Wellness Strength Training Ltd

Wellness Strength Training Ltd A private training facility founded in 2011, that provides high quality small group training, tailored to you. Please email us for more information.

Our purpose is to prioritise your long-term health so you can achieve sustainable results and feel empowered to change your life. Wellness Strength Training (WST) is a private training facility that has been helping people since 2009 and was founded in 2011. WST provides high quality small group training, tailored to you. We are a group of likeminded individuals and coaches who live and embrace th

e core values of honesty and integrity, commitment to excellence, caring and being respectful, and display grit in everything we do. Our purpose is to prioritise your long-term health so you can achieve your long-term goals and feel empowered to change your life! Email: [email protected]

You don’t need to train 6 days a week❌You need a programme you can stick to💪🏻While every member in our 6:30am small grou...
18/06/2026

You don’t need to train 6 days a week❌

You need a programme you can stick to💪🏻

While every member in our 6:30am small group customised training session had different abilities and the age range was from 40 to 70, they all had one thing in common:

They’re investing in their future health 🙌🏻

At Wellness Strength Training, our Adult Small Group Customised Training isn’t about random workouts or trying to leave you exhausted.

Instead, every session is built around structured programming, progressive strength training and individual modifications to help you get the most benefit from your valuable time.

Whether your goal is to:

✔ Build strength
✔ Reduce body fat
✔ Move better
✔ Improve confidence
✔ Stay active and independent as you get older

Our coaching is designed to meet you where you are and help you progress safely.

The best part?

For most adults, just 2-3 sessions per week is enough to see significant improvements in strength, fitness and overall health.💚

Consistency beats intensity every time!

Great work to our 6:30am crew this morning 👏🔥

📩 Message us if you’d like to find out more about our Adult Small Group Customised Training.

Check out our website at www.wellness-strength-training.com

18/06/2026

⚡ TIMED 10s LEADERBOARD ⚡

Last week marked the end of our Timed 10 Metre Sprint testing, and what a way to finish with some fantastic performances across all age groups 👏

A huge well done to everyone who made the leaderboard and to all the athletes who have worked hard to improve their speed over the past few months.

From this week, we’ve moved on to Flying 10 Metre Sprints.

At Wellness Strength Training, our Youth Athlete Strength & Performance Programme is about much more than just testing speed.

We help young athletes (School Years 6–11) develop:

⚡ Speed & Acceleration
💪 Strength & Power
🛡️ Injury Resilience
🏃 Movement Skills & Athleticism
🔥 Confidence in Sport and Life

Every session is safe, structured and age-appropriate, helping young athletes build the physical foundations that support long-term success in sport.

The leaderboard is great, but the real goal is helping every athlete become stronger, faster, more resilient and more confident than they were yesterday 🙌🏻💪🏻

📩 DM us to learn more or book a FREE session
📧 [email protected]
Website: www.wellness-strength-training.com

17/06/2026

Happy Birthday to our Youth Athlete Brad! We hope you have a great day🥳

14/06/2026

Another great week of training completed for our adult members 👏

Every week, adults walk through our doors wanting different things:

✔ To get stronger
✔ To lose body fat
✔ To reduce aches and pains
✔ To improve confidence
✔ To stay active and independent as they get older

What they all have in common is that they’re looking for a training approach that is effective, sustainable and fits around a busy life.

That’s why our Adult Small Group Customised Training isn’t built around random workouts or trying to leave people exhausted.

Instead, every session is structured, progressive and adapted to the individual.

Whether you’re 35, 55 or 75, the goal is the same:

To help you build strength, move better and enjoy a healthier future.

If you’ve been thinking about getting started, we’d love to help.

📩 Message us to find out more about our Adult Small Group Customised Training or click on the link in our profile bio.

Shoulder pain isn’t always a shoulder problem.One of the most common things we see due to everyday life including drivin...
10/06/2026

Shoulder pain isn’t always a shoulder problem.

One of the most common things we see due to everyday life including driving, sitting at a computer, using mobile phones etc, is the shoulder blade (scapula) sitting too far forwards and losing its ability to move well.

Over time this can reduce space at the front of the shoulder, increase stress on the rotator cuff and bicep tendon, and contribute to pain during everyday activities or training.

The good news?

Often the answer isn’t simply resting or avoiding exercise.

It’s understanding why the problem has developed and using the right exercises to improve strength, control and movement quality.

At Wellness Strength Training, every Adult Training For Life member receives exercise modifications and individualised programming based on their movement, injury history and goals.

Plus, we include exercises and interventions to counteract common mobility issues that occur through life.

Because training should help you move better, not just make you tired.

📩 If shoulder pain is stopping you from exercising or you want to counteract common issues that arise through life get in touch and let’s see if we can help.

Website: www.wellness-strength-training.com

⚡ TIMED 10s LEADERBOARD ⚡Great to see athletes across all age groups improving their acceleration and sprint performance...
08/06/2026

⚡ TIMED 10s LEADERBOARD ⚡

Great to see athletes across all age groups improving their acceleration and sprint performance week after week.

Speed isn’t just something you’re born with — genetics do play a part but it’s something that can be developed through structured coaching, better movement mechanics, increased strength, and consistent training.

A huge well done to everyone on the leaderboard and to all the athletes working hard to improve their times.

At Wellness Strength Training, our Youth Athlete Strength & Performance Programme helps young athletes in School Years 6–11 develop:

⚡ Speed & Acceleration
💪 Strength & Power
🛡️ Injury Resilience
🏃 Movement Skills & Athleticism
🔥 Confidence in Sport and Life

Our sessions are safe, structured and age-appropriate, helping young athletes build strong foundations that support performance across all sports.

The leaderboard is just one way we track progress.

The real goal is helping young athletes become stronger, faster, more resilient and more confident every week and ultimately form a positive association with training for life 🙌🏻💪🏻

📩 DM us to learn more or book a FREE session
📧 [email protected]
www.wellness-strength-training.com

🚨 LAST CHANCE TO JOIN 🚨The 6 Week Lifestyle Challenge starts Monday.If you’ve been thinking about joining, waiting for t...
07/06/2026

🚨 LAST CHANCE TO JOIN 🚨

The 6 Week Lifestyle Challenge starts Monday.

If you’ve been thinking about joining, waiting for the “right time” or telling yourself you’ll do the next one…

This is your final opportunity.

Over the next 6 weeks we’ll help you:

✅ Build healthy habits

✅ Improve nutrition

✅ Reduce body fat

✅ Maintain or increase muscle

✅ Improve energy and confidence

✅ Create results that last

You’ll also receive:

✔ Pre & post body composition measurements

✔ Food log reviews with feedback and support

✔ Nutrition guidance and resources

✔ Accountability and coaching

✔ The chance to win amazing prizes.

Small choices. Big impact.

⏰ Registration closes today.

📅 Challenge starts tomorrow, Monday 8th June.

📩 Message us now if you’d like one of the final places or click the link in our profile bio to secure a spot.

Good luck to our adult member Louise who is doing the Bolton 70.3 Ironman tomorrow (Sunday) 🏊‍♀️🚴🏻‍♀️🏃🏻‍♀️
06/06/2026

Good luck to our adult member Louise who is doing the Bolton 70.3 Ironman tomorrow (Sunday) 🏊‍♀️🚴🏻‍♀️🏃🏻‍♀️

48 HOURS TO GO ⏰🚨DON’T MISS OUT!🚨In just 48 hours, the 6 Week Lifestyle Challenge begins.This isn’t about crash diets, e...
06/06/2026

48 HOURS TO GO ⏰

🚨DON’T MISS OUT!🚨

In just 48 hours, the 6 Week Lifestyle Challenge begins.

This isn’t about crash diets, endless training or seeing how little you can eat.

It’s about:

✔ Building healthy habits

✔ Improving body composition

✔ Maintaining or increasing muscle

✔ Reducing body fat

✔ Increasing energy

✔ Creating results that actually last

Whether you’re looking to lose body fat, get stronger, improve your nutrition or simply get back on track, this challenge is designed to help you succeed.🙌🏻

Starts Monday 8th June

Get in touch or click the link in our profile bio to secure your place.

Address

The Cotton Mill, Unit G6, Mather Lane
Leigh
WN72PW

Opening Hours

Monday 9:30am - 10:30am
5pm - 8:45pm
Tuesday 6am - 7am
5pm - 8pm
Wednesday 9:30am - 10:30am
5pm - 9pm
Thursday 6am - 7am
5pm - 9pm
Friday 9:45am - 10:30am
5pm - 9pm
Saturday 9am - 11:30am

Website

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