Reps & Results

19/11/2024

Teaching your kids that exercise can be fun rather than a chore is one of the most impactful lessons you can teach🧠

When kids see movement as play, they're more likely to stay active, build healthy habits, and enjoy the benefits such as increased physical health, improvement in mood, greater confidence, and even stronger family bonds 🥳

From a few jabs of a punch bag and biking to playing tag, making exercise enjoyable encourages creativity, teamwork, and a love for staying active 🥊

Show them that exercise is something to celebrate, not a chore, and watch them thrive 🤩

24/10/2024

Still have a couple of spaces available throughout the week (mornings) and also on Saturdays 🏋️

Inbox is open , drop me a message and let’s discuss your goals 💬

18/10/2024

Hey guys, I currently have some morning & weekend availability that I'm opening up for 1-1 or 2-1 PT sessions 🏋️

If you are looking to drop fat whilst also getting fitter & stronger in the process, then this could be the push that you need 💪

If this is something that interests you then drop me a message and we can discuss your goals & availability 💬

25/09/2024

If transforming your mind aswell as your body is something that you strive to achieve, then this 12 week body blitz is the one for you 💪🧠

I'm looking for people that can commit to 2 x PT sessions per week and are serious about achieving their goals 👀

This plan also comes with a huge saving 😮

Want to know more? Drop me a message and let's see what we can achieve 💬

22/09/2024

Drop me a message and start your journey to a new you 🤝

No fad diets 🚫
No ridiculous routines 🚫
No pills, injections or miracle drinks 🚫

These results are achievable for anyone that is able & willing to put in the work and do it on a consistent basis 💪

Let’s change your life , one lift at a time 🫡

18/09/2024

Wether you're looking to lose weight, build muscle or improve your overall fitness, personal training can help fast track your way to your goals 🤝

Here are 5 ways that personal training can help you reach those goals 👀

• Customised workouts: Your trainer creates personalised workouts based on your own specific goals, fitness levels and any limitations you may have to ensure maximum efficiency

• Correct form: You will be shown the correct way to perform each exercise which will help to reduce risk of injuries whilst assuring the correct muscles are being targeted

• Accountability: Having scheduled sessions with someone that is encouraging you keeps you on track & pushes you to stay consistent

• Progress tracking: A trainer monitors your progress and adjusts your sessions if or when needed ensuring steady improvements and therefore helping you see results faster

• Breaking the plateaus: When progress stalls, your trainer will introduce new exercises & strategies to keep you feeling challenged & ensure you're always moving forward towards achieving your goals

If PT sessions are something you feel can help you reach your goals and want to know my availability, just drop me a message and let's have a chat 💬

15/09/2024

As busy parents, it’s easy to feel like there’s never enough time in the day. Between work, kids, and life’s chaos, it can seem impossible to make progress on personal goals. But here’s the truth… success isn’t about doing it all at once. It’s about doing something consistently 🏋🏻‍♂️

Whether it’s lifting heavier weights, going for a longer walk, or adding a few extra meters on that run you do, the small, daily efforts add up.

You don’t need hours of free time, just a few focused minutes every day. Show up, stay committed, and trust the process 🤝

Keep going 🔥 your hard work will pay off 💪

04/09/2024

What is pre workout?

Pre workout is a supplement that is designed to help enhance your performance during training sessions. It often comes in a powder form that you mix with water and also comes pre made in cans 🥤

Pre workout can offer you boosted energy, increased focus, enhanced endurance, increased blood flow & increased strength 💪

Basically, pre workout is everything you expect to get from a can of energy drink from the corner shop (but it actually works) 👀

In this post I’ve ranked some of the pre workouts I’ve tried from the worst to the best 👀

29/08/2024

Giveaway still running until 18:00 on Friday 30th August 🏆

3 x 60 minute PT sessions up for grabs to 3 different winners 🤝

Who knows , this maybe what changes your mind & body for the better and introduces you to a whole new mindset 🧠💪

Comp now closed !! *******GIVEAWAY*******

Have you ever thought about giving PT sessions a go but you’re worried about what they include before committing yourself to them?

Well this giveaway could be for you 👀

I’m giving away 3 x 60 minute PT sessions with myself at Xperimentfit 😍

With the school holidays coming to an end, I have decided to use the time I have available to offer this giveaway and in the process, help introduce 3 people to the benefits that weight training gives you 🏋️

TO ENTER, SIMPLY FOLLOW THESE 3 STEPS :

1- FOLLOW REPS & RESULTS

2- LIKE THIS POST

3- TAG A FRIEND IN THE COMMENTS

The giveaway will close at 18:00 on Friday 30th August and winners will be announced that day 🥳