didn’t need to spend 7 days a week in the gym.

He needed a process that worked around his life.

That’s the bit most people miss.

Losing weight isn’t usually the difficult part.

The difficult part is losing it without eventually putting it all back on.

That’s why my approach focuses on much more than simply telling someone what to eat.

We work on the things that actually determine whether you can stick to it:

→ Creating a realistic calorie deficit

→ Eating in a way you can maintain

→ Building better habits

→ Increasing movement without living in the gym

→ Learning how to handle weekends, meals out and “bad” days

→ Adjusting the plan when life gets in the way

→ And most importantly, learning how to maintain the result afterwards

I’ve used this framework to help 1,000+ people make progress.

But here’s the thing...

Knowing what you need to do isn’t necessarily the same as knowing how to make it work for your life.

That’s where coaching comes in.

If you’ve tried diet after diet and you’re fed up with starting over, DM me PROCESS and I’ll show you how my approach works.

05/09/2026

This is for the haters

I’ve had over 1000 success stories of people losing weight and keeping it off.

All whilst enjoying a normal life without restriction

Want to know more?

DM me “INFO” and we will have a chat about how I can also help you

05/09/2026

Watch what happens when I gave up caffeine?

01/09/2026

Follow this proven process 👇

Don’t start with another diet.

Because if another restrictive diet was the answer, you wouldn’t still be looking for one.

You don’t need another list of foods you’re “allowed” to eat.

You don’t need to survive on shakes and salads.

And you definitely don’t need to spend the next 6 weeks being miserable, only to put the weight back on when “normal life” starts again.

You need a process that actually fits around your life… and one you can continue even after you’ve lost the weight.

That’s exactly what I’ve spent years developing.

I’ve now helped 1,000+ people lose weight, and I’ve used the same principles myself.

No quick fixes.
No extreme restrictions.
No starting again every Monday.

Just a proven process designed to help you lose the weight AND keep it off.

So if you’re serious about finally getting this right, stop looking for another diet.

Start following a process that’s built for the long term.

DM me “PROVEN” and let’s have a chat about your goals and how I can help you achieve similar results.

Most before & after posts show you the result. I wanted to show you what actually created the result.Because Laura didn’...
31/08/2026

Most before & after posts show you the result. I wanted to show you what actually created the result.

Because Laura didn’t lose weight because she found the perfect diet.

She didn’t need to cut out carbs.

She didn’t need to eat chicken and broccoli every day.

And she definitely didn’t need to spend 7 days a week in the gym.

She needed a process that worked around her life.

That’s the bit most people miss.

Losing weight isn’t usually the difficult part.

The difficult part is losing it without eventually putting it all back on.

That’s why my approach focuses on much more than simply telling someone what to eat.

We work on the things that actually determine whether you can stick to it:

→ Creating a realistic calorie deficit

→ Eating in a way you can maintain

→ Building better habits

→ Increasing movement without living in the gym

→ Learning how to handle weekends, meals out and “bad” days

→ Adjusting the plan when life gets in the way

→ And most importantly, learning how to maintain the result afterwards

I’ve used this framework to help 1,000+ people make progress.

But here’s the thing...

Knowing what you need to do isn’t necessarily the same as knowing how to make it work for your life.

That’s where coaching comes in.

If you’ve tried diet after diet and you’re fed up with starting over, DM me PROCESS and I’ll show you how my approach works.

29/08/2026

“All of social media is fake… but here’s why you should trust me.”

Because the fitness industry has become very good at selling you the quick fix.

Fat-loss shakes.
Detoxes.
Diet pills.
Crash diets.

And now injections being sold as if they’re the only answer.

And look, I’m not here to tell you that every one of those things is automatically bad.

But I am here to question why we keep convincing people they need something extreme to lose weight.

Because I’ve spent years helping real people get real results.

I’ve coached over 1,000 people

People who have tried diets before.

People who have lost weight and regained it.

People who thought they had to give up their favourite foods.

People who thought they needed to spend hours in the gym.

And yet they’ve still managed to make progress without constantly jumping from one “magic solution” to the next.

That’s because I don’t believe successful weight loss should be about finding the next diet.

It should be about having a process you can actually stick to.

If you want to understand exactly how I approach weight loss with my clients, I’d love you to drop me a message and have a chat with me.

So if you’re fed up with starting over every few months and want to see whether you could achieve real sustainable results…

DM me the word “INFO” and let’s have a chat about how I can help you.

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