Sierra Lima Leigh

02/05/2023

08/08/2022

29/05/2022

Great Day💪🏼💪🏼💪🏼💪🏼💪🏼💯

24/05/2022

💥SLC Throwdown - Summer ‘22💥
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We’re hosting a Mixed Pairs Throwdown, giving you the chance to team up with a training buddy to showcase your combined fitness!
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The Throwdown is inclusive with all workouts scaled appropriately, presenting a challenge for athletes of all abilities.
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Dates for the calendar:-
🗓Saturday 6th August - Scaled and RX
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For more information and to book your spot head to our Instagram page for the the booking link in our bio.
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08/02/2022

🙌🏼SPICY WOD🙌🏼

In a 2 Minute window:

🌶10 Double DB box step ups 15/22.5kg

🌶10 Double DB hang clean & jerk 15/22.5kg

🌶Max Burpee box jumps remaining time

Rest 2 mins

5 ROUNDS

LIKE 👍🏼
SHARE 👯‍♂️
SAVE FOR LATER💯

05/02/2022

🔥Workout of The Day🔥

You’re gonna want to save this for later👀

21 Min EMOM:

1. 100m Farmers carry 20/24kg
2. 50 Double unders
3. 15 Meter Burpee Broad Jumps
4. 15 KBS 24/32kg
5. 20 AMSU
6. 12 Box Jump overs
7. 10 Double Db Hang clean & Jerk 15/22.5kg

SPICY🥵🥵🥵

Free trial class for beginners every Wednesday at 7pm, DM to book your space now or for more information. 📲

Following that take advantage of our £31 for 31 days unlimited membership offer available to all new members. 🙌🏼

04/02/2022

🏋🏾‍♂️MEET OUR COACHES🏋🏾‍♂️

⭐️Dan Howcroft⭐️

Meet big Dan, not only is the the tallest but the Sassiest and youngest of our full time coaching team, despite looking late thirties. 💁🏻‍♂️

Like Matt, Dan came as a member who was already an experienced Personal Trainer with a successful business. In him we saw a passion and enthusiasm for all things CrossFit and Olympic lifting that we knew we had to tap into🏋🏾‍♂️

Dan is our Olympic Lifting Coach and is an important member of our programming team. His attention to detail when it comes to lifting is second to none and his passion for coaching is visible for all to see when you see him take these classes👌🏻

Thank you Dan for being part of our Coaching team and our community. We are lucky to have you💙

We asked Dan to say a few words about SLC and here’s what he said:

“The thing that originally drew me to SLC was the community. I Loved the vibe of the classes and the standard of coaching was what made me want to be a part of the team. Since then I’ve never looked back. “



Want to see Dan in action? ⬇️

First session is free, DM to book your free trial class now or for more information. 📲

Following that take advantage of our offer £31 for 31 days unlimited membership offer available to all new members.

03/02/2022

Want to learn a muscle up?

The best piece of advice we can give is don’t try and run before you can walk👊🏼

Follow and NAIL the correct chain of progressions❗️

Too many of us want to do a muscle up but are inefficient with their Kip swings and can barely link chest to bar🤷🏻‍♂️

So first things first…Can you master the kip swing?

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GREAT😁
⬇️

Now can you do kipping pull ups? (at least 5 x 5 and EFFICIENTLY)

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AMAZING🤩
⬇️

Next up can you master a chest to bar?

⬇️
INCREDIBLE🔥
⬇️

If you can do 5 x 5 chest to bar and do them WELL you are ready for a muscle up✅

It still won’t necessarily be easy but once you are at that stage there are loads of progressions you can do to help bridge the gap between chest to bar and Muscle ups. All you need is time, practice and patience👍🏼

And we don’t accept ‘I’m too heavy’ to do one😂

Check out our coach/owner floating around that bar 100kg🦋🪶

muscleups

14/01/2022

// Sierra Lima CrossFit
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If you want to become part of our community why not jump on our £31 for 31 days unlimited membership offer💥
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Comment below, message us or book a free Trial Class via our website [www.sierralimacrossfit.com].
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