Smart Fitness Studio

19/06/2026

19/06/2026

🚴‍♀️ First ride out since the end of last summer… and what a ride! ☀️💕

43.7km ✔️
2 hours 20 minutes riding ✔️
Over 1,000 calories burned ✔️

Back out with my cycling wife, Heidi, and we absolutely loved every minute. Great pace, great company and, best of all… no back issues! No stopping every few miles to stretch and loosen everything off like I used to. That’s a huge win. 🙌

This ride has got me even more excited for the London to Southend charity ride! 🚴‍♀️💪

We’ll be raising money for the Girls Empowerment Centre Nepal, helping to support and empower young girls through education and opportunity. Every donation, no matter how small, really does make a difference. ❤️

If you’d like to support, you can donate here:

👉 https://www.justgiving.com/page/tania-fisher-13

Thank you so much for your support – now… bring on London to Southend! 🚴‍♀️🎉🇬🇧💗

WomenWhoRide Fundraiser LeighOnSea RoadCycling FitnessJourney

16/06/2026

✨ CLIENT TRANSFORMATION ✨

This is what happens when you stay consistent and trust the process 💪

🔥 16lbs lost
📏 16 inches gone
🔥 7.5 inches off the waist alone
❤️ Visceral fat reduced from 7 to 4
🧬 Metabolic age reduced
💪 Stronger, fitter and healthier

The photos say it all.

A flatter stomach, smaller waist, improved posture and a completely different shape.

No fad diets.
No quick fixes.
No extremes.

Just commitment, consistency and showing up week after week.

This is exactly why we focus on building sustainable habits that fit around real life.

The results speak for themselves ❤️

Ready to start your own transformation?

🚨 ONLY 5 SPACES LEFT on our next Body Transformation Programme.

If you’ve been thinking about it, now is the time.

📩 Message me NOW for details and let’s get you started.

SMART FITNESS STUDIO 💙
Get fit the smart way.

06/06/2026

🔥 6 WEEK BODY TRANSFORMATION PROGRAMME 🔥

Ready to feel fitter, stronger and more confident in just 6 weeks?

My next 6 Week Body Transformation Programme starts Monday 3rd July, and I’m limiting it to just 10 people who are serious about making a change.

Whether your goal is fat loss, improved fitness, increased energy or simply getting back on track, this programme gives you the structure, support and accountability to get results.

✅ Personalised training programme
✅ Nutrition guidance and meal ideas
✅ Weekly check-ins and support
✅ Accountability throughout the 6 weeks
✅ Suitable for all fitness levels
✅ Proven results from real clients

No fad diets.
No detox teas.
No endless hours of cardio.

Just a simple, sustainable plan that fits around real life and delivers real results.

Imagine how good you’ll feel 6 weeks from now if you start today. 💪

🚨 Only 10 spaces available
📅 Starts Monday 3rd July
📩 Message me “READY” for full details and to secure your place.

Your future self will thank you for starting now. 💛🖤

31/05/2026

Three years ago, at this very spot just before Whernside, I sat down knowing my day was over.

Not because I wanted to stop.
Not because I gave up.
But because the pain was too much.

Yesterday, I walked straight past that same wall and completed all three peaks in under 12 hours.

A new hip.
Three years of One promise to myself.

Never confuse a setback with the end of the story. ❤️