Lorenzo russo

19/06/2026

Comment ‘SOCIAL’ for a free copy of my social event system that will help you eat out and still get lean 📈

18/06/2026

18/06/2026

Upper body bro session

Rare that we get to train together

Single arm pull-down 3x6-8
Incline dumbbell press 3x6-8
Chest supported row 3x6-8
Machine fly 2x8-10
Rope extension 3x10-12
Incline curl 3x10-12

17/06/2026

Mid process update for Nick

What a pleasure this guy is to coach

Funnily enough we spoke for two years before he joined the programme

He was always keen, but sitting on the fence and delaying

Waiting for the ‘perfect time’

Until one day he decided to commit and go all in

He was training regularly (he even has a gym in his garage)

But his nutrition was massively letting him down

Portion sizes that were too big

Overdoing food and drink on the weekends

It led him to a spot where he had to change

He was no longer confident in his body

And it was affecting his energy, confidence

And how he showed up as a man

What we did was give him structure

Structure in the gym with progressive workouts that were going to add strength and muscle mass

And most importantly

Structure in his nutrition

A plan dialled in with meals he enjoys

That keep him full

And a plan for the weekends so he can still enjoy a pint at the footy and a meal out with friends

Following this system he’s lost fat rapidly

And were aiming for a photoshoot to get him in the best shape of his life at the back end pdf this year

Stay tuned for more of nicks progress 📈

16/06/2026

Training for years but still dont look lean?

This is was gage’s problem

And it had nothing to do with his effort

And everything to do with the plan he was following

Or ‘lack’ of a plan should I say

He was a trying anything and everything

Bodybuilding workouts in the gym

Just eating chicken broccoli and rice

Doing lots of cardio

The more extreme

Difficult

And time demanding it was, the more he thought this is how it should feel

Only until he had spent years looking the same

And when youre busy, how much more can you do when youre already dedicating a lot of time to it all

Effort alone isnt enough

Getting in shape, shouldn’t be easy

But it should be easy enough for you to follow consistently

And you should be seeing results from it on a monthly basis

If you’re not and youre working hard?

The plan is set up wrong

All it took with gage was just shifting his focus slightly in a different direction

Not massively overhauling his life

And actually giving him less cardio and gym sessions

For him to see his abs for the first time in his life

And make more progress in 3 months than in 5 years using our Rapid Fat loss approach

Thats possible for you too, with the right structure in place

If youre ready to get unstuck and start seeing rapid progress

Message me RAPID for more info

16/06/2026

Imagine this…

15/06/2026

If you can master this concept, getting in shape becomes easy

14/06/2026

Top weekend in Portugal for Doms stag with the boys

No better way to switch off than just having a laugh with your mates

Ready to get back into routine and locked in for the next 10 days in Marbella with my bro

Without a doubt the best place I’ve been to where you can just lock in with work, fitness and health

Zero distractions.

11/06/2026

I ate bread and olive oil everyday (still do) and lost 20kg here’s why the Mediterranean approach is the best 👆🏽

Comment MED for a YouTube video breakdown of this approach 👊🏽

09/06/2026

How shreyas lost 19kg by eating more food

Shreyas has a high work ethic

He shows up to the gym consistently

Trains hard

But that has never been his issue

The biggest problem was his diet

He found that every time he tried to lose fat

He would struggle with hunger, snacking and cravings

And every time he gave into it which reset his progress

Once we took a look into everything

It was evident the issue was that like most men, he would try to eat as less as he could

And go to the extreme to lose fat

But this is the worst way of doing things

What we did was set his diet up in a way that meant he could eat more food

And lose more body fat

The results?

Sticking to the diet was easy

He said he’d never eaten so much in his life whilst seeing progress

And hunger was never an issue

Which is exactly how he lost 19kg

To lose fat successfully

You cant just focus on a calorie deficit

Theres much much more to it than that

If you want to find out how we did it in detail just drop me a dm with the word SHREYAS