15/06/2026
🔥 SIERRA LIMA THROWDOWN WORKOUT RELEASE🔥
🚨 WORKOUT 1 IS HERE!🚨
No strategy. No pacing. No holding back.
⚡ This one is a full send from 3, 2, 1, GO!⚡
FOR TIME⏱️
🏋️ 42 DB Snatches
🤸 42 Toes-to-Bar
🔄 100 Double Unders
🏋️ 30 DB Thrusters
🤸 30 Toes-to-Bar
🔄 100 Double Unders
💀 18 Devil Press
🤸 18 Toes-to-Bar
🔄 100 Double Unders
REPS MUST BE SHARED EVENLY 👀
⏰ 9 Minute Time Cap
RX
🔥 1 x 17.5kg (Female) / 25kg (Male) Dumbbell
SCALED
💪 1 x 12.5kg (Female) / 17.5kg (Male) Dumbbell
Scaled Option
🔁 Single Unders in place of Double Unders
⚠️ The workout gets shorter... but the intensity gets higher.
The question is simple:
👉 Can you hold on?
👉 Can you keep moving?
👉 Who will be the first across the finish line? 🏁
💥 Fastest time wins.
💥 No excuses.
💥 SEND IT.
