Club One Hundred

16/06/2026

45 Minutes is all it takes 💪

With our unique programming all you need is 45 minutes 2-3 times per week to get Leaner, Fitter & Stronger…

We pair together specific high intensity starters and finishers with strength exercises that get the most bang for your buck.

Simple and effective 💪

15/06/2026

☀️ Summer is Here – But Don’t Let Iced Coffees Derail Your Health Goals!

It’s been warm and sometimes sunny recently and the better weather is on its way this week and while that’s a great mood booster, for many, the daily caffeine hit is still non-negotiable.

At this time of year, iced coffees and frappés are everywhere...from classic cold brews to sugary dessert-style drinks in disguise.

We hate to sound like the fun police, but some of these drinks are packed with sugar, and it’s worth keeping an eye on them.

☕ Did you know?

Costa’s Blueberry Bubble Frappé contains 49.3g of sugar - that’s 12 teaspoons or the equivalent of 5 KitKats.

Starbucks’ Salted Caramel Cold Brew has 4.5 teaspoons of sugar.

That’s a lot of sugar for one drink and if it’s a regular habit, it can really impact your energy, sleep and weight.

We’re all about balance, so we’re not saying “never have one” but save them for an occasional treat, and opt for unsweetened cold brews or make your own at home for a healthier option.

☕ Pro Tip: Limit caffeine after 2pm to protect your sleep quality.

💧 Stay Hydrated Too

Don’t forget to drink plenty of water especially in the heat and if you’re having caffeine as it’s a diuretic which means it dehydrates you.

Here’s a simple rule:

➡️ Aim for a minimum of 2.3 litres a day - more if you weigh over 90kg

You need to consume this within the first 10hrs from waking up. This will work with your bodies natural circadian rhythm and utilise the water more efficiently plus reduce the need to get up in the night to go to the toilet.

✨ Pro Tip 2: Add a pinch of quality sea salt to your water to help replenish minerals lost through sweat and support better hydration.

Enjoy the sunshine and stay smart with your summer sips!

12/06/2026

On Saturday July 4th at 10:30 we’re hosting a FREE workshop for women - Hormones: Energy & Body with the fantastic Fiona of

The workshop explores what’s happening beneath the surface, with a focus on how hormonal changes can directly influence energy, body composition, mood and recovery.

It will cover:

Why body composition, energy and recovery can shift over time — even when you’re doing the same things.

How hormonal changes influence appetite, fat storage, sleep and mood.

The impact of stress and nervous system load on results.

Why training harder and eating less can start to work against you
Practical ways to better support your body alongside training and nutrition.

The aim is to help members better understand their body, and the role hormones play in shaping how they feel, function and respond to training.

08/06/2026

We’ve been preaching it for years…

… and the research backs it up:

“Doing 90 minutes to two hours of weight training per week can greatly reduce the risk of an early death, according to new research, external.

Data gathered from decades-long studies suggested that carrying out regular resistance or weight training over an extended period can significantly lower the chance of death from heart disease and stroke.

The benefits also included reducing the risk of death from neurological disease.

Experts said it was further evidence that strength-based training can help prevent or delay poor health and could ease pressure on overstretched health services.”

So get to the gym and lift those weights 💪

05/06/2026

All the effects 🌟

22/05/2026

🇬🇧 DEADLY DOZEN UK CHAMPS 🇬🇧

Shout out to Coach Sarah and our member Holly who are competing in .dozen pairs and Coach Christie who is in the solo race.

The Deadly Dozen UK Champs represent the pinnacle of fitness racing in the United Kingdom, where the fastest athletes from across the country compete on a single start line.

Taking place at Alexander Stadium, Birmingham, the UK’s largest athletics stadium, the Championships will bring together the nation’s strongest competitors to battle head-to-head for national titles and a share of £60,000 in prize money.

This is the ultimate test of performance, consistency and resilience — where the best in the UK line up to be crowned national champions.

Good luck ladies

19/05/2026

14/05/2026

Good luck to the legend that is who’s competing in Hyrox in Barcelona today.

The most amazing thing about Sam is that is doesn’t matter the time of day, how high her heart rate is or even what hardcore training we’re putting her through she always has a smile on her face 😊

Good luck Sam you’re a legend and you’ll smash it 💪💪

11/05/2026

Our athletes smashed it 💪💪💪

Yesterday we took a strong team of 19 members to .fit for a functional fitness race and they all did so well!

Many of this team were first time competitors and we are so proud of their hard work not only on the day but in the weeks leading up to it.

Well done again everyone - you all represented Club One Hundred with pride 👏👏👏

09/05/2026

Tomorrow is the day - Our Athletes are ready 💪💪

All the training is done, all the hard work, sweat and maybe a few tears comes down to tomorrow’s event.

I believe we’ll be taking one of the largest teams to .fit and we could not be prouder of our athletes - you’ve done the hard work now go and enjoy it 💪💪💪💪💪