Performance Coaching

Performance Coaching 🏋🏼‍♂️ The Level Up Programme
🤸‍♂️Helping Crossfitters bridge the gap between scaled + RX
🕺By simplifying the complex s**t

18/09/2026

Fix your shape, link your pull ups 🤸‍♂️

I created this online coaching programme 3 years ago with the goal of helping as MANY CrossFitters as I could who are cu...
17/09/2026

I created this online coaching programme 3 years ago with the goal of helping as MANY CrossFitters as I could who are currently feeling stuck and frustrated!

Having been a CrossFit coach within a gym for 4 years before this and doing CrossFit myself for 5, I could see the limitations that only doing classes was having!

Members were approaching me asking for PT as they felt they didn’t have the time in class to really lock in the skills, or movements weren’t coming around frequently enough to make a difference!

This is the cycle we see with CrossFit, and it’s not your gym, your coaches, your programming, it’s the fact we are limited to only being able to cover a certain amount each week!

Yes, you start CrossFit and the PBs are flying, but 12-18 months in and those start to stall, you start finding yourself in this cycle of going to the class and having to scale the same movement over and over!

This is where I come in! I was helping people break through these plateaus and knew I could do the same for so many others without the limitation of them coming to my gym!

So I created Level Up, a full works online coaching package that puts all the 11 years of coaching I’ve done into something that helps any CrossFitter who is currently feeling a little lost, push on and transform their performance and most importantly, their confidence! 👊

16/09/2026

The ONLY drill you need to help you learn how to do ‘fake’ pull ups so you can successfully rage bait people online x

16/09/2026

We just want to use this moment to apologise to all the people who have fallen victim to our rambling 😅🙏

Can’t wait to do it all again tomorrow 😅🤟
15/09/2026

Can’t wait to do it all again tomorrow 😅🤟

14/09/2026

Had a bit of a s**t session today? Give this a listen 🫶🏻

Too far HYROX Official , too far!Yes, we know some standards and the judging can be a bit iffy at times, but allowing th...
14/09/2026

Too far HYROX Official , too far!

Yes, we know some standards and the judging can be a bit iffy at times, but allowing this to happen is WILD!

For any of us that have done the event, just thinking about having to be next to/follow the person that has literal s**t coming down their leg, whilst being in a bit of a hole, trying to catch our breathe, absolutely not!

I understand we work hard to prepare ourselves for an event, but if this happens, just stop, not for yourself, but for everyone else around you!

Soiling ya self is one thing, but then to have the audacity to carry on, its a competition we pay to do for f**k sake 🥴

Not arsed that she won, instant DQ if I’m judging that 🙅‍♂️ You can always race again! 🤷‍♂️

Can’t unsee the images I’ve now seen, day ruined, nice one!

What’s your thoughts? 😅

Sundays with the team ❤️
13/09/2026

Sundays with the team ❤️

Address

Unit 16, Leigh Commerce Park, Meadowcroft Way
Leigh
WN73XZ

Website

Alerts

Be the first to know and let us send you an email when Performance Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Performance Coaching:

Shortcuts

Share

Category