Smart Fitness Studio

07/09/2026

✨ THE FINAL BODY TRANSFORMATION OF 2026 ✨

And this one is going to be a good one… 💪🏼🔥

After an incredibly successful year of transformations, we’re opening the final Body Transformation programme of 2026 — and if you’ve been thinking about doing it, this is your sign!

This year we’ve seen some amazing changes, and the results have come from one thing: a combination of specific exercise prescription + tailored nutrition + consistency. No fads, no quick fixes and no one-size-fits-all approach.

The programme includes:

🏋🏼‍♀️ 2 in-person small group training sessions per week
👯‍♀️ Groups capped at 5 people maximum
📋 Individual exercise prescription tailored to you and your goals
🥗 Personalised nutrition guidance
📲 Regular check-ins and accountability
💬 Ongoing support throughout the programme
🔥 A structured plan designed to get you stronger, leaner and feeling your best

The small groups are what make this work so well — you get the motivation and support of training with others, while still getting plenty of individual attention and coaching.

Kicks off Monday 28th September 🚨

Your initial check-in will take place the week before, so we can get everything in place, establish your starting point and make sure you’re ready to hit the ground running.

This is the last transformation programme of 2026 — so if you’ve been waiting for the right time to get started, don’t wait for January. ❤️

Let’s finish the year stronger, fitter and more confident than we started it.

Limited spaces available due to the maximum group size of 5.

DM me TRANSFORM for details 💌

04/09/2026

September Catch up

Just giving link in Bio 🫶🏽

https://www.justgiving.com/page/tania-fisher-13

02/09/2026

6 WEEK YOGA COURSE

Ready to slow down, move your body and give yourself a little time to reset?

I’m starting a 6-week small group Yoga Course, designed for all abilities — whether you’re completely new to yoga or already have some experience.

🧘‍♀️ Small group — maximum 5 people
⏰ Tuesdays at 6:45pm
⌛ 1 hour session
💷 £15 per session

With such a small group, you’ll get plenty of individual attention in a relaxed, supportive environment.

Expect a mix of movement, mobility, stretching, balance and relaxation — leaving you feeling stronger, more flexible and, hopefully, a little more zen!

6 weeks. 5 spaces. One hour just for you.

If you’d like to join, drop me a message to secure your space.

01/09/2026

HELLO SEPTEMBER… ☀️

SUMMER ENERGY. STRONGER GOALS. LET’S GO! 🔥

Summer has been bloody brilliant… but now?
Back to business. Back to progress. Back to YOU. 💪🏽

If you’ve been saying “I’ll start in September”…

THIS IS YOUR SIGN. 😉

My September coaching spaces are open.
Let’s make the last few months of 2026 count. ❤️

31/08/2026

Good luck to my NEW Body Transformation girls starting their next 6 weeks with Smart Fitness!

You’ve put the work in to get here — now it’s time to get focused, stay consistent and see what you’re capable of. I can’t wait to see what we achieve together!

And if you’ve been thinking “maybe I should do this…” 👀

The LAST Body Transformation of 2026 starts 28th September and I have just 5 spaces left.

6 weeks. Training. Nutrition. Accountability. Support. Results.

Who’s ready to make themselves a priority before the year is over?

DM me for one of the last 5 spaces.

29/08/2026

🦋 BEGINNER YOGA TRAPEZE 🦋

You don’t need to be flexible. You don’t need to be strong. You just need to give it a go!

Fancy trying something completely different?

Our Beginner Yoga Trapeze sessions are a fun way to stretch, strengthen and decompress — all while supported by the trapeze.

✨ Benefits include:
• Improves flexibility & mobility
• Helps strengthen your core
• Supports better posture
• Decompresses and lengthens the body
• Builds strength and body awareness
• Can help release tension through the back & shoulders
• Improves balance and coordination
• And it’s seriously good fun!

Perfect for complete beginners.

No experience. No gymnastics. No need to be super fit.

Just come along, climb in and let the trapeze do some of the work!

READY TO GET OFF THE FLOOR?

📩 Message me to book your beginner session.

Smart Fitness — train differently. Feel amazing.

28/08/2026

💙 ONE NUMBER COULD CHANGE EVERYTHING… 💙

Want to transform your body AND support an amazing cause?

🎟️ We’re giving ONE lucky winner the chance to win:

💪 6 WEEK SMART FITNESS BODY TRANSFORMATION
Worth £210

PLUS…

📸 PROFESSIONAL OUTDOOR PHOTOSHOOT
Worth £150

✨ TOTAL PRIZE VALUE: £360+

And the best part?

❤️ 100% of the money raised goes to the Girls Empowerment Centre.

🎟️ ONLY 100 NUMBERS
💙 £10 PER NUMBER

Pick your lucky number 1–100 and secure your place!

The winner will be chosen in a LIVE Facebook draw once all 100 numbers have been sold.

One person will transform their body…
Together, we help transform lives. 💙

📩 Message me NOW with your lucky number!

1–100 | £10 per number | £1,000 raised for charity if we sell out

🍀 Who’s going to be our lucky winner?

28/08/2026

SMART FITNESS ONLINE — 6 WEEK BODY TRANSFORMATION

Want to transform your body but can’t make it to my sessions?

I’ve got something NEW for you.

I’m opening up Smart Fitness Online Coaching — bringing the same personalised nutrition, training, accountability and support I give my face-to-face clients, but you can do it from home or your own gym, wherever you are.

For 6 weeks, I’ll be working with you personally to help you:

• Lose body fat and feel leaner
• Get stronger and fitter
• Build better eating habits
• Increase your daily movement
• Stay accountable
• Feel confident in your body again

Your package includes:

✓ Personalised nutrition plan
✓ Gym AND home workout options
✓ Weekly exercise prescription
✓ Daily step target
✓ Cardio targets
✓ Weekly 1:1 online check-in with me
✓ Weekly progress review and adjustments
✓ Support and guidance throughout the week
✓ Start weight, measurements & progress photos
✓ Finish measurements & photos
✓ Full progress review at the end of your 6 weeks

This isn’t a generic meal plan and a workout PDF.

It’s personalised coaching, accountability and support from me every step of the way.

And because this is my first online intake, I’m offering a FOUNDING CLIENT PRICE of just £180 for the full 6 weeks.

I’m keeping the first intake limited so I can give every client the time and attention they deserve.

If you’ve been saying “I really need to get back on track”…

This is your sign.

Want one of the spaces?

DM me and I’ll send you all the details.

Smart Fitness
Train. Eat. Move. Transform.

25/08/2026

Tickets still available 🫶🏽

25/08/2026

LAST SPACE STARTS MONDAY WHO WANTS IT?

🚨 AUGUST IS GO TIME! 🚨

Summer isn’t over… but it’s the perfect time to get ahead! 💪

🔥 Small Group PT
📅 Starts Monday 24th August
Small classes. Big results. Expert coaching. Incredible support.

🔥 6 Week Body Transformation
📅 Starts Tuesday 1st September
Time to ditch the summer debauchery 🍹🍕 and get back to feeling strong, fit and confident!
⚠️ ONLY 3 SPACES LEFT!

💥 Miss this one? Don’t worry…
📅 Bookings are NOW OPEN for our next 6 Week Body Transformation starting 6th October.
These always fill fast, so secure your place early.

🧘‍♀️ Yoga Trapeze – Stretch & Recovery
📅 Starts Friday 5th September
⏰ 11:00am
Perfect for improving mobility, flexibility, strength and relieving tight muscles.
✨ Suitable for ALL levels – complete beginners welcome!

📩 Message me to book your space before they’re gone!

SMART FITNESS STUDIO ESSEX
Train smarter. Feel stronger. Become your fittest self. 💙