Bodymatters PT UK

12/01/2026

When your day stats positive as you planned it helps the mental flow of the rest of the day . Habits make for brighter days

26/10/2025

24/04/2024

So honesty time with myself. I broken a bit, no that’s a lie I’ve broken a lot over the last few weeks.

“What’s the trigger” I hear people say. “Me” is my reply just me

When you say “hello@darkness my old friend we travel into that rabbit hole and we look for the shade and quiet spaces but, these last few weeks I haven’t felt like looking for the light. My mood gone flat and interests in anything I normally enjoy is not even present.

When you feel ill or tired and literally run down because it seems everyone wants a piece of you until you actually have no positive words to tell yourself. You put on the brave face and say “yeah I’m ok” and “ holiday coming up so time to relax” . Yet price by peace you have another chunk of your motivation used on others to keep@bravery face

I used to journal after not having a counsellor anymore and that’s it I used to but, I’m still open council for all

So having a check on self and saying “no” and pushing back is now what I know I need to do for my own benefit or I fear rabbit burrow is where I’ll be staying.

I’m saying this cos if over the next few weeks I’m less “yes yes sure no problem” and more “no I can’t “ please don’t be offended to my repair for the book im@writing is 365 days in the making

A change is needed - relationship with alcohol is not as I’d like, relationship of inconsistency in one thing I like to do “gym workouts” due to being interrupted constantly has taken a toll on positive outlook

I’ll be taking 10 days to write my contents page and preface for my own book of life to live … take care of yourselves and each other and embrace the golf balls in your jar

26/02/2022

Dont fall victim to the BS fitness myths spread around the industry ❌

MYTH: You need to consume a protein shake immediately after finishing your session or you‘ll lose all your gains bro.

FACT: No you wont. Aim for a min.of 30g within a couple hours post session. ✅

MYTH: You should add lemon to your water to alkalise your body.

FACT: you cannot change the PH of your body. Stop paying 7 pound for a bottle of alkaline water. 🍋

MYTH: Dont eat carbs after 6pm or your body will store it as fat in your sleep.

FACT: 50g carbs at 5.59pm is the same as 50g carbs at 6.05pm. Carbs contain the same calories in them at anytime of the day. You may want to front load in the morning if you want to train harder or you may want to back load them if you enjoy a hefty carb based meal before bed. Either is fine. 🥖

MYTH: You should eat every 2-3 hours to spike that metabolism to turn you into a fat burning furnace.

FACT: Comparing 3 meals vs 6 meals " We concluded meal frequency does not promote greater weight loss " Cameron et al 2010. 🍖🥗

MYTH: You should perform fasted cardio to burn more fat.

FACT: Fasted cardio will burn the same amount of calories as Fed cardio providing the intensity/duration is matched. If fasted cardio suits your schedule, do that. If fed cardio gives you more energy to perform better, great. Go with personal preference.🏃🏼‍♀️

MYTH: Detoxing your body with the latest product on the shelves will get rid of all your toxins.

FACT: Leave the boom bod in the shop. There is no reason to do a 'cleanse'. Your body has natural ways of detoxifying. Your kidneys and liver do the job just fine! 🙌🏻

#300
66days

25/02/2022

OPPORTUNITY 🚀 🔥

Would you like to create totally life changing results that leave you looking & feeling incredible in just 66 days?

I am offering only 10 spaces for Men who want to lose fat, torch inches & drop a waist size over the next 2 months

I’m looking for these people to take part in an exciting & exclusive Case Study that will deliver A path for future long term Results

This programme is a once in a lifetime opportunity to work with me privately with every aspect of the plan tailored to you & your lifestyle to achieve incredible results 🔥

Note: It does not matter where you currently are!

All that matters is 👇🏻

🚀 You're ready to take action

🚀 You're wanting to drop body fat & look & feel the best you have EVER felt all whilst still living your best life

🚀 You're open to letting go of old habits & are ready to implement some new ones

🚀 You're wanting to improve body composition , you're relationship with food and/or the scales

🚀 You're willing to put your trust in an experienced Coach who is going to hold you accountable to a higher standard than you are currently holding yourself

By taking part in this Exclusive Case Study you'll get to work super close with us & you'll receive...

🔥 Your very own Bespoke Fat loss Plan

🔥 Your very own Customised Training Plan

🔥 Daily Accountability & Weekly Check ins

🔥 Exclusive access to Private Team Support Groups and training app use

🔥 Members Only Q & A Schedule

🔥 Live Home workouts

🔥 Team Challenges

This program is hands down the most exciting & Training experiences i have ever created 🙌🏻

Due to the closeness, intensity & support throughout, the demand for this case study is limited to 10 people

These 10 spaces will be determined by who we think will most enjoy & get the most amazing results from 🤩

If you've even the slightest the interest of jumping on board this crazy offer DM me with the words Sparta now 📧

17/02/2022

Nice simple changes to reset your mind … not the best for many but the choices we make that could be worse we all know how easy chocky and rubbish food that makes us feel the same way.

Let’s join the sensible snack revolution rather than the rubbish fixes that get us nowhere

We got this 🙌💪

24/01/2022

I started in the fitness industry in 2000! In the time I’ve been a receptionist, fitness instructor, class instructor, duty manager, club manager, tutor, rugby coach, personal trainer, sports coach, lecturer, business owner. With this I have roughly coaches over 200 people per year that’s 4000 men/women approx to get fit, healthy and lose weight. I’ve built a fitness business that services people everyday and being part of the leaders in our field - changing the way people train and get results in health and fitness. I’ve always Been super passionate about what I do and I couldn’t think of anything better, than to help change peoples lives.

The next phase in what we do at Mpower education in conjunction with AMD performance ( we can enter gym names and other partnerships accordingly) is to continue to impact the fitness industry and we’re doing this by educating the fitness industry’s future personal trainers.

As a training educator our next course starts on 14th February, so if you love health that’s a great day to start right !!. I’m pleased to say we are getting closer to being at full capacity.

If you know me or is at Mpower and you’re thinking of changing career or maybe just fallen in love with fitness and want to help others (part time or full) then click the link (in comments section) enter your details and find out more about our new master personal trainer eduction course which is starting very soon.

My goal is to impact more peoples lives positively and by educating people to become future personal trainers I’ll be doing exactly that.

“Click the link and see you in the other side”

http://www.mpowertraining.com/contact/

03/01/2022

Who knows what you can achieve … I don’t know about you but I’m embracing seeing sunshine ..

Maybe learning something new will light up your days ..

I look back when I first started a learning journey and the excitement .. I still get a buzz from learning something new ..

Reward yourself with achievement and in 6 months you will
Thank me for taking this chance and challenging yourself

28/12/2021

When the new year comes will you be going back to the same job that perhaps was making you unhappy …. Perhaps you need a more rewarding fun balanced day

Maybe it’s something you have wanted to do for yourself but the options and finances didn’t allow

Maybe you just didn’t take the plunge

Anyway who knows what’s next for 2022 you can take a step and do something more worthy of your time and future or as an addition to current

Inbox how for details
#2022