P.W Performance Coaching - Helping you achieve your physical best.

12/06/2026

Any questions, just ask!

10/06/2026

Hills pay the bills! 💪🏼

03/06/2026

3 mistakes that are stopping you from running a faster 5k!

If you want to take your running to the next level then get in contact 📈

02/06/2026

Chasing that sub 15 💪🏽

Shoes - deviate nitro elite 4
Coach - Myself
Club -

31/05/2026

Struggling to break 40? If so, drop me a message and I can give you a training overview!

28/05/2026

ATHLETE SPOTLIGHT 🌟

Sam came to me in 2025 with a clear goal:
Break 4 hours in the marathon.

At the time he didn’t have any structure with his training and his mileage was low.

We’ve slowly built his mileage up from 50km per week to now over 100. I’ve added in structure to his weekly running routine. His typical week has 3 easy runs, 2 quality sessions and 1 long run.

Sam is a student of the sport. Out of hundreds of training runs this past year Sam has never missed a run!!! 😵

We’ve dialled into specific intensities in training, especially easy days. Sam fully recovers to create excellent adaptations to improve.

By progressing gradually Sam has been able to knock off incredible amount of times over every distance.

The skies the limit with Sam, sub elite running is just around the corner. 💥

Sam’s next key race is the London 10k in July where he plans to take a huge chunk off his 10k PB! 💪

15/05/2026

08/05/2026

Hey everyone!

Please subscribe if you can 🙌

Going forward I’m going to be sharing what I get up to in training and in life on my YouTube channel.

Please share some suggestions of what you want to see next!

Follow my journey through my daily life, training, racing and balancing being a first time parent. Current Personal Bests- 14.10- 5k 29.40- 10k 1.05- Half Marathon 2.22- Marathon Vdot Certified Distance Running Coach

07/05/2026

More questions to come…

Let me know if you want to know anything else!?

25/04/2026

I want to wish Akan, Andrew, Anthony, Caroline, Conor, Elizabeth, Gary, Georgia, Helen, Imogen, James, James P, Kelly, Lee, Lynsey, Mamie, Matthew, Ollie, Mitchel, Nette, Robyn, Ronan, Stef and Sophie, amazing luck for tomorrow!

Remember to pace it well, and have a great time! 🙌