06/09/2026
Some recent action of our adult members investing in their long-term health and training hard in our small group customised sessions 🙌🏻
1. Owen and Tracey with some 1 leg kick back wall ball slams. Helping combat the decline in muscle power that occurs as we age, which research shows is a key predictor in the risk of falling. Added bonus is this particular light power exercise works on balance too.
2. Philippa and Alex Alex Sofield doing Barbell Floor press with controlled technique
3. Allison Allison Grainey and Kirsty Kirsty Clark pushing some landmine half kneeling 1 arm presses
4. Vicky Vicky Threlfall and Allison building stronger hips with band resisted supine hip flexion pulls with holds
All getting in for 2 to 3 well structured sessions a week which meets the UK physical activity guidelines which recommends adults perform muscle-strengthening activity involving the major muscle groups on at least 2 days each week* 💪🏻🙌🏻
Which is one reason we believe 2–3 well-structured sessions per week can be such an effective approach and our 15 years of doing this has provided plenty of evidence to back this up.
It’s not about doing as much training as possible.
It’s about doing enough of the right training — consistently.
Do you want to benefit from coached structured progressive resistance sessions and combat the physical qualities that decline as we age which effects what we can do as we go through life and general health?
Then get in touch to find out more. Take advantage of our September 50% off offer for 4 weeks to help you get back into a routine after a busy summer.
Email: [email protected]
*Recommendation from UK Chief Medical Officers’ Physical Activity Guidelines*
