The Rebel Health Coach

The Rebel Health Coach Helping busy people thrive, move well and never binge again with 1:1 and group mindset/coaching Who are we? And so, Rebel was born. There are no egos here.

Rebel encompasses lifestyle, nutrition, and exercise coaching, and was founded in Essex by me, Lisa Monger in 2015. After 6 years of working in the fitness industry for other people and a leading outdoor military fitness company, I found myself in a position where I could either work for someone else or start up on my own. Starting out as just boxing sessions – now our Rebel Strike classes – it has grown to include strength and conditioning sessions, personal training, Virtual Rebel online sessions, online nutrition coaching in our Academy and Rebel Retreats and our flagship 1:1 coaching and Group Rewire programme. So who is this loud little woman you might ask? I wasn’t always the confident (if slightly chaotic) woman I am today. Until I was 29 years old, I was an unfit, very overweight, unhealthy mother of 2 small children, and was quietly sad. Lacking any confidence and with no social life, working and being a parent consumed every minute, allowing no time to reflect on how bad things actually were (because then I’d have to do something about it, and that was all a bit scary). A chance visit to a Muay Thai boxing gym changed everything for good. From the first session of not being able to skip for more than 10 seconds without coughing up a lung, I’d found something that I loved. And for the kid at school who was rubbish at PE, finding something I was not only pretty decent at, but that I could use to switch off from everything else that was happening, was pretty awesome. Ultimately it gave me a new life. It led to a new job, new friends, new experiences, a new business and a new husband. I went from not being able to skip for 10 seconds to professional Muay Thai fights. I believe passionately that the improvement in your fitness is almost secondary. It makes you feel good physically, of course, but the mental benefits are huge (and it’s way cheaper than therapy!). The confidence that you get every time you achieve something new spills over into everyday life, and you find yourself walking with a spring in your step, carrying yourself differently. It’s no coincidence that we are Rebels. I doesn’t conform to the norm; I'm drawn to the mavericks, the ones who do things differently. As a PT, Thai boxer, nutritionist, lover of all things fitness, behaviour change coach and a teensy bit competitive with myself, I knows how to get the most out of you, get you to see your potential and make it fun, too. We don’t train in a globo gym with pristine weights, and we don’t follow strict meal plans. We chase progress, not perfection – and aim for better, not best. Whether you want to just come along and train, have help with your nutrition or to be a part of a strong, supportive community, we’ll give you the kick-start to a lifelong transformation, not just fitting into a smaller pair of jeans. FREE STUFF!! If you're interested in our monthly membership, grab a free week to try us out here https://goteamup.com/p/471614-rebel-health-ltd/memberships/63130/

You can also sign up to our free newsletter/blog here to get some frankly amazing hints, tips, and things that you can do for FREE to feel better today (there wwill also almost always be a completely s**t joke too). You'll also be able to see all of the archive too. Click here to subscribe, I promise not to be a spammy t**t and send you useless stuff! https://thelimitlessrebel.substack.com/p/whats-the-first-rule-about-fight?r=kbdmd&s=w&utm_campaign=post&utm_medium=web

Monthly membership

If you want to jump straight in with access to our classes, nutrition and mindset programmes on our app, you'll be giving yourself the best possible start and have loads of support from our amazing community too, making it even easier to see the changes in you that you want. We want you to realise that you are already amazing and to show you how to start treating yourself accordingly! You can sign up here for £97 a month (there's no minimum sign up) and you'll have access to a qualified nutritionist, guest experts and coaches on hand to help you sort through the confusing amount of information there is in the health and fitness world to feel motivated and supported all the way. https://goteamup.com/p/471614-rebel-health-ltd/memberships/41626/

THE REBEL REWIRE

If you'd like some more structured support but don't fancy existing on kale smoothies forever and having to do punishing routines that you see on every PT's transformation programme (none of that sweat is just your fat crying bulls**t here!) and would like to see changes a little quicker, you can join the Rewire Programme. A 12 week group coaching programme. We help you change the way you think and feel about food and yourself, helping you to prioritise yourself and change your behaviours and habits one by one for an approach that is sustainable, fun and certainly not boring!

£450 for 12 weeks of group coaching with the chance to ask direct questions about how you make the changes fit in your life, support from the other Rebels on a similar journey, and all delivered through our cool little app so no hovering around on facebook constantly. Sign up here https://rebelhealth.thrivecart.com/rebel-rewired/
or drop me a message if you'd like to chat to find out more information

OUR FLAGSHIP 1:1 REBEL LIFE PROGRAMME

Think that you might need more 1:1 support to feel the best that you could possibly feel? Want to develop unshakable and unconditional confidence in yourself? Want to perform better in your work, feel more confident and be more successful? Want to be a more present parent, more patient, more energetic and be in the best health possible for your kids? Want to be a more attentive and loving partner, not distracted by your phone, by work, feel more confident between the sheets?

12 weeks of 1:1 coaching will literally transform the way you think and feel and give you life changing results. Click here to book a call to find out if you're a good fit, and we'll come up with a plan of action based on what we recommend. THE REBEL WILD SOUL RETREATS - next date 1-4th July 2022


Set in the beautiful rolling Devon hills, an opportunity to switch off from the daily stresses and pressures of the day to day world, and reconnect with yourself and with nature. The last two years has taken its toll on us all, draining our energy, leaving us lacking in connection, and stuck stumbling from one day to the next without allowing ourselves the time and space to think about what we want and how we feel. Explore the great outdoors here in beautiful Devon , connect with nature and yourself, get the heart racing, your soul calm and find your adventurous spirit. Beautiful mindful walks, cold water therapy with sea and river swims, yoga and reiki all in the beautiful outdoors (don't worry there's a lovely place to stay, no camping for this one) and beautiful food. If your soul is yearning for a bit of adventure, in beautiful places, this is likely to be a bit of you. So what will this look like? You’ll stay in beautiful accommodation, with your own space. The cost is based on sharing so if you have a friend who you want to come with, then that’s perfect. If you are happy to share and make new friends, then this is the perfect opportunity. If you’d like to have time and space on your own, we’ve got you covered, please just let us know. There’ll be informal coaching, creative sessions, meditation, breathwork and reiki as well as yoga. Nothing is compulsory, you can take part in as much or as little as you want, this is your weekend and an opportunity to get whatever you need from it to charge up your energy and calm and soothe your soul.

£650 for sharing with one other person
£850 single occupancy

Includes all food, accommodation and activities. (Doesn't include travel to and from the venue)
Click here to secure a spot with £150 deposit, remainder payable 31st May 2022
https://buy.stripe.com/aEUcPHgqF9fs4uc9AA


REBEL TRAINING RETREATS - Next date 6th - 10th October 2022, Benahavis, Marbella. Are you looking for a place to focus on you? Would you like to be surrounded by like-minded people? Do you enjoy nutritious food, like to work out and try new things? Looking for a place to relax for a few days? Then our all-inclusive 4-night retreat is perfect for you! You’ll fly back having learnt something new, gained some easy-to-apply nutritional knowledge, be refreshed and ready to continue your fitness journey. Plus, some fantastic memories and friends to last a lifetime. Staying at a luxurious villa in Benahavis, Marbella with beautiful views and total peace and quiet, you can rest, recover and unwind from each day. Breakfast, lunch and a 3-course evening dinner is freshly prepared for you, and includes locally sourced produce, with meals designed by our nutritionist. Whether you are an absolute beginner, a CrossFit addict, or just looking for a new challenge in a gorgeous environment, everyone is welcome. Every activity is modified to suit you so that you feel proud of what you have achieved each day. We plan activities including CrossFit sessions, boxing training, Thai boxing, yoga, Mike’s Gym Assault course and a sunset paddleboarding trip. by introducing you to new training, our Retreats will help improve your fitness, smash your PBs, learn new things and help with your well being and lifestyle too. All of the training is optional. We want you to take from this retreat whatever it is that you need to, everyone is at a different stage in their training journey. You may go intending to take part in everything, but when you get there you may feel completely different. Either way, it’s completely fine with us. The sessions that are at the villa are led by Lisa, an experienced coach, PT and boxing trainer, with 13 years of experience. She specialises in getting the best out of you and achieving just a little more than you thought possible. Having the time and space to really think about how your body feels, you will have everything you need to go home feeling more relaxed, more confident, happier version of you.

£1050 inc gorgeous accommodation, all food, private transport to and from the airport and all activities. Not included - flights and personal travel insurance. Secure your place with a deposit of £250, balance due 31st July 2022
https://buy.stripe.com/9AQ4jb3DT2R4e4McMR

If you'd like to get in touch, you can contact us via email on [email protected]
or on 07710 259482

Lisa and the Rebel Team x

09/10/2024

The ability to rest is the ultimate flex.

Into Q4! Does your strategy for this final three months of the year include doing things that increase your capacity, no...
07/10/2024

Into Q4! Does your strategy for this final three months of the year include doing things that increase your capacity, not just to be able to deliver but to be able to receive too?

To breathe in, you have to breathe out, so what things are you letting go of to make space for the performance and energy that you want for the final part of the year?

Putting your health at the forefront of your business strategy will give you a compound interest on your investment both in financial terms AND all of the other ways that matter.

If you are unsure where to start with this, whether you are going in to Q4 feeling like your business is flying but you're sinking, or whether you are feeling fired up and fresh and want to make the most of that while you can, then drop me a message.

I have space for 2 new 1:1 clients this month, on the 1:1 4 week RESET (£1.5k) or 1 for the 1:1 3 month REWIRE (£4k)

Drop me a message to find out more, or to as me to send you the link if you're sure you're ready

Already on your side, you incredible human xx

The Rebellion. An uprising. Of people who are sick to death of generic sub par, patriarchal, restrictive plans, and the ...
30/07/2024

The Rebellion.

An uprising.

Of people who are sick to death of generic sub par, patriarchal, restrictive plans, and the narrative that to be acceptable there has to be less of you.

A Rebellion against the idea that healthy = lean with absolutely no context.

A Rebellion against the message that we are still sending to children that their worth is defined by achievement of a goal and that one of the most important ones you can have is to be thin and beautiful.

That rest is lazy, that abundance of health and wealth comes through hard work alone.

This can f**k all the way off.

It's done.

Diet's do work if by work you mean "lose weight"

Youc an strive and work your arse off and hustle and grind and hit 7 figures. But at what cost?

That's not what you need. Not really.

What if there was a different way?

I ignite growth and empowerment in you.

Coaching, guiding and mentoring you on how to break out of the all-or-nothing dieting mindset, how to focus on performance and daily beautiful care, balance your hormones naturally, and learn to LOVE your body through every stage of life, regardless of what your body composition goals.

To create a health that supports a life that is living up to it's potential, in whatever way that means for you, so you flourish and thrive in your family life, in work, in adventure...

And know exactly how to rest and restore and recharge and when.

So you perform at your best, fit for life, fit for business, fit for everything.

High Performance in it's truest sense.

I don't just give you a diet plan to follow to lose weight, and a random training plan and then send you off to continue to have the same thoughts and feelings about yourself for the rest of your life.

I teach you how to truly take care of your mind, body and soul, model a healthy relationship with food and your body for the next generation, and everyone in your life, so we can change the narrative around what health and fitness really looks and feels like.

So you are can ditch diet culture for good.

Not just for you, but making this generation the one that knows only compassion and possibility.

And change the way we talk about health and fitness and wellness for good.

It starts with you.

Yes, you.

(And me)

Let's go. Drop me a message or a comment below saying Rebellion and let's get this movement moving.

30/07/2024

It is not just possible but ESSENTIAL to include your whole health, physical, mental, spiritual and emotional in your strategy and to do lists.

It's not just that you can have the business and career that you want as well as feel energised, confident, healthy and at ease in your mind and body.

That next level you are aiming for will happen BECAUSE of it.

YOU are the most important project you will ever have.

Invest accordingly.

Discovering that you can find a way to exercise that you absolutely love literally changes your life.It shifts your visi...
10/07/2024

Discovering that you can find a way to exercise that you absolutely love literally changes your life.

It shifts your vision and identity.

Shifts your relationship with your body from learned loathing to acceptance and even love.

It is a vehicle for changing your mindset, for levelling up in your professional and personal life, for changing how you feel on an energetic level, for healing past hurts, bad experiences, developing self compassion and being your own biggest supporter instead of your biggest critic.

For providing life in your years and not just extra years on your life.

My super power is being able to give you this gift.

I have never EVER coached someone who hasn’t fallen in love with how absolutely incredible it feels to feel strong, fit and alive.

A bold claim I know and one I stand by 100%

And yes we can and DO create this with clients who I work with online too.

You have got this. I absolutely promise you.

Whatever you feel your limitations are.

And I’ve got you.

You can work with me 1:1 (space is very limited right now) or raise your hand to get in on the new group mastermind (1:1 clients get to be a part of this too)

Let me know with a “rebel” comment and I’ll share the deets with you first x

08/07/2024

Simple information + guidance and support + the space to talk + accountability + online and in person opportunities to connect and experience how different you can feel....

= life changing health and performance upgrades in ALL areas of your life and business.

08/07/2024

If you are burning out periodically, and you're noticing it is getting more frequent, and you are getting ill more often... your body is talking to you and telling you what it needs.

And you know what it needs if you're honest, but you don't know how to introduce more care, more boundaries?

You think you need to reduce your outputs, the amount you work.

And that scares you.

I show you how to adjust your inputs, to set simple, flexible boundaries and feel confident keeping them and adjusting them as needed so that you can actually INCREASE your output by working smarter not harder.

Your business will only rise to the level that your body is on board with.

I show you how to bring your health up to a level that gives you capacity not only to generate more money and help more people

But also to be the best you can be for ethe people you love, and to have the capacity to receive all of the abundance of wealth that you have been working for.

Drop me a message, let's have a conversation like humans, no obligation and find out what it would look like for you in my new group health and performance mentorship.

I know it's hard, but you've got this and I've got you x

COMMUNITY AND CONNECTION IS EVERYTHING. I've had a community with Rebel for the last 9 years. Why? Because the people th...
07/07/2024

COMMUNITY AND CONNECTION IS EVERYTHING.

I've had a community with Rebel for the last 9 years.

Why?

Because the people that you surround yourself, on your business journey, your career, your health journey can make or break it.

And it's not just about being able to talk in the direct, obvious things, the big tasks and the big challenges.

It's in the little every day incidental things, you know those things that feel that they shouldn't matter but really do.

Those things that you talk about when you have a space that feels comfortable and safe and secure and confidential.

The space and time to be you and for that to be all you need to be.

And it's time for this to move into the next level with a gorgeous next generation of this opening.

Want to be first in line for an early adopter space?

Drop me a comment below and let me know you're a keen bean x

07/07/2024

You've entered your A-List Era in total alignment.

You built the most beautiful business which gets fantastic results.

You’re leading out front, you’ve got it all pulled together…your branding is perfection, your offers are selling, your clients adore the
work you do.

And yet the higher you go the harder it starts to become to admit that getting this far is taking its pound of flesh and that, despite your leadership, despite your advocacy for embodiment and alignment, despite talking the talk and walking the walk and being the leader that your people follow…it’s hard to hold the level of perfection you fear they need and the cracks are starting to show.

You need more and more days where you shut off and "rest" but the things you choose aren't really replenishing you.

You feel like you’ve got less and less time for yourself which means that it’s harder to not only talk about work-life balance, but to live it too.

Your FB ad spend which is taking your growth to the next-level means your cash flow isn’t giving you the feeling of abundance that it once was.

When you remember that abundance is so much more than just money, and take the steps to create an expansive abundant feeling of wellness, then you will see an immediate upgrade and ROI in every aspect of your life.

07/07/2024

How's your back end?

No, not that one you filth bag.

If you have grown a business to any substantial size and sustained it there, you will have had to make some changes to your back end.
To all of your systems.

Automated what can be automated.

Delegated and outsourced tasks.

Got rid of the things that weren't serving you, grown through learning and making mistakes.

You'll be effectively managing your finances, use them to inform your business decisions.

You'll have a team that you trust, perhaps a Fractional CFO, an Operations manager, client success coach, business manager, social media.

In short, you know that to grow, to improve, to have a healthier business, you will need to spend money to get the right support and the expertise to help it to continue to be the healthiest it can possibly be.

If you are not doing this for YOUR health, you are introducing a massive extra risk into your business.

You are your businesses best asset.

Beyond that, you are worth so much more.

But in terms of your business, one of the best decisions you can make is to invest in your health and supporting the health of your staff.

That doesn't mean a cursory gym membership that none of you use.

But real help, real support, real guidance from someone who can help you to be in the best mental, physical and emotional state to be able to give the best of yourself.

Your health is your wealth is a statement that people throw around without actually doing much about it, mostly because the prospect of doing what they think they need to do is too big and frankly they don't have the bandwidth.

AND

Your Health is your wealth. Not just in monetary terms, but in everything.

Experiences, time, freedom, pain free living...

Being here with the people you love in the best condition possible to do cool stuff with the people you love for as long as possible.

If you have been pouring everything in to having as much money and security as possible and you know it's about time you put some of that into your most precious commodity.

I have clients who have seen their turnover increase by 4 x because of their shifted belief in themselves and their capacity.

Because of their increased energy that has come from the small changes that we've made to what they already do.

Because they have re-written their story and decided they are a person who looks after their health and prioritises accordingly.

I have a powerful new group/1:1 experience coming, where you can choose the level of support you receive, either for you or your whole team, drop me a message and we can work out how you can do that WITHOUT having a negative impact on your business and bringing the ROI that you want to see.

No long commitments necessary, but there if you want it.

The power and freedom to CHOOSE so you can have the support to get the empowerment and freedom in your health and life that you want.

Address

Leigh-on-Sea

Telephone

07710 259482

Website

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