10/09/2026
Nice morning for adult tennis class this morning at hadleigh park tennis club!
Cardio Tennis is a fun, sociable group fitness class with a tennis twist. This tennis workout requires no tennis ability and anybody is welcome!
Great music, great cardio and great people. You’ll get to hit lots of tennis balls during your class, build up your skills and work up a sweat.
You might be wondering, “is tennis good exercise?” - the short answer is yes! Tennis offers a great workout from a cardio fitness perspective as well as working out muscles across your body, from your core to your glutes.
If you would be interested to come along we can offer your first class completely free!