Josh Wigman PT

Josh Wigman PT Thank you for visiting my page

I offer a bespoke holistic approach and my aim is to empower people through health and well being.

Fitness and Health is a strong passion of mine, and having the ability to help change other peoples lifestyle drives me.

31/10/2020

Bloody Boris at it again.

So after just getting back into the gym routine, Boris is right there ready to knock us back down with another lockdown.

So with the signs not looking promising.

I will be doing offering online coaching for those who want to keep up their fitness and training through lockdown.

Equipment will be provided, but there is LIMITED equipment available so if you’re interested PLEASE let me know so you won’t miss out.

You will be given daily workouts to complete, daily check ins and full support regarding nutrition and training through WhatsApp.

For anymore information pleaee get in contact.

Let’s revisit this shall we. ⁣⁣Supplements. ⁣⁣There’s still so many people getting it wrong, when it’s so simple. ⁣⁣𝐂𝐚𝐭𝐞...
05/10/2020

Let’s revisit this shall we. ⁣
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Supplements. ⁣
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There’s still so many people getting it wrong, when it’s so simple. ⁣
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𝐂𝐚𝐭𝐞𝐠𝐨𝐫𝐲 𝐀⁣
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These are supplements that have actual scientific evidence and proof that they work in helping your performance. ⁣
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Creatine, caffeine and protein are the three supplements that if you aren’t taking, I’d recommend. ⁣
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𝐂𝐚𝐭𝐞𝐠𝐨𝐫𝐲 𝐁⁣
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These are supplements that have some scientific evidence behind but not loads. BCAAs being the massive one that so many people will take, but probably don’t actually need to be taking it. ⁣
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Unless you’re an athlete training 3x a day 6 days a week, you probably don’t need it so stop taking it. ⁣
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𝐂𝐚𝐭𝐞𝐠𝐨𝐫𝐲 𝐂⁣
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These are the supplements that have very little evidence to back them up. ⁣
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The likes of glutamine, again if you’re an athlete training 3x a day, then yes you may benefit from this. But the average Joe won’t, so stop wasting your time. ⁣
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Let me know your thoughts.

𝟑𝟎 𝐃𝐀𝐘 𝐒𝐇𝐑𝐄𝐃 💥⁣⁣Challenge coming 1st October. ⁣⁣30 Days. Full training plan. ⁣⁣All that’s required is access to a gym an...
26/09/2020

𝟑𝟎 𝐃𝐀𝐘 𝐒𝐇𝐑𝐄𝐃 💥⁣
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Challenge coming 1st October. ⁣
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30 Days. Full training plan. ⁣
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All that’s required is access to a gym and HARD WORK. ⁣
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Limited spaces available. ⁣
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Message me for more information 💥

Just a quick reminder...⁣⁣⁣⁣THIS is not what you use a bar pad for or “neck pad” what some people call it 🙄⁣⁣⁣⁣If you’re...
22/09/2020

Just a quick reminder...⁣⁣
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THIS is not what you use a bar pad for or “neck pad” what some people call it 🙄⁣⁣
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If you’re using a bar pad to perform a squat, then it is fundamentally in the wrong position. ⁣⁣
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You also won’t be able to achieve very good squat depth either.
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If the bar hurts when performing a back squat then it’s in the wrong position, don’t use a bar pad. ⁣⁣
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It’s great for barbell hip thrusts, by preventing the bar from rubbing against your hips. ⁣⁣
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However, there are two types of positions for the bar when performing a squat⁣⁣
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A high bar position - the bar sits on top of your traps and acts as a shelf of support. ⁣⁣
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Or a low bar position - the bar sits slightly lower, this allows you to lean forward into the squat, very good if you have poor ankle mobility. ⁣⁣
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So PLEASE stop using it before I slap you round the head with it. ⁣⁣
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Oh and one last thing, for the love of god don’t use it to squat on the smith machine, you’re only making it worse for yourself. ⁣
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Thanks. ⁣⁣
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Josh.

Deep in thought in my office...⁣⁣But tell me if I’m wrong. ⁣⁣I think a lot of people are still pretty unmotivated, prett...
21/09/2020

Deep in thought in my office...⁣
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But tell me if I’m wrong. ⁣
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I think a lot of people are still pretty unmotivated, pretty unproductive and flatter than usually. ⁣
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Which is rightly so considering WE’RE STILL IN A GLOBAL PANDEMIC. ⁣
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Yes we aren’t in “lockdown” as such anymore, but it still isn’t normal. ⁣
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Now a lot of people have adjusted to the circumstances pretty well, but a lot of people are still uneasy on something they can’t quite put their finger on. ⁣
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Now I don’t believe that this is “the new normal” because it’s not, we’re just in a very rough year and we’ve had it pretty good leading up to this. ⁣
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But no matter how unproductive you’re feeling, just sit back and ask yourself. ⁣
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“Do I have enough to make myself happy?”⁣
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Absolutely. ⁣
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Going for a walk on the weekend with a few mates (no more than 6) 👀, spending time with my family and making the most out of this situation. ⁣
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How you’re feeling is perfectly normal. That’s my point. We’re all going through it still. ⁣
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Josh.

02/09/2020

You know what.

This year has been utterly s**t 🤣

From the death of Kobe and many other legends to covid, but that just goes to show you never know what can be around the corner.

You get people saying “this years a write off let’s just focus on next” and tbh they aren’t wrong BUT, why waste the rest of the year when you could build some solid foundations going into 2021 🤷🏻‍♂️

Don’t just throw the rest of the year out the window, take your time, be patient and work towards achieving greater goals for next year.

I’m not gonna lie this year has been dreadful for me personally a bloody rollercoaster, but rather than giving up, try and better youreelf each day by doing something YOU KNOW will put you in a better position tomorrow, the day after and the day after that.

Rather than doing a bench press and piling on the weight why not learn to bear crawl, learn to flip tyres rather than doing curls, instead of looking for a new squat PB you learn to lunge, shake up your training and try new things it won’t hurt your believe me.

Build this base foundation that will propel you forward.

Just wanted to rant a little that’s all 🤣

Josh.

02/09/2020

Slots available tomorrow

1pm, 2pm, 3pm
Message me for more info

20/08/2020

My goals..like many others should be similar for the end of this year 💪🏻 Now is not the time to be chasing PBs on a daily basis...more so focusing on building a solid foundation going into next year. Practising the simple and basic movements, building bulletproof shoulders by doing more mobility work and stretching 💥 building good hip mobility.. Take time, be patient with your training..and the results will come 🔱

Old man Coniston ✅ yesterday’s activity was a good one. Was a total of 5 and a half hours☀️ The FULL tub of Ben & Jerry’...
09/08/2020

Old man Coniston ✅ yesterday’s activity was a good one. Was a total of 5 and a half hours☀️ The FULL tub of Ben & Jerry’s I had made it extra special 🤷🏻‍♂️ @ Old Man of Coniston

Getting back to the gym⁣ 🤔⁣Now lets face it, its not gonna be easy coming back to the gym after being away for so long.⁣...
03/08/2020

Getting back to the gym⁣ 🤔
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Now lets face it, its not gonna be easy coming back to the gym after being away for so long.⁣
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Now the big question you're probably asking yourself is "I don't know where to start" 🤷🏻‍♂️
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So here are a few tips on starting back training.⁣
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1. Start small. Spend a few sessions figuring out where you're at now, you might be weaker yes, but it's about building back up slowly.⁣
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2. Have some sort of structure. Have a plan when you go in the gym, what're you going to train? ⁣
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3. Don't over train. So many people make the same mistake of over training, trying to get their fitness or strength back up as quickly as possible, if you do that, you're gonna injure yourself. So just be smart yeah.⁣
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Be smart.

Don't rush into it, the process will be long but trust me, take your time, focus on what's important and you'll do just fine.

Josh.

HERE WE GO AGAIN !!With gyms reopening on the 25th...I thought what better way to start again than having a sale. I am o...
18/07/2020

HERE WE GO AGAIN !!

With gyms reopening on the 25th...I thought what better way to start again than having a sale.

I am offering 5 PT sessions at £80 (was £120).

This offer will end Friday 24th of this coming week.

Get in touch if you’re interested in getting your fitness or strength back to where you know I can be.

Like & comment and share with all your friends !

Okay so things are looking up after all 🙌🏻With the announcement of gyms reopening on the 25th of July, which is the hall...
09/07/2020

Okay so things are looking up after all 🙌🏻

With the announcement of gyms reopening on the 25th of July, which is the hallelujah we’ve all been waiting for.

I know most of you (me included) need to get back into shape after lockdown and more than likely you’ve put on a few pounds (again, like myself).

But who cares right.

You’ve been enjoying time off and more than likely taking a break from training.

So I will be taking bookings for PT sessions as soon as gyms reopen and hopefully nothing changes.

If you’re interested in getting back into shape after lockdown drop me a message 💪🏻

Josh.

Address

The Loom Retail Park, 1/2 Spinning Jenny Way
Leigh
WN74PE

Telephone

+447368540751

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